Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil (1-2 tsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
32.0g 		virgin olive oil
0.0g 		cheddar cheese
113.4g 		Всего в порции Всего в рецепте
Protein (g) 3.76 н/д 28.24 32.0 32.0
Total Fat (g) 0.59 н/д 37.58 38.17 38.17
Carbohydrates (g) 18.06 н/д 1.45 19.51 19.51
Ash (g) 0.7 н/д 4.46 5.15 5.15
Calories (kcal) 92.48 н/д 457.002 549.482 549.482
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.27 0.27 0.27
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.26 0.26 0.26
Maltose (g) н/д н/д 0.17 0.17 0.17
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 8.9 н/д 41.67 50.57 50.57
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.82 н/д 0.59 1.41 1.41
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 н/д 0.0 0.8 0.8
Calcium (mg) 14.08 н/д 817.614 831.694 831.694
Iron (mg) 1.16 н/д 0.77 1.93 1.93
Magnesium (mg) 8.96 н/д 31.752 40.712 40.712
Phosphorus (mg) 36.48 н/д 580.608 617.088 617.088
Potassium (mg) 40.96 н/д 111.132 152.092 152.092
Sodium (mg) 208.0 н/д 704.214 912.214 912.214
Zinc (mg) 0.3 н/д 3.53 3.82 3.82
Copper (mg) 0.045 н/д 0.034 0.079 0.079
Manganese (mg) 0.166 н/д 0.011 0.178 0.178
Selenium (mcg) 8.7 н/д 15.8 24.4 24.4
Vitamin A, IU (IU) 0.0 н/д 1136.268 1136.268 1136.268
Retinol (mcg) 0.0 н/д 292.572 292.572 292.572
Vitamin A, RAE (mcg_RAE) 0.0 н/д 300.51 300.51 300.51
Beta Carotene (mcg) 0.0 н/д 96.39 96.39 96.39
Vitamin E (mg) 0.06 н/д 0.33 0.39 0.39
Vitamin D (IU) н/д н/д 13.608 13.608 13.608
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.84 н/д 0.0 3.84 3.84
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 н/д 0.0 0.1 0.1
Thiamin (mg) 0.138 н/д 0.034 0.172 0.172
Riboflavin (mg) 0.093 н/д 0.431 0.524 0.524
Niacin (mg) 1.523 н/д 0.091 1.614 1.614
Pantothenic acid (mg) 0.106 н/д 0.465 0.571 0.571
Vitamin B-6 (mg) 0.032 н/д 0.079 0.111 0.111
Folate (mcg) 47.36 н/д 20.412 67.772 67.772
Vitamin B-12 (mcg) 0.0 н/д 0.94 0.94 0.94
Choline (mg) 4.7 н/д 18.7 23.4 23.4
Folic acid (mcg) 37.44 н/д 0.0 37.44 37.44
Tryptophan (g) 0.038 н/д 0.363 0.401 0.401
Threonine (g) 0.09 н/д 1.009 1.099 1.099
Isoleucine (g) 0.118 н/д 1.758 1.876 1.876
Leucine (g) 0.221 н/д 2.71 2.931 2.931
Lysine (g) 0.096 н/д 2.347 2.443 2.443
Methionine (g) 0.048 н/д 0.737 0.785 0.785
Cystine (g) 0.077 н/д 0.147 0.224 0.224
Phenylalanine (g) 0.157 н/д 1.486 1.642 1.642
Tyrosine (g) 0.061 н/д 1.361 1.422 1.422
Valine (g) 0.138 н/д 1.882 2.02 2.02
Arginine (g) 0.118 н/д 1.066 1.184 1.184
Histidine (g) 0.067 н/д 0.987 1.054 1.054
Alanine (g) 0.106 н/д 0.794 0.899 0.899
Aspartic acid (g) 0.144 н/д 1.814 1.958 1.958
Glutamic acid (g) 1.053 н/д 6.906 7.959 7.959
Glycine (g) 0.115 н/д 0.488 0.603 0.603
Proline (g) 0.355 н/д 3.187 3.542 3.542
Serine (g) 0.144 н/д 1.656 1.8 1.8
Cholesterol (mg) 0.0 н/д 119.07 119.07 119.07
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.16 н/д 23.916 24.076 24.076
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.112 н/д 10.648 10.76 10.76
Polyunsaturated (g) 0.253 н/д 1.066 1.319 1.319