Рецепт Quick and easy ploughman's crisps {vegetarian} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 32.0g	virgin olive oil 0.0g	cheddar cheese 113.4g	Всего в порции	Всего в рецепте
Protein (g)	3.76	н/д	28.24	32.0	32.0
Total Fat (g)	0.59	н/д	37.58	38.17	38.17
Carbohydrates (g)	18.06	н/д	1.45	19.51	19.51
Ash (g)	0.7	н/д	4.46	5.15	5.15
Calories (kcal)	92.48	н/д	457.002	549.482	549.482
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.27	0.27	0.27
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.26	0.26	0.26
Maltose (g)	н/д	н/д	0.17	0.17	0.17
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	8.9	н/д	41.67	50.57	50.57
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.82	н/д	0.59	1.41	1.41
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	н/д	0.0	0.8	0.8
Calcium (mg)	14.08	н/д	817.614	831.694	831.694
Iron (mg)	1.16	н/д	0.77	1.93	1.93
Magnesium (mg)	8.96	н/д	31.752	40.712	40.712
Phosphorus (mg)	36.48	н/д	580.608	617.088	617.088
Potassium (mg)	40.96	н/д	111.132	152.092	152.092
Sodium (mg)	208.0	н/д	704.214	912.214	912.214
Zinc (mg)	0.3	н/д	3.53	3.82	3.82
Copper (mg)	0.045	н/д	0.034	0.079	0.079
Manganese (mg)	0.166	н/д	0.011	0.178	0.178
Selenium (mcg)	8.7	н/д	15.8	24.4	24.4
Vitamin A, IU (IU)	0.0	н/д	1136.268	1136.268	1136.268
Retinol (mcg)	0.0	н/д	292.572	292.572	292.572
Vitamin A, RAE (mcg_RAE)	0.0	н/д	300.51	300.51	300.51
Beta Carotene (mcg)	0.0	н/д	96.39	96.39	96.39
Vitamin E (mg)	0.06	н/д	0.33	0.39	0.39
Vitamin D (IU)	н/д	н/д	13.608	13.608	13.608
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.84	н/д	0.0	3.84	3.84
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	н/д	0.0	0.1	0.1
Thiamin (mg)	0.138	н/д	0.034	0.172	0.172
Riboflavin (mg)	0.093	н/д	0.431	0.524	0.524
Niacin (mg)	1.523	н/д	0.091	1.614	1.614
Pantothenic acid (mg)	0.106	н/д	0.465	0.571	0.571
Vitamin B-6 (mg)	0.032	н/д	0.079	0.111	0.111
Folate (mcg)	47.36	н/д	20.412	67.772	67.772
Vitamin B-12 (mcg)	0.0	н/д	0.94	0.94	0.94
Choline (mg)	4.7	н/д	18.7	23.4	23.4
Folic acid (mcg)	37.44	н/д	0.0	37.44	37.44
Tryptophan (g)	0.038	н/д	0.363	0.401	0.401
Threonine (g)	0.09	н/д	1.009	1.099	1.099
Isoleucine (g)	0.118	н/д	1.758	1.876	1.876
Leucine (g)	0.221	н/д	2.71	2.931	2.931
Lysine (g)	0.096	н/д	2.347	2.443	2.443
Methionine (g)	0.048	н/д	0.737	0.785	0.785
Cystine (g)	0.077	н/д	0.147	0.224	0.224
Phenylalanine (g)	0.157	н/д	1.486	1.642	1.642
Tyrosine (g)	0.061	н/д	1.361	1.422	1.422
Valine (g)	0.138	н/д	1.882	2.02	2.02
Arginine (g)	0.118	н/д	1.066	1.184	1.184
Histidine (g)	0.067	н/д	0.987	1.054	1.054
Alanine (g)	0.106	н/д	0.794	0.899	0.899
Aspartic acid (g)	0.144	н/д	1.814	1.958	1.958
Glutamic acid (g)	1.053	н/д	6.906	7.959	7.959
Glycine (g)	0.115	н/д	0.488	0.603	0.603
Proline (g)	0.355	н/д	3.187	3.542	3.542
Serine (g)	0.144	н/д	1.656	1.8	1.8
Cholesterol (mg)	0.0	н/д	119.07	119.07	119.07
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.16	н/д	23.916	24.076	24.076
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.112	н/д	10.648	10.76	10.76
Polyunsaturated (g)	0.253	н/д	1.066	1.319	1.319