Рецепт Quick And Easy Pizza Dough - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
78.13g 		baking powder
3.16g 		salt
1.5g 		olive oil
1.13g 		water
51.85g 		Всего в порции Всего в рецепте
Protein (g) 8.07 0.0 0.0 0.0 0.0 8.07 32.28
Total Fat (g) 0.77 0.0 0.0 1.13 0.0 1.89 7.56
Carbohydrates (g) 59.62 0.0 0.0 0.0 0.0 59.62 238.48
Ash (g) 0.37 1.17 1.5 0.0 0.05 3.08 12.32
Calories (kcal) 284.375 0.0 0.0 9.945 0.0 294.32 1177.28
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.31 0.01 0.0 0.0 51.79 61.11 244.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.0 0.0 0.0 0.21 0.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 11.719 0.0 0.36 0.011 1.555 13.645 54.58
Iron (mg) 3.63 0.0 0.0 0.01 0.0 3.64 14.56
Magnesium (mg) 17.188 0.0 0.015 0.0 0.518 17.721 70.884
Phosphorus (mg) 84.375 0.0 0.0 0.0 0.0 84.375 337.5
Potassium (mg) 83.594 0.0 0.12 0.011 0.0 83.725 334.9
Sodium (mg) 1.563 865.26 581.37 0.023 2.074 1450.289 5801.156
Zinc (mg) 0.55 0.0 0.0 0.0 0.01 0.55 2.2
Copper (mg) 0.109 0.0 0.0 0.0 0.005 0.115 0.46
Manganese (mg) 0.531 0.0 0.002 0.0 0.0 0.533 2.132
Selenium (mcg) 26.5 0.0 0.0 0.0 0.0 26.5 106.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.0 0.0 0.16 0.0 0.21 0.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 0.0 0.0 0.0 0.0 14.063 56.252
Tocopherol, beta (mg) 0.05 н/д н/д 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.3 н/д н/д 0.01 н/д 0.31 1.24
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.617 0.0 0.0 0.0 0.0 0.617 2.468
Riboflavin (mg) 0.383 0.0 0.0 0.0 0.0 0.383 1.532
Niacin (mg) 4.609 0.0 0.0 0.0 0.0 4.609 18.436
Pantothenic acid (mg) 0.344 0.0 0.0 0.0 0.0 0.344 1.376
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.0 0.031 0.124
Folate (mcg) 142.969 0.0 0.0 0.0 0.0 142.969 571.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 0.0 0.0 0.0 0.0 8.1 32.4
Folic acid (mcg) 120.313 0.0 0.0 0.0 0.0 120.313 481.252
Tryptophan (g) 0.102 н/д 0.0 0.0 н/д 0.102 0.408
Threonine (g) 0.219 н/д 0.0 0.0 н/д 0.219 0.876
Isoleucine (g) 0.281 н/д 0.0 0.0 н/д 0.281 1.124
Leucine (g) 0.555 н/д 0.0 0.0 н/д 0.555 2.22
Lysine (g) 0.18 н/д 0.0 0.0 н/д 0.18 0.72
Methionine (g) 0.141 н/д 0.0 0.0 н/д 0.141 0.564
Cystine (g) 0.172 н/д 0.0 0.0 н/д 0.172 0.688
Phenylalanine (g) 0.406 н/д 0.0 0.0 н/д 0.406 1.624
Tyrosine (g) 0.242 н/д 0.0 0.0 н/д 0.242 0.968
Valine (g) 0.328 н/д 0.0 0.0 н/д 0.328 1.312
Arginine (g) 0.328 н/д 0.0 0.0 н/д 0.328 1.312
Histidine (g) 0.18 н/д 0.0 0.0 н/д 0.18 0.72
Alanine (g) 0.258 н/д 0.0 0.0 н/д 0.258 1.032
Aspartic acid (g) 0.344 н/д 0.0 0.0 н/д 0.344 1.376
Glutamic acid (g) 2.719 н/д 0.0 0.0 н/д 2.719 10.876
Glycine (g) 0.289 н/д 0.0 0.0 н/д 0.289 1.156
Proline (g) 0.938 н/д 0.0 0.0 н/д 0.938 3.752
Serine (g) 0.406 н/д 0.0 0.0 н/д 0.406 1.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.0 0.0 0.155 0.0 0.28 1.12
Phytosterols (mg) н/д н/д 0.0 2.486 н/д 2.486 9.944
Monounsaturated Fat (g) 0.07 0.0 0.0 0.821 0.0 0.891 3.564
Polyunsaturated (g) 0.32 0.0 0.0 0.118 0.0 0.439 1.756