Рецепт Quick And Easy Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 1000.0g	mozzarella 224.0g	bacon 29.0g	tuna 0.0g	salami 26.0g	pepper 97.58g	olives 13.5g	onions 278.04g	onion 278.04g	spinach 244.8g	Всего в порции	Всего в рецепте
Protein (g)	0.0	49.66	3.36	н/д	3.28	0.84	0.0	2.22	2.22	7.0	68.59	68.59
Total Fat (g)	0.0	50.06	13.06	н/д	5.77	0.17	13.5	0.22	0.22	0.95	83.96	83.96
Carbohydrates (g)	0.0	4.91	0.19	н/д	0.49	4.53	0.0	20.99	20.99	8.89	60.99	60.99
Ash (g)	1.0	7.35	0.73	н/д	0.86	0.42	н/д	0.95	0.95	4.21	16.45	16.45
Calories (kcal)	0.0	672.0	132.82	н/д	67.86	19.516	119.34	88.973	88.973	56.304	1245.786	1245.786
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	н/д	н/д	н/д	0.11	н/д	2.0	2.0	0.17	4.35	4.35
Glucose (dextrose) (g)	н/д	1.25	н/д	н/д	н/д	1.13	н/д	6.28	6.28	0.27	15.22	15.22
Fructose (g)	н/д	0.34	н/д	н/д	н/д	1.09	н/д	5.62	5.62	0.37	13.03	13.03
Lactose (g)	н/д	0.16	н/д	н/д	н/д	0.0	н/д	0.06	0.06	0.0	0.27	0.27
Maltose (g)	н/д	0.18	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	999.0	112.02	11.66	н/д	15.6	91.62	0.0	253.68	253.68	223.75	1961.01	1961.01
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.31	0.0	н/д	0.39	2.34	0.0	13.96	13.96	1.03	33.98	33.98
Galactose (g)	н/д	0.34	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.24	0.58	0.58
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.0	1.7	0.0	2.5	2.5	5.4	12.0	12.0
Calcium (mg)	30.0	1131.2	1.74	н/д	1.56	9.758	0.135	55.608	55.608	242.352	1527.961	1527.961
Iron (mg)	0.0	0.99	0.14	н/д	0.57	0.33	0.08	0.72	0.72	6.63	10.18	10.18
Magnesium (mg)	10.0	44.8	3.48	н/д	3.38	9.758	0.0	25.024	25.024	193.392	314.857	314.857
Phosphorus (mg)	0.0	792.96	54.52	н/д	53.3	19.516	0.0	75.071	75.071	119.952	1190.39	1190.39
Potassium (mg)	0.0	170.24	60.32	н/д	48.88	170.765	0.135	330.868	330.868	1365.984	2478.059	2478.059
Sodium (mg)	40.0	1404.48	241.57	н/д	296.4	2.927	0.27	22.243	22.243	193.392	2223.526	2223.526
Zinc (mg)	0.1	6.54	0.34	н/д	0.46	0.13	0.0	0.36	0.36	1.3	9.59	9.59
Copper (mg)	0.1	0.022	0.02	н/д	0.049	0.068	0.0	0.167	0.167	0.318	0.912	0.912
Manganese (mg)	0.0	0.067	0.006	н/д	0.013	0.117	н/д	0.222	0.222	2.203	2.851	2.851
Selenium (mcg)	0.0	38.1	5.9	н/д	3.8	0.0	0.0	1.4	1.4	2.4	53.0	53.0
Vitamin A, IU (IU)	0.0	1514.24	10.73	н/д	0.0	361.046	н/д	2.78	2.78	22954.896	24846.473	24846.473
Retinol (mcg)	0.0	389.76	3.19	н/д	0.0	0.0	0.0	н/д	н/д	0.0	392.95	392.95
Vitamin A, RAE (mcg_RAE)	0.0	400.96	3.19	н/д	0.0	17.564	0.0	0.0	0.0	1148.112	1569.826	1569.826
Beta Carotene (mcg)	0.0	127.68	0.0	н/д	0.0	202.966	0.0	2.78	2.78	13772.448	14108.655	14108.655
Vitamin E (mg)	0.0	0.43	0.08	н/д	0.05	0.36	1.94	0.06	0.06	4.97	7.93	7.93
Vitamin D (IU)	0.0	н/д	н/д	н/д	12.48	н/д	н/д	н/д	н/д	н/д	12.48	12.48
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	332.748	0.0	16.682	16.682	29860.704	30226.817	30226.817
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	н/д	0.0	н/д	0.0	0.0	0.44	0.46	0.46
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	78.5	0.0	13.3	13.3	68.8	173.9	173.9
Thiamin (mg)	0.0	0.067	0.081	н/д	0.026	0.059	0.0	0.111	0.111	0.196	0.651	0.651
Riboflavin (mg)	0.0	0.627	0.032	н/д	0.049	0.029	0.0	0.056	0.056	0.465	1.314	1.314
Niacin (mg)	0.0	0.224	1.111	н/д	0.842	0.468	0.0	0.361	0.361	1.763	5.131	5.131
Pantothenic acid (mg)	0.0	0.314	0.151	н/д	0.247	0.098	н/д	0.278	0.278	0.171	1.536	1.536
Vitamin B-6 (mg)	0.0	0.09	0.061	н/д	0.047	0.215	0.0	0.361	0.361	0.49	1.624	1.624
Folate (mcg)	0.0	15.68	0.58	н/д	0.52	9.758	0.0	63.949	63.949	474.912	629.348	629.348
Vitamin B-12 (mcg)	0.0	5.11	0.2	н/д	0.8	0.0	0.0	н/д	н/д	0.0	6.1	6.1
Choline (mg)	0.0	34.5	13.5	н/д	15.0	5.4	0.0	15.3	15.3	44.1	143.0	143.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	1.165	0.029	н/д	0.036	0.01	н/д	0.028	0.028	0.098	1.393	1.393
Threonine (g)	н/д	2.195	0.131	н/д	0.148	0.039	н/д	0.056	0.056	0.294	2.918	2.918
Isoleucine (g)	н/д	2.554	0.157	н/д	0.169	0.02	н/д	0.028	0.028	0.367	3.322	3.322
Leucine (g)	н/д	4.099	0.261	н/д	0.286	0.039	н/д	0.083	0.083	0.539	5.391	5.391
Lysine (g)	н/д	2.173	0.278	н/д	0.299	0.039	н/д	0.083	0.083	0.416	3.372	3.372
Methionine (g)	н/д	1.165	0.075	н/д	0.091	0.01	н/д	0.028	0.028	0.122	1.519	1.519
Cystine (g)	н/д	0.269	0.038	н/д	0.049	0.01	н/д	0.028	0.028	0.098	0.519	0.519
Phenylalanine (g)	н/д	2.262	0.133	н/д	0.14	0.088	н/д	0.056	0.056	0.318	3.053	3.053
Tyrosine (g)	н/д	2.33	0.104	н/д	0.127	0.01	н/д	0.028	0.028	0.269	2.896	2.896
Valine (g)	н/д	2.957	0.18	н/д	0.172	0.039	н/д	0.056	0.056	0.392	3.85	3.85
Arginine (g)	н/д	1.165	0.218	н/д	0.242	0.029	н/д	0.306	0.306	0.392	2.657	2.657
Histidine (g)	н/д	1.165	0.128	н/д	0.125	0.01	н/д	0.028	0.028	0.147	1.629	1.629
Alanine (g)	н/д	1.59	0.215	н/д	0.281	0.039	н/д	0.056	0.056	0.343	2.579	2.579
Aspartic acid (g)	н/д	3.651	0.316	н/д	0.382	0.205	н/д	0.195	0.195	0.588	5.531	5.531
Glutamic acid (g)	н/д	9.99	0.496	н/д	0.637	0.185	н/д	0.5	0.5	0.832	13.142	13.142
Glycine (g)	н/д	1.165	0.235	н/д	0.328	0.029	н/д	0.056	0.056	0.318	2.186	2.186
Proline (g)	н/д	5.264	0.186	н/д	0.281	0.02	н/д	0.056	0.056	0.269	6.13	6.13
Serine (g)	н/д	1.658	0.128	н/д	0.159	0.049	н/д	0.056	0.056	0.245	2.349	2.349
Cholesterol (mg)	0.0	176.96	19.72	н/д	18.46	0.0	0.0	0.0	0.0	0.0	215.14	215.14
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	29.456	4.347	н/д	2.566	0.059	1.864	н/д	н/д	0.147	38.439	38.439
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	8.782	н/д	н/д	н/д	22.032	30.814	30.814
Monounsaturated Fat (g)	0.0	14.717	5.815	н/д	2.769	0.01	9.85	н/д	н/д	0.024	33.184	33.184
Polyunsaturated (g)	0.0	1.725	1.459	н/д	0.27	0.059	1.42	н/д	н/д	0.416	5.349	5.349