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Рецепт Quick And Easy Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fusilli
113.4g 		sausages
113.4g 		onion
24.75g 		garlic
1.31g 		chicken broth
236.59g 		parsley
3.56g 		olive oil
6.75g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 14.79 16.16 0.27 0.08 2.37 0.11 0.0 4.81 38.58 154.32
Total Fat (g) 1.71 35.53 0.02 0.01 0.24 0.03 6.75 3.58 47.86 191.44
Carbohydrates (g) 84.68 0.74 2.31 0.43 0.95 0.23 0.0 0.51 89.84 359.36
Ash (g) 1.0 3.06 0.09 0.02 1.66 0.08 0.0 1.0 6.9 27.6
Calories (kcal) 420.714 392.355 9.9 1.944 16.561 1.283 59.67 53.875 956.302 3825.208
Starch (g) 70.82 н/д 0.0 н/д н/д н/д н/д н/д 70.82 283.28
Sucrose (g) 0.54 н/д 0.25 н/д н/д н/д н/д 0.02 0.81 3.24
Glucose (dextrose) (g) 0.14 н/д 0.49 н/д н/д н/д н/д 0.02 0.64 2.56
Fructose (g) 0.12 н/д 0.32 н/д н/д н/д н/д 0.02 0.46 1.84
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.08
Maltose (g) 2.22 н/д 0.0 н/д н/д н/д н/д 0.02 2.24 8.96
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 57.92 22.05 0.76 231.38 3.12 0.0 2.61 329.08 1316.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 н/д 1.05 0.01 0.0 0.03 0.0 0.11 4.23 16.92
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.08
Dietary Fiber (g) 3.6 0.0 0.4 0.0 0.9 0.1 0.0 0.0 5.1 20.4
Calcium (mg) 23.814 20.412 5.693 2.362 14.195 4.916 0.068 138.625 210.084 840.336
Iron (mg) 3.74 1.34 0.05 0.02 0.47 0.22 0.04 0.11 6.0 24.0
Magnesium (mg) 60.102 15.876 2.475 0.326 2.366 1.781 0.0 4.75 87.676 350.704
Phosphorus (mg) 214.326 161.024 7.178 1.997 30.756 2.066 0.0 91.125 508.472 2033.888
Potassium (mg) 252.882 286.896 36.135 5.233 189.27 19.736 0.068 15.625 805.844 3223.376
Sodium (mg) 6.804 828.936 0.99 0.222 373.808 1.995 0.135 191.125 1404.015 5616.06
Zinc (mg) 1.6 2.03 0.04 0.02 0.17 0.04 0.0 0.48 4.37 17.48
Copper (mg) 0.329 0.091 0.01 0.004 0.071 0.005 0.0 0.03 0.54 2.16
Manganese (mg) 1.043 0.068 0.032 0.022 0.118 0.006 0.0 0.011 1.301 5.204
Selenium (mcg) 71.7 28.1 0.1 0.2 0.0 0.0 0.0 2.2 102.3 409.2
Vitamin A, IU (IU) 0.0 0.0 0.495 0.117 0.0 300.105 0.0 55.25 355.967 1423.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 14.998 0.0 15.0 29.998 119.992
Beta Carotene (mcg) 0.0 н/д 0.248 0.065 0.0 180.049 0.0 3.875 184.237 736.948
Vitamin E (mg) 0.12 н/д 0.0 0.0 0.0 0.03 0.97 0.03 1.16 4.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 н/д 0.99 0.209 0.0 198.111 0.0 0.0 219.721 878.884
Tocopherol, beta (mg) 0.07 н/д 0.0 н/д н/д 0.0 0.01 н/д 0.08 0.32
Tocopherol, gamma (mg) 1.0 н/д 0.0 н/д н/д 0.02 0.06 н/д 1.07 4.28
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 1.8 0.4 16.6 4.7 0.0 0.0 25.8 103.2
Thiamin (mg) 1.009 0.646 0.012 0.003 0.0 0.003 0.0 0.004 1.678 6.712
Riboflavin (mg) 0.454 0.193 0.007 0.001 0.024 0.004 0.0 0.061 0.744 2.976
Niacin (mg) 8.142 3.685 0.03 0.009 1.207 0.047 0.0 0.014 13.133 52.532
Pantothenic acid (mg) 0.488 0.578 0.03 0.008 0.024 0.014 0.0 0.041 1.183 4.732
Vitamin B-6 (mg) 0.159 0.34 0.03 0.016 0.024 0.003 0.0 0.006 0.578 2.312
Folate (mcg) 268.758 9.072 4.703 0.039 0.0 5.415 0.0 1.25 289.236 1156.944
Vitamin B-12 (mcg) 0.0 1.03 0.0 0.0 0.09 0.0 0.0 0.28 1.41 5.64
Choline (mg) 17.1 н/д 1.5 0.3 н/д 0.5 0.0 1.9 21.3 85.2
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 993.384
Tryptophan (g) 0.215 0.125 0.002 0.001 н/д 0.002 0.0 0.065 0.41 1.64
Threonine (g) 0.522 0.635 0.005 0.002 н/д 0.004 0.0 0.183 1.35 5.4
Isoleucine (g) 0.578 0.59 0.002 0.003 н/д 0.004 0.0 0.246 1.424 5.696
Leucine (g) 1.123 1.089 0.007 0.004 н/д 0.007 0.0 0.465 2.695 10.78
Lysine (g) 0.34 1.225 0.01 0.004 н/д 0.006 0.0 0.373 1.957 7.828
Methionine (g) 0.17 0.397 0.0 0.001 н/д 0.001 0.0 0.128 0.697 2.788
Cystine (g) 0.295 0.159 0.0 0.001 н/д 0.0 0.0 0.015 0.47 1.88
Phenylalanine (g) 0.76 0.544 0.007 0.002 н/д 0.005 0.0 0.26 1.579 6.316
Tyrosine (g) 0.272 0.465 0.002 0.001 н/д 0.003 0.0 0.291 1.035 4.14
Valine (g) 0.669 0.646 0.005 0.004 н/д 0.006 0.0 0.315 1.645 6.58
Arginine (g) 0.533 0.953 0.025 0.008 н/д 0.004 0.0 0.196 1.719 6.876
Histidine (g) 0.34 0.465 0.002 0.001 н/д 0.002 0.0 0.136 0.947 3.788
Alanine (g) 0.499 0.907 0.005 0.002 н/д 0.007 0.0 0.145 1.565 6.26
Aspartic acid (g) 0.703 1.349 0.022 0.006 н/д 0.01 0.0 0.334 2.425 9.7
Glutamic acid (g) 5.216 2.234 0.064 0.011 н/д 0.009 0.0 1.088 8.622 34.488
Glycine (g) 0.499 0.987 0.007 0.003 н/д 0.005 0.0 0.095 1.596 6.384
Proline (g) 1.78 0.748 0.002 0.001 н/д 0.007 0.0 0.578 3.118 12.472
Serine (g) 0.703 0.624 0.005 0.002 н/д 0.005 0.0 0.286 1.625 6.5
Cholesterol (mg) 0.0 86.182 0.0 0.0 0.0 0.0 0.0 11.0 97.182 388.728
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 12.78 0.01 0.001 0.071 0.005 0.932 2.163 16.279 65.116
Phytosterols (mg) н/д 0.0 3.713 н/д н/д 0.178 14.918 н/д 18.808 75.232
Monounsaturated Fat (g) 0.193 16.261 0.002 0.0 0.118 0.011 4.925 1.048 22.558 90.232
Polyunsaturated (g) 0.635 4.57 0.005 0.003 0.047 0.004 0.71 0.146 6.121 24.484