CookEatShare также доступен на языке: English
Закрыть

Рецепт Quick and Easy One Pot Noodle Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsps each of fresh (if you have it) or dried basil and oregano
2 tbsps all purpose flour
3 tbsps Dijon mustard
1 cup old cheddar cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
22.5g 		garlics
1.74g 		milk
203.33g 		water
39.5g 		noodles
118.29g 		vegetables
157.73g 		salt
1.5g 		pepper
0.18g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 14.05 0.25 0.11 6.55 0.0 4.07 5.25 0.0 0.02 0.07 30.37 182.22
Total Fat (g) 11.34 0.02 0.01 6.61 0.0 0.66 0.82 0.0 0.01 0.02 19.49 116.94
Carbohydrates (g) 0.0 2.1 0.58 9.19 0.0 98.47 21.23 0.0 0.11 0.15 131.83 790.98
Ash (g) 0.69 0.08 0.03 1.4 0.04 1.01 0.95 1.5 0.01 0.05 5.74 34.44
Calories (kcal) 162.536 9.0 2.593 122.0 0.0 430.588 100.944 0.0 0.446 0.855 828.962 4973.772
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.22 1.32
Glucose (dextrose) (g) н/д 0.44 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.44 2.64
Fructose (g) н/д 0.29 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.29 1.74
Lactose (g) н/д 0.0 н/д 10.7 н/д н/д н/д н/д н/д н/д 10.7 64.2
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 20.05 1.02 179.58 39.46 14.09 129.46 0.0 0.02 2.08 435.45 2612.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.02 10.7 0.0 н/д н/д 0.0 0.0 0.02 11.69 70.14
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 1.9 6.3 0.0 0.0 0.1 8.7 52.2
Calcium (mg) 11.34 5.175 3.149 229.767 1.185 21.293 39.431 0.36 0.765 3.278 315.742 1894.452
Iron (mg) 1.58 0.05 0.03 0.06 0.0 0.83 1.5 0.0 0.05 0.15 4.25 25.5
Magnesium (mg) 13.608 2.25 0.435 20.333 0.395 14.195 37.854 0.015 0.34 1.188 90.612 543.672
Phosphorus (mg) 129.273 6.525 2.662 185.033 0.0 180.989 93.058 0.0 0.303 1.378 599.22 3595.32
Potassium (mg) 223.015 32.85 6.977 290.767 0.0 35.488 334.377 0.12 2.203 13.158 938.955 5633.73
Sodium (mg) 49.895 0.9 0.296 81.333 1.58 215.294 74.131 581.37 0.077 1.33 1006.206 6037.236
Zinc (mg) 3.39 0.04 0.02 0.81 0.0 0.88 0.71 0.0 0.0 0.03 5.88 35.28
Copper (mg) 0.053 0.009 0.005 0.02 0.004 0.095 0.142 0.0 0.002 0.004 0.334 2.004
Manganese (mg) 0.008 0.029 0.029 0.0 0.0 0.591 0.379 0.002 0.01 0.004 1.051 6.306
Selenium (mcg) 11.9 0.1 0.2 7.5 0.0 17.9 0.6 0.0 0.0 0.0 38.3 229.8
Vitamin A, IU (IU) 0.0 0.45 0.157 207.4 0.0 0.0 8009.276 0.0 0.523 200.07 8417.875 50507.25
Retinol (mcg) 0.0 0.0 0.0 56.933 0.0 0.0 0.0 0.0 0.0 0.0 56.933 341.598
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 56.933 0.0 0.0 400.622 0.0 0.026 9.999 467.58 2805.48
Beta Carotene (mcg) 0.0 0.225 0.087 10.167 0.0 н/д н/д 0.0 0.273 120.033 130.784 784.704
Vitamin E (mg) 0.28 0.0 0.0 0.12 0.0 н/д н/д 0.0 0.0 0.02 0.43 2.58
Vitamin D (IU) н/д н/д н/д 81.333 0.0 н/д н/д н/д н/д н/д 81.333 487.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.9 0.278 0.0 0.0 н/д н/д 0.0 0.359 132.074 133.611 801.666
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.01 0.01 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.5 0.0 0.0 0.0 16.4 0.0 0.0 3.2 21.8 130.8
Thiamin (mg) 0.03 0.011 0.003 0.081 0.0 0.035 0.189 0.0 0.0 0.002 0.353 2.118
Riboflavin (mg) 0.113 0.007 0.002 0.366 0.0 0.024 0.142 0.0 0.0 0.002 0.656 3.936
Niacin (mg) 3.515 0.027 0.012 0.224 0.0 0.26 1.972 0.0 0.002 0.031 6.043 36.258
Pantothenic acid (mg) 0.416 0.027 0.01 0.732 0.0 0.059 0.252 0.0 н/д 0.01 1.506 9.036
Vitamin B-6 (mg) 0.265 0.027 0.022 0.081 0.0 0.024 0.158 0.0 0.001 0.002 0.579 3.474
Folate (mcg) 4.536 4.275 0.052 10.167 0.0 3.549 45.74 0.0 0.018 3.61 71.946 431.676
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.89 0.0 0.0 0.0 0.0 0.0 0.0 2.54 15.24
Choline (mg) 46.3 1.4 0.4 29.1 0.0 н/д н/д 0.0 0.0 0.3 77.4 464.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.002 0.001 0.163 н/д 0.047 0.047 0.0 н/д 0.001 0.338 2.028
Threonine (g) 0.544 0.005 0.003 0.285 н/д 0.142 0.205 0.0 н/д 0.003 1.186 7.116
Isoleucine (g) 0.62 0.002 0.004 0.346 н/д 0.177 0.252 0.0 н/д 0.003 1.404 8.424
Leucine (g) 1.096 0.007 0.005 0.549 н/д 0.331 0.347 0.0 н/д 0.005 2.34 14.04
Lysine (g) 1.164 0.009 0.005 0.285 н/д 0.142 0.315 0.0 н/д 0.004 1.924 11.544
Methionine (g) 0.363 0.0 0.001 0.163 н/д 0.095 0.063 0.0 н/д 0.001 0.686 4.116
Cystine (g) 0.144 0.0 0.001 0.041 н/д 0.083 0.047 0.0 н/д 0.0 0.316 1.896
Phenylalanine (g) 0.544 0.007 0.003 0.305 н/д 0.213 0.221 0.0 н/д 0.004 1.296 7.776
Tyrosine (g) 0.431 0.002 0.001 0.305 н/д 0.142 0.142 0.0 н/д 0.002 1.025 6.15
Valine (g) 0.688 0.005 0.005 0.386 н/д 0.248 0.268 0.0 н/д 0.004 1.604 9.624
Arginine (g) 0.915 0.023 0.011 0.163 н/д 0.343 0.363 0.0 н/д 0.003 1.82 10.92
Histidine (g) 0.461 0.002 0.002 0.163 н/д 0.095 0.142 0.0 н/д 0.001 0.866 5.196
Alanine (g) 0.877 0.005 0.002 0.203 н/д 0.237 0.221 0.0 н/д 0.005 1.549 9.294
Aspartic acid (g) 1.27 0.02 0.009 0.488 н/д 0.379 0.552 0.0 н/д 0.007 2.724 16.344
Glutamic acid (g) 2.109 0.059 0.014 1.322 н/д 0.793 0.726 0.0 н/д 0.006 5.027 30.162
Glycine (g) 0.945 0.007 0.003 0.163 н/д 0.189 0.189 0.0 н/д 0.004 1.5 9.0
Proline (g) 0.711 0.002 0.002 0.691 н/д 0.189 0.126 0.0 н/д 0.005 1.726 10.356
Serine (g) 0.559 0.005 0.003 0.224 н/д 0.213 0.252 0.0 н/д 0.003 1.26 7.56
Cholesterol (mg) 51.407 0.0 0.0 20.333 0.0 0.0 0.0 0.0 0.0 0.0 71.74 430.44
Trans Fat (g) 0.711 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 4.438 0.009 0.002 3.802 0.0 0.177 0.158 0.0 0.002 0.003 8.59 51.54
Phytosterols (mg) н/д 3.375 н/д н/д н/д н/д н/д 0.0 0.161 0.119 3.655 21.93
Monounsaturated Fat (g) 4.959 0.002 0.0 1.647 0.0 0.213 0.047 0.0 0.002 0.007 6.878 41.268
Polyunsaturated (g) 0.325 0.005 0.004 0.407 0.0 0.177 0.379 0.0 0.002 0.003 1.301 7.806