Рецепт Quick And Easy Mexican Wraps - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
up
37.8g |
colby
28.25g |
salsa
14.79g |
refried beans
36.92g |
flour tortillas
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 6.71 | 0.22 | 2.0 | н/д | 8.97 | 107.64 |
| Total Fat (g) | 1.32 | 9.07 | 0.03 | 0.43 | н/д | 10.86 | 130.32 |
| Carbohydrates (g) | 32.21 | 0.73 | 1.04 | 5.63 | н/д | 39.6 | 475.2 |
| Ash (g) | 0.38 | 0.95 | 0.24 | 0.74 | н/д | 2.31 | 27.72 |
| Calories (kcal) | 140.994 | 111.305 | 5.323 | 33.594 | н/д | 291.216 | 3494.592 |
| Starch (g) | н/д | н/д | н/д | 3.3 | н/д | 3.3 | 39.6 |
| Sucrose (g) | н/д | н/д | н/д | 0.17 | н/д | 0.17 | 2.04 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 3.86 | 10.79 | 13.26 | 28.11 | н/д | 56.02 | 672.24 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 14.63 | 0.15 | н/д | 0.17 | н/д | 14.95 | 179.4 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.0 | 0.2 | 1.9 | н/д | 2.1 | 25.2 |
| Calcium (mg) | н/д | 193.513 | 1.774 | 12.183 | н/д | 207.469 | 2489.628 |
| Iron (mg) | н/д | 0.21 | 0.33 | 0.62 | н/д | 1.16 | 13.92 |
| Magnesium (mg) | н/д | 7.345 | 2.366 | 14.028 | н/д | 23.739 | 284.868 |
| Phosphorus (mg) | н/д | 129.103 | 4.436 | 40.978 | н/д | 174.516 | 2094.192 |
| Potassium (mg) | н/д | 35.878 | 39.924 | 124.04 | н/д | 199.842 | 2398.104 |
| Sodium (mg) | 119.826 | 170.63 | 63.583 | 165.756 | н/д | 519.795 | 6237.54 |
| Zinc (mg) | н/д | 0.87 | 0.03 | 0.24 | н/д | 1.13 | 13.56 |
| Copper (mg) | н/д | 0.011 | 0.015 | 0.063 | н/д | 0.089 | 1.068 |
| Manganese (mg) | н/д | 0.003 | н/д | 0.122 | н/д | 0.125 | 1.5 |
| Selenium (mcg) | 1.2 | 4.1 | 0.1 | 2.4 | н/д | 7.8 | 93.6 |
| Vitamin A, IU (IU) | н/д | 280.805 | 81.327 | 0.0 | н/д | 362.132 | 4345.584 |
| Retinol (mcg) | н/д | 72.603 | 0.0 | 0.0 | н/д | 72.603 | 871.236 |
| Vitamin A, RAE (mcg_RAE) | н/д | 74.58 | 4.14 | 0.0 | н/д | 78.72 | 944.64 |
| Beta Carotene (mcg) | н/д | 23.165 | н/д | 0.0 | н/д | 23.165 | 277.98 |
| Vitamin E (mg) | н/д | 0.08 | н/д | 0.02 | н/д | 0.1 | 1.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.38 | н/д | 0.38 | 4.56 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.36 |
| Vitamin C (mg) | 45.4 | 0.0 | 0.6 | 2.2 | н/д | 48.2 | 578.4 |
| Thiamin (mg) | н/д | 0.006 | 0.007 | 0.015 | н/д | 0.028 | 0.336 |
| Riboflavin (mg) | н/д | 0.107 | 0.004 | 0.007 | н/д | 0.119 | 1.428 |
| Niacin (mg) | н/д | 0.025 | 0.16 | 0.155 | н/д | 0.34 | 4.08 |
| Pantothenic acid (mg) | н/д | 0.059 | н/д | 0.081 | н/д | 0.141 | 1.692 |
| Vitamin B-6 (mg) | н/д | 0.023 | 0.022 | 0.041 | н/д | 0.085 | 1.02 |
| Folate (mcg) | н/д | 5.085 | 2.809 | 4.061 | н/д | 11.955 | 143.46 |
| Vitamin B-12 (mcg) | н/д | 0.23 | 0.0 | 0.0 | н/д | 0.23 | 2.76 |
| Choline (mg) | н/д | 4.4 | н/д | 8.5 | н/д | 12.8 | 153.6 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.088 | н/д | 0.026 | н/д | 0.113 | 1.356 |
| Threonine (g) | н/д | 0.24 | н/д | 0.085 | н/д | 0.325 | 3.9 |
| Isoleucine (g) | н/д | 0.418 | н/д | 0.089 | н/д | 0.507 | 6.084 |
| Leucine (g) | н/д | 0.644 | н/д | 0.162 | н/д | 0.807 | 9.684 |
| Lysine (g) | н/д | 0.559 | н/д | 0.14 | н/д | 0.7 | 8.4 |
| Methionine (g) | н/д | 0.175 | н/д | 0.03 | н/д | 0.205 | 2.46 |
| Cystine (g) | н/д | 0.034 | н/д | 0.022 | н/д | 0.056 | 0.672 |
| Phenylalanine (g) | н/д | 0.353 | н/д | 0.111 | н/д | 0.464 | 5.568 |
| Tyrosine (g) | н/д | 0.325 | н/д | 0.059 | н/д | 0.384 | 4.608 |
| Valine (g) | н/д | 0.449 | н/д | 0.107 | н/д | 0.556 | 6.672 |
| Arginine (g) | н/д | 0.254 | н/д | 0.126 | н/д | 0.38 | 4.56 |
| Histidine (g) | н/д | 0.234 | н/д | 0.055 | н/д | 0.29 | 3.48 |
| Alanine (g) | н/д | 0.189 | н/д | 0.085 | н/д | 0.274 | 3.288 |
| Aspartic acid (g) | н/д | 0.432 | н/д | 0.244 | н/д | 0.676 | 8.112 |
| Glutamic acid (g) | н/д | 1.641 | н/д | 0.31 | н/д | 1.951 | 23.412 |
| Glycine (g) | н/д | 0.116 | н/д | 0.078 | н/д | 0.193 | 2.316 |
| Proline (g) | н/д | 0.757 | н/д | 0.085 | н/д | 0.842 | 10.104 |
| Serine (g) | н/д | 0.393 | н/д | 0.111 | н/д | 0.503 | 6.036 |
| Cholesterol (mg) | н/д | 26.838 | 0.0 | 0.0 | н/д | 26.838 | 322.056 |
| Trans Fat (g) | н/д | н/д | н/д | 0.011 | н/д | 0.011 | 0.132 |
| Saturated Fat (g) | 0.374 | 5.712 | 0.004 | 0.144 | н/д | 6.235 | 74.82 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.65 | 2.622 | 0.003 | 0.14 | н/д | 3.415 | 40.98 |
| Polyunsaturated (g) | 0.034 | 0.268 | 0.016 | 0.122 | н/д | 0.44 | 5.28 |