Рецепт QUICK AND EASY DINNER ROLLS - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yeast
0.58g 		water
19.75g 		egg
3.67g 		sugar
4.17g 		salt
0.5g 		oil
4.54g 		flour
31.25g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.0 0.46 0.0 0.0 0.0 3.23 3.91 46.92
Total Fat (g) 0.03 0.0 0.36 0.0 0.0 4.54 0.31 5.24 62.88
Carbohydrates (g) 0.22 0.0 0.03 4.17 0.0 0.0 23.85 28.26 339.12
Ash (g) 0.04 0.02 0.03 0.0 0.5 0.0 0.15 0.74 8.88
Calories (kcal) 1.721 0.0 5.243 16.125 0.0 40.148 113.75 176.987 2123.844
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 19.73 2.78 0.0 0.0 0.0 3.73 26.28 315.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 4.16 0.0 0.0 0.08 4.28 51.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1.0 12.0
Calcium (mg) 0.373 0.593 1.943 0.042 0.12 0.0 4.688 7.758 93.096
Iron (mg) 0.1 0.0 0.07 0.0 0.0 0.0 1.45 1.62 19.44
Magnesium (mg) 0.572 0.198 0.44 0.0 0.005 0.0 6.875 8.089 97.068
Phosphorus (mg) 7.525 0.0 7.003 0.0 0.0 0.0 33.75 48.278 579.336
Potassium (mg) 11.667 0.0 4.913 0.083 0.04 0.0 33.438 50.141 601.692
Sodium (mg) 0.292 0.79 5.133 0.0 193.79 0.0 0.625 200.63 2407.56
Zinc (mg) 0.04 0.0 0.04 0.0 0.0 0.0 0.22 0.3 3.6
Copper (mg) 0.003 0.002 0.004 0.0 0.0 0.0 0.044 0.052 0.624
Manganese (mg) 0.003 0.0 0.001 0.0 0.001 н/д 0.213 0.218 2.616
Selenium (mcg) 0.1 0.0 1.2 0.0 0.0 0.0 10.6 11.9 142.8
Vitamin A, IU (IU) 0.006 0.0 17.857 0.0 0.0 0.0 0.0 17.863 214.356
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.0 0.0 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.367 4.404
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.0 0.42 0.02 0.47 5.64
Vitamin D (IU) н/д 0.0 1.283 н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 0.0 5.625 17.762 213.144
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.02 0.02 0.24
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д н/д 0.12 0.14 1.68
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.003 0.0 0.0 0.0 0.247 0.263 3.156
Riboflavin (mg) 0.032 0.0 0.018 0.001 0.0 0.0 0.153 0.203 2.436
Niacin (mg) 0.232 0.0 0.003 0.0 0.0 0.0 1.844 2.078 24.936
Pantothenic acid (mg) 0.066 0.0 0.053 0.0 0.0 0.0 0.138 0.256 3.072
Vitamin B-6 (mg) 0.009 0.0 0.005 0.0 0.0 0.0 0.013 0.027 0.324
Folate (mcg) 13.65 0.0 1.723 0.0 0.0 0.0 57.188 72.561 870.732
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.2 0.0 9.2 0.0 0.0 н/д 3.3 12.6 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125 577.5
Tryptophan (g) 0.003 н/д 0.006 н/д 0.0 0.0 0.041 0.05 0.6
Threonine (g) 0.012 н/д 0.021 н/д 0.0 0.0 0.088 0.12 1.44
Isoleucine (g) 0.013 н/д 0.025 н/д 0.0 0.0 0.113 0.15 1.8
Leucine (g) 0.018 н/д 0.04 н/д 0.0 0.0 0.222 0.28 3.36
Lysine (g) 0.018 н/д 0.033 н/д 0.0 0.0 0.072 0.124 1.488
Methionine (g) 0.004 н/д 0.014 н/д 0.0 0.0 0.056 0.075 0.9
Cystine (g) 0.003 н/д 0.01 н/д 0.0 0.0 0.069 0.082 0.984
Phenylalanine (g) 0.011 н/д 0.025 н/д 0.0 0.0 0.163 0.198 2.376
Tyrosine (g) 0.009 н/д 0.018 н/д 0.0 0.0 0.097 0.124 1.488
Valine (g) 0.014 н/д 0.032 н/д 0.0 0.0 0.131 0.176 2.112
Arginine (g) 0.012 н/д 0.03 н/д 0.0 0.0 0.131 0.174 2.088
Histidine (g) 0.006 н/д 0.011 н/д 0.0 0.0 0.072 0.089 1.068
Alanine (g) 0.015 н/д 0.027 н/д 0.0 0.0 0.103 0.145 1.74
Aspartic acid (g) 0.023 н/д 0.049 н/д 0.0 0.0 0.138 0.209 2.508
Glutamic acid (g) 0.033 н/д 0.062 н/д 0.0 0.0 1.088 1.182 14.184
Glycine (g) 0.011 н/д 0.016 н/д 0.0 0.0 0.116 0.142 1.704
Proline (g) 0.01 н/д 0.019 н/д 0.0 0.0 0.375 0.403 4.836
Serine (g) 0.011 н/д 0.036 н/д 0.0 0.0 0.163 0.209 2.508
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.117 н/д 0.117 1.404
Saturated Fat (g) 0.004 0.0 0.114 0.0 0.0 0.337 0.05 0.505 6.06
Phytosterols (mg) н/д н/д н/д н/д 0.0 11.354 н/д 11.354 136.248
Monounsaturated Fat (g) 0.015 0.0 0.14 0.0 0.0 1.032 0.028 1.215 14.58
Polyunsaturated (g) 0.0 0.0 0.05 0.0 0.0 2.958 0.128 3.136 37.632