Рецепт Quick And Easy Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb To 3 lb Chuck roast
2 bag of Frzn Stew Veggies ( The Large Ones)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream of mushroom soup
101.0g 		onion soup
1.25g 		Всего в порции Всего в рецепте
Protein (g) 1.63 0.09 1.72 10.32
Total Fat (g) 5.95 0.0 5.95 35.7
Carbohydrates (g) 6.79 0.81 7.6 45.6
Ash (g) 1.95 0.29 2.24 13.44
Calories (kcal) 85.85 3.663 89.513 537.078
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 84.69 0.05 84.74 508.44
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.06 1.53 9.18
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.6
Calcium (mg) 12.12 1.788 13.908 83.448
Iron (mg) 1.12 0.02 1.14 6.84
Magnesium (mg) 4.04 0.75 4.79 28.74
Phosphorus (mg) 26.26 2.638 28.898 173.388
Potassium (mg) 62.62 9.013 71.633 429.798
Sodium (mg) 651.45 100.388 751.838 4511.028
Zinc (mg) 0.2 0.01 0.22 1.32
Copper (mg) 0.152 0.004 0.156 0.936
Manganese (mg) 0.081 0.008 0.089 0.534
Selenium (mcg) 2.4 0.1 2.5 15.0
Vitamin A, IU (IU) 29.29 0.188 29.478 176.868
Retinol (mcg) 8.08 0.0 8.08 48.48
Vitamin A, RAE (mcg_RAE) 8.08 0.013 8.093 48.558
Beta Carotene (mcg) 2.02 0.113 2.133 12.798
Vitamin E (mg) 0.82 0.0 0.82 4.92
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.01 0.338 1.348 8.088
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.04 0.004 0.044 0.264
Riboflavin (mg) 0.051 0.003 0.054 0.324
Niacin (mg) 0.424 0.018 0.443 2.658
Pantothenic acid (mg) 0.232 0.011 0.243 1.458
Vitamin B-6 (mg) 0.0 0.007 0.007 0.042
Folate (mcg) 2.02 0.0 2.02 12.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.4 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 н/д 0.02 0.12
Threonine (g) 0.061 н/д 0.061 0.366
Isoleucine (g) 0.081 н/д 0.081 0.486
Leucine (g) 0.131 н/д 0.131 0.786
Lysine (g) 0.091 н/д 0.091 0.546
Methionine (g) 0.03 н/д 0.03 0.18
Cystine (g) 0.02 н/д 0.02 0.12
Phenylalanine (g) 0.071 н/д 0.071 0.426
Tyrosine (g) 0.061 н/д 0.061 0.366
Valine (g) 0.091 н/д 0.091 0.546
Arginine (g) 0.071 н/д 0.071 0.426
Histidine (g) 0.04 н/д 0.04 0.24
Alanine (g) 0.061 н/д 0.061 0.366
Aspartic acid (g) 0.111 н/д 0.111 0.666
Glutamic acid (g) 0.374 н/д 0.374 2.244
Glycine (g) 0.051 н/д 0.051 0.306
Proline (g) 0.141 н/д 0.141 0.846
Serine (g) 0.081 н/д 0.081 0.486
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 1.394 0.001 1.395 8.37
Phytosterols (mg) н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 1.121 0.001 1.122 6.732
Polyunsaturated (g) 1.444 0.002 1.446 8.676