Рецепт Quick and easy creamy tomato soup {vegetarian, gluten-free} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 9.0g	onion 99.0g	tomatoes paste 32.75g	water 237.0g	basil 4.24g	half-and-half 181.5g	pepper 97.58g	kosher salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.09	1.41	0.0	0.13	5.37	0.84	н/д	8.85	8.85
Total Fat (g)	9.0	0.1	0.15	0.0	0.03	20.87	0.17	н/д	30.32	30.32
Carbohydrates (g)	0.0	9.25	6.19	0.0	0.11	7.8	4.53	н/д	27.88	27.88
Ash (g)	0.0	0.35	0.92	0.24	0.06	1.22	0.42	н/д	3.2	3.2
Calories (kcal)	79.56	39.6	26.855	0.0	0.976	235.95	19.516	н/д	402.457	402.457
Starch (g)	н/д	0.0	0.07	н/д	н/д	н/д	0.0	н/д	0.07	0.07
Sucrose (g)	н/д	0.98	0.1	н/д	0.0	н/д	0.11	н/д	1.19	1.19
Glucose (dextrose) (g)	н/д	1.95	1.88	н/д	0.0	н/д	1.13	н/д	4.97	4.97
Fructose (g)	н/д	1.28	1.92	н/д	0.0	н/д	1.09	н/д	4.29	4.29
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.09	н/д	0.0	н/д	0.0	н/д	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	88.22	24.07	236.76	3.91	146.23	91.62	н/д	590.81	590.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	4.2	3.99	0.0	0.01	0.29	2.34	н/д	10.83	10.83
Galactose (g)	н/д	0.0	0.0	н/д	0.01	н/д	0.0	н/д	0.01	0.01
Dietary Fiber (g)	0.0	1.7	1.3	0.0	0.1	0.0	1.7	н/д	4.8	4.8
Calcium (mg)	0.09	22.77	11.79	7.11	7.51	190.575	9.758	н/д	249.603	249.603
Iron (mg)	0.05	0.21	0.98	0.0	0.13	0.13	0.33	н/д	1.83	1.83
Magnesium (mg)	0.0	9.9	13.755	2.37	2.716	18.15	9.758	н/д	56.649	56.649
Phosphorus (mg)	0.0	28.71	27.183	0.0	2.376	172.425	19.516	н/д	250.21	250.21
Potassium (mg)	0.09	144.54	332.085	0.0	12.517	235.95	170.765	н/д	895.947	895.947
Sodium (mg)	0.18	3.96	258.725	9.48	0.17	74.415	2.927	н/д	349.857	349.857
Zinc (mg)	0.0	0.17	0.21	0.02	0.03	0.93	0.13	н/д	1.49	1.49
Copper (mg)	0.0	0.04	0.121	0.024	0.017	0.018	0.068	н/д	0.287	0.287
Manganese (mg)	0.0	0.129	0.098	0.0	0.049	0.0	0.117	н/д	0.393	0.393
Selenium (mcg)	0.0	0.5	1.7	0.0	0.0	3.3	0.0	н/д	5.5	5.5
Vitamin A, IU (IU)	0.0	1.98	499.438	0.0	223.829	642.51	361.046	н/д	1728.802	1728.802
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	172.425	0.0	н/д	172.425	172.425
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.89	0.0	11.202	176.055	17.564	н/д	229.711	229.711
Beta Carotene (mcg)	0.0	0.99	295.078	0.0	133.321	39.93	202.966	н/д	672.285	672.285
Vitamin E (mg)	1.29	0.02	1.41	0.0	0.03	0.6	0.36	н/д	3.71	3.71
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	9420.21	0.0	0.0	0.0	0.0	н/д	9420.21	9420.21
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	0.0	239.741	0.0	332.748	н/д	576.449	576.449
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.07	0.0	0.17	н/д	0.01	н/д	0.0	н/д	0.25	0.25
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.3	7.2	0.0	0.8	1.6	78.5	н/д	95.3	95.3
Thiamin (mg)	0.0	0.05	0.02	0.0	0.001	0.073	0.059	н/д	0.202	0.202
Riboflavin (mg)	0.0	0.03	0.049	0.0	0.003	0.272	0.029	н/д	0.384	0.384
Niacin (mg)	0.0	0.119	1.009	0.0	0.038	0.145	0.468	н/д	1.779	1.779
Pantothenic acid (mg)	0.0	0.119	0.046	0.0	0.009	0.526	0.098	н/д	0.797	0.797
Vitamin B-6 (mg)	0.0	0.119	0.072	0.0	0.007	0.073	0.215	н/д	0.485	0.485
Folate (mcg)	0.0	18.81	3.93	0.0	2.885	5.445	9.758	н/д	40.828	40.828
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.6	0.0	н/д	0.6	0.6
Choline (mg)	0.0	6.0	12.6	0.0	0.5	33.9	5.4	н/д	58.5	58.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.01	0.01	н/д	0.002	0.073	0.01	н/д	0.104	0.104
Threonine (g)	0.0	0.02	0.033	н/д	0.004	0.236	0.039	н/д	0.332	0.332
Isoleucine (g)	0.0	0.01	0.023	н/д	0.004	0.327	0.02	н/д	0.383	0.383
Leucine (g)	0.0	0.03	0.036	н/д	0.008	0.526	0.039	н/д	0.639	0.639
Lysine (g)	0.0	0.04	0.039	н/д	0.005	0.436	0.039	н/д	0.558	0.558
Methionine (g)	0.0	0.0	0.007	н/д	0.002	0.127	0.01	н/д	0.145	0.145
Cystine (g)	0.0	0.0	0.007	н/д	0.001	0.054	0.01	н/д	0.072	0.072
Phenylalanine (g)	0.0	0.03	0.039	н/д	0.006	0.254	0.088	н/д	0.416	0.416
Tyrosine (g)	0.0	0.01	0.016	н/д	0.003	0.254	0.01	н/д	0.294	0.294
Valine (g)	0.0	0.02	0.026	н/д	0.006	0.363	0.039	н/д	0.454	0.454
Arginine (g)	0.0	0.099	0.023	н/д	0.005	0.2	0.029	н/д	0.356	0.356
Histidine (g)	0.0	0.01	0.02	н/д	0.002	0.145	0.01	н/д	0.187	0.187
Alanine (g)	0.0	0.02	0.066	н/д	0.006	0.182	0.039	н/д	0.311	0.311
Aspartic acid (g)	0.0	0.089	0.229	н/д	0.013	0.417	0.205	н/д	0.953	0.953
Glutamic acid (g)	0.0	0.257	0.622	н/д	0.012	1.125	0.185	н/д	2.202	2.202
Glycine (g)	0.0	0.03	0.02	н/д	0.005	0.109	0.029	н/д	0.193	0.193
Proline (g)	0.0	0.01	0.026	н/д	0.004	0.526	0.02	н/д	0.586	0.586
Serine (g)	0.0	0.02	0.036	н/д	0.004	0.29	0.049	н/д	0.399	0.399
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	67.155	0.0	н/д	67.155	67.155
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.243	0.04	0.033	0.0	0.002	12.995	0.059	н/д	14.371	14.371
Phytosterols (mg)	19.89	14.85	н/д	н/д	н/д	н/д	8.782	н/д	43.522	43.522
Monounsaturated Fat (g)	6.566	0.01	0.023	0.0	0.004	6.026	0.01	н/д	12.639	12.639
Polyunsaturated (g)	0.947	0.02	0.052	0.0	0.017	0.78	0.059	н/д	1.875	1.875