Рецепт Quick and Easy Chicken Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup grated parmsean cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
326.58g 		olive oil
6.75g 		pepper
1.05g 		salt
6.0g 		garlics
10.44g 		half
302.5g 		cornstarch
8.0g 		Всего в порции Всего в рецепте
Protein (g) 101.31 0.0 0.11 0.0 0.66 8.95 0.02 111.06 111.06
Total Fat (g) 11.66 6.75 0.03 0.0 0.05 34.79 0.0 53.29 53.29
Carbohydrates (g) 0.0 0.0 0.68 0.0 3.45 13.01 7.3 24.44 24.44
Ash (g) 3.46 0.0 0.05 5.99 0.16 2.03 0.01 11.69 11.69
Calories (kcal) 538.865 59.67 2.678 0.0 15.556 393.25 30.48 1040.498 1040.498
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 213.13 0.0 0.11 0.01 6.12 243.72 0.67 463.76 463.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.1 0.48 0.0 0.6 0.6
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.6 0.6
Calcium (mg) 48.988 0.068 4.589 1.44 18.896 317.625 0.16 391.765 391.765
Iron (mg) 3.4 0.04 0.3 0.02 0.18 0.21 0.04 4.18 4.18
Magnesium (mg) 94.71 0.0 2.037 0.06 2.61 30.25 0.24 129.907 129.907
Phosphorus (mg) 744.613 0.0 1.817 0.0 15.973 287.375 1.04 1050.818 1050.818
Potassium (mg) 836.057 0.068 13.22 0.48 41.864 393.25 0.24 1285.178 1285.178
Sodium (mg) 241.673 0.135 0.462 2325.48 1.775 124.025 0.72 2694.27 2694.27
Zinc (mg) 3.27 0.0 0.01 0.01 0.12 1.54 0.0 4.96 4.96
Copper (mg) 0.163 0.0 0.012 0.002 0.031 0.03 0.004 0.243 0.243
Manganese (mg) 0.065 0.0 0.059 0.006 0.174 0.0 0.004 0.309 0.309
Selenium (mcg) 90.1 0.0 0.0 0.0 1.5 5.4 0.2 97.3 97.3
Vitamin A, IU (IU) 68.583 0.0 3.14 0.0 0.94 1070.85 0.0 1143.512 1143.512
Retinol (mcg) 19.595 0.0 0.0 0.0 0.0 287.375 0.0 306.97 306.97
Vitamin A, RAE (mcg_RAE) 19.595 0.0 0.158 0.0 0.0 293.425 0.0 313.178 313.178
Beta Carotene (mcg) 0.0 0.0 1.638 0.0 0.522 66.55 0.0 68.71 68.71
Vitamin E (mg) 0.88 0.97 0.01 0.0 0.01 1.0 0.0 2.86 2.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 0.0 1.67 0.0 0.0 3.823 3.823
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.06 0.05 н/д н/д н/д 0.0 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 3.3 2.7 0.0 6.2 6.2
Thiamin (mg) 0.229 0.0 0.001 0.0 0.021 0.121 0.0 0.372 0.372
Riboflavin (mg) 0.359 0.0 0.003 0.0 0.011 0.454 0.0 0.827 0.827
Niacin (mg) 44.775 0.0 0.012 0.0 0.073 0.242 0.0 45.102 45.102
Pantothenic acid (mg) 3.168 0.0 н/д 0.0 0.063 0.877 0.0 4.108 4.108
Vitamin B-6 (mg) 1.96 0.0 0.004 0.0 0.129 0.121 0.0 2.214 2.214
Folate (mcg) 13.063 0.0 0.105 0.0 0.313 9.075 0.0 22.557 22.557
Vitamin B-12 (mcg) 1.11 0.0 0.0 0.0 0.0 1.0 0.0 2.11 2.11
Choline (mg) 278.6 0.0 0.1 0.0 2.4 56.6 0.0 337.7 337.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.176 0.0 н/д 0.0 0.007 0.121 0.0 1.304 1.304
Threonine (g) 4.278 0.0 н/д 0.0 0.017 0.393 0.001 4.689 4.689
Isoleucine (g) 5.356 0.0 н/д 0.0 0.023 0.545 0.001 5.924 5.924
Leucine (g) 7.609 0.0 н/д 0.0 0.032 0.877 0.003 8.522 8.522
Lysine (g) 8.622 0.0 н/д 0.0 0.028 0.726 0.001 9.377 9.377
Methionine (g) 2.809 0.0 н/д 0.0 0.008 0.212 0.001 3.03 3.03
Cystine (g) 1.306 0.0 н/д 0.0 0.007 0.091 0.001 1.405 1.405
Phenylalanine (g) 4.017 0.0 н/д 0.0 0.019 0.424 0.001 4.46 4.46
Tyrosine (g) 3.429 0.0 н/д 0.0 0.008 0.424 0.001 3.862 3.862
Valine (g) 5.029 0.0 н/д 0.0 0.03 0.605 0.001 5.665 5.665
Arginine (g) 6.107 0.0 н/д 0.0 0.066 0.333 0.001 6.506 6.506
Histidine (g) 3.135 0.0 н/д 0.0 0.011 0.242 0.001 3.389 3.389
Alanine (g) 5.519 0.0 н/д 0.0 0.014 0.303 0.002 5.837 5.837
Aspartic acid (g) 9.014 0.0 н/д 0.0 0.051 0.696 0.002 9.762 9.762
Glutamic acid (g) 15.186 0.0 н/д 0.0 0.085 1.876 0.004 17.15 17.15
Glycine (g) 4.964 0.0 н/д 0.0 0.021 0.182 0.001 5.167 5.167
Proline (g) 4.18 0.0 н/д 0.0 0.01 0.877 0.002 5.07 5.07
Serine (g) 3.494 0.0 н/д 0.0 0.02 0.484 0.001 3.999 3.999
Cholesterol (mg) 277.597 0.0 0.0 0.0 0.0 111.925 0.0 389.522 389.522
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.299 0.932 0.01 0.0 0.009 21.659 0.001 25.91 25.91
Phytosterols (mg) н/д 14.918 0.966 0.0 н/д н/д н/д 15.884 15.884
Monounsaturated Fat (g) 4.05 4.925 0.011 0.0 0.001 10.043 0.002 19.031 19.031
Polyunsaturated (g) 2.515 0.71 0.012 0.0 0.026 1.301 0.002 4.566 4.566