Рецепт Quick And Easy Cheese Fondue - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Kirsch Liqueur, Cherry Brandy or possibly Cognac, (Optional)
    Cooked Ham Cubes
    Cocktail Wieners
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cheddar cheese soup
465.0g 		cheddar cheese
113.4g 		cloves
1.5g 		garlic
2.1g 		bread
32.0g 		ham
0.0g 		shrimp
3.0g 		turkey
94.14g 		broccoli
45.14g 		carrots
5.0g 		mushrooms
8.73g 		cherry tomatoes
67.34g 		Всего в порции Всего в рецепте
Protein (g) 7.49 28.24 0.09 0.35 3.76 н/д 0.61 20.49 1.27 0.03 0.27 0.59 63.2 126.4
Total Fat (g) 18.74 37.58 0.3 0.02 0.59 н/д 0.05 2.69 0.17 0.01 0.03 0.13 60.3 120.6
Carbohydrates (g) 41.25 1.45 0.92 1.53 18.06 н/д 0.03 0.0 3.0 0.41 0.29 2.64 69.57 139.14
Ash (g) 10.6 4.46 0.09 0.07 0.7 н/д 0.04 0.91 0.39 0.03 0.07 0.34 17.7 35.4
Calories (kcal) 376.65 457.002 4.845 6.972 92.48 н/д 3.18 112.021 15.348 1.75 1.921 12.121 1084.289 2168.578
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.27 0.0 н/д н/д н/д н/д н/д 0.05 0.14 0.0 0.0 0.45 0.9
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.22 0.05 0.13 0.84 1.26 2.52
Fructose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.31 0.05 0.01 0.92 1.31 2.62
Lactose (g) н/д 0.26 0.0 н/д н/д н/д н/д н/д 0.09 0.0 0.0 0.0 0.36 0.72
Maltose (g) н/д 0.17 0.0 н/д н/д н/д н/д н/д 0.09 0.0 0.0 0.0 0.26 0.52
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 386.88 41.67 0.1 0.14 8.9 н/д 2.28 69.81 40.31 4.52 8.07 63.64 626.31 1252.62
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 7.49 0.59 0.04 0.51 0.82 н/д 0.0 0.0 0.77 0.24 0.14 1.77 12.36 24.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.5 0.2 0.8 н/д 0.0 0.0 1.2 0.1 0.1 0.8 7.4 14.8
Calcium (mg) 148.8 817.614 9.69 1.68 14.08 н/д 1.56 13.179 21.216 1.6 0.262 6.734 1036.415 2072.83
Iron (mg) 0.0 0.77 0.13 0.06 1.16 н/д 0.07 1.36 0.33 0.04 0.04 0.18 4.16 8.32
Magnesium (mg) н/д 31.752 3.96 1.218 8.96 н/д 1.11 23.534 9.479 0.5 0.786 7.407 88.706 177.412
Phosphorus (mg) н/д 580.608 1.575 8.757 36.48 н/д 6.15 183.563 29.792 1.4 7.508 16.162 871.995 1743.99
Potassium (mg) 74.4 111.132 16.53 23.121 40.96 н/д 5.55 278.64 142.642 11.85 27.761 159.596 892.182 1784.364
Sodium (mg) 3338.7 704.214 3.645 0.546 208.0 н/д 4.44 65.895 14.896 3.9 0.437 3.367 4348.039 8696.078
Zinc (mg) н/д 3.53 0.02 0.06 0.3 н/д 0.03 2.23 0.19 0.01 0.05 0.11 6.51 13.02
Copper (mg) н/д 0.034 0.005 0.003 0.045 н/д 0.008 0.104 0.023 0.005 0.028 0.04 0.294 0.588
Manganese (mg) н/д 0.011 0.45 0.012 0.166 н/д 0.002 0.019 0.095 0.008 0.004 0.074 0.841 1.682
Selenium (mcg) н/д 15.8 0.1 0.8 8.7 н/д 1.1 24.9 1.1 0.0 0.8 0.0 53.4 106.8
Vitamin A, IU (IU) 1873.95 1136.268 7.95 0.0 0.0 н/д 5.4 0.0 281.222 689.5 0.0 560.942 4555.232 9110.464
Retinol (mcg) н/д 292.572 0.0 0.0 0.0 н/д 1.62 0.0 0.0 0.0 0.0 0.0 294.192 588.384
Vitamin A, RAE (mcg_RAE) н/д 300.51 0.405 0.0 0.0 н/д 1.62 0.0 13.993 34.5 0.0 28.283 379.311 758.622
Beta Carotene (mcg) н/д 96.39 1.26 0.0 0.0 н/д 0.0 0.0 162.955 319.55 0.0 302.357 882.512 1765.024
Vitamin E (mg) н/д 0.33 0.13 0.01 0.06 н/д 0.03 0.33 0.35 н/д 0.0 0.36 1.61 3.22
Vitamin D (IU) н/д 13.608 н/д н/д н/д н/д 4.56 н/д н/д н/д 1.571 н/д 19.739 39.478
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1732.658 1732.658 3465.316
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 3.84 н/д 0.0 0.0 633.314 17.9 0.0 82.828 737.882 1475.764
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.08 н/д 0.0 0.08 0.16 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.4 0.1 н/д 0.1 0.0 40.3 0.1 0.2 8.6 50.8 101.6
Thiamin (mg) н/д 0.034 0.002 0.01 0.138 н/д 0.001 0.066 0.032 0.002 0.007 0.027 0.317 0.634
Riboflavin (mg) н/д 0.431 0.004 0.003 0.093 н/д 0.001 0.16 0.054 0.002 0.035 0.013 0.796 1.592
Niacin (mg) н/д 0.091 0.022 0.014 1.523 н/д 0.077 4.274 0.289 0.028 0.315 0.397 7.03 14.06
Pantothenic acid (mg) н/д 0.465 н/д н/д 0.106 н/д 0.008 0.857 0.257 0.02 0.131 0.061 1.904 3.808
Vitamin B-6 (mg) н/д 0.079 0.009 0.062 0.032 н/д 0.003 0.442 0.081 0.006 0.009 0.054 0.777 1.554
Folate (mcg) н/д 20.412 1.395 0.042 47.36 н/д 0.09 8.472 28.438 1.35 1.397 10.101 119.057 238.114
Vitamin B-12 (mcg) н/д 0.94 0.0 0.0 0.0 н/д 0.03 0.4 0.0 0.0 0.0 0.0 1.38 2.76
Choline (mg) н/д 18.7 0.6 1.4 4.7 н/д 2.4 66.2 8.4 0.4 1.5 4.5 108.9 217.8
Folic acid (mcg) н/д 0.0 0.0 0.0 37.44 н/д 0.0 0.0 0.0 0.0 0.0 0.0 37.44 74.88
Tryptophan (g) н/д 0.363 н/д 0.005 0.038 н/д 0.008 0.235 0.014 0.001 0.003 0.007 0.674 1.348
Threonine (g) н/д 1.009 н/д 0.01 0.09 н/д 0.025 0.913 0.041 0.002 0.01 0.02 2.118 4.236
Isoleucine (g) н/д 1.758 н/д 0.014 0.118 н/д 0.03 1.064 0.036 0.002 0.007 0.013 3.041 6.082
Leucine (g) н/д 2.71 н/д 0.022 0.221 н/д 0.048 1.638 0.059 0.002 0.01 0.02 4.73 9.46
Lysine (g) н/д 2.347 н/д 0.012 0.096 н/д 0.053 1.93 0.063 0.002 0.01 0.02 4.533 9.066
Methionine (g) н/д 0.737 н/д 0.007 0.048 н/д 0.017 0.593 0.018 0.001 0.003 0.007 1.43 2.86
Cystine (g) н/д 0.147 н/д 0.004 0.077 н/д 0.007 0.217 0.014 0.001 0.001 0.007 0.473 0.946
Phenylalanine (g) н/д 1.486 н/д 0.01 0.157 н/д 0.026 0.81 0.054 0.002 0.008 0.047 2.598 5.196
Tyrosine (g) н/д 1.361 н/д 0.005 0.061 н/д 0.02 0.81 0.023 0.001 0.003 0.007 2.29 4.58
Valine (g) н/д 1.882 н/д 0.015 0.138 н/д 0.029 1.092 0.059 0.002 0.02 0.013 3.25 6.5
Arginine (g) н/д 1.066 н/д 0.035 0.118 н/д 0.053 1.431 0.086 0.002 0.007 0.013 2.812 5.624
Histidine (g) н/д 0.987 н/д 0.007 0.067 н/д 0.012 0.64 0.027 0.001 0.005 0.007 1.752 3.504
Alanine (g) н/д 0.794 н/д 0.007 0.106 н/д 0.035 1.271 0.045 0.003 0.017 0.02 2.297 4.594
Aspartic acid (g) н/д 1.814 н/д 0.027 0.144 н/д 0.063 1.986 0.149 0.006 0.017 0.094 4.301 8.602
Glutamic acid (g) н/д 6.906 н/д 0.045 1.053 н/д 0.104 3.342 0.244 0.009 0.03 0.29 12.021 24.042
Glycine (g) н/д 0.488 н/д 0.011 0.115 н/д 0.037 1.017 0.041 0.001 0.008 0.013 1.73 3.46
Proline (g) н/д 3.187 н/д 0.005 0.355 н/д 0.02 0.857 0.05 0.001 0.007 0.013 4.495 8.99
Serine (g) н/д 1.656 н/д 0.011 0.144 н/д 0.024 0.913 0.054 0.002 0.008 0.02 2.831 5.662
Cholesterol (mg) 18.6 119.07 0.0 0.0 0.0 н/д 4.56 61.188 0.0 0.0 0.0 0.0 203.418 406.836
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.487 23.916 0.082 0.003 0.16 н/д 0.01 0.894 0.018 0.001 0.003 0.02 32.594 65.188
Phytosterols (mg) н/д н/д 3.84 0.168 н/д н/д н/д н/д н/д н/д н/д 4.714 8.722 17.444
Monounsaturated Fat (g) 3.767 10.648 0.022 0.0 0.112 н/д 0.008 0.574 0.005 0.001 0.0 0.02 15.156 30.312
Polyunsaturated (g) 5.627 1.066 0.106 0.008 0.253 н/д 0.02 0.781 0.018 0.004 0.012 0.054 7.949 15.898