Рецепт Quick and Easy Brownie Marshmallow Cookies!!! - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	brownie 21.0g	flour 31.25g	sugar 55.0g	butter 28.4g	vanilla 2.1g	eggs 44.0g	water 14.8g	coconut 10.4g	marshmallows 12.5g	chocolate chips 42.0g	Всего в порции	Всего в рецепте
Protein (g)	1.01	3.23	0.07	0.24	0.0	5.54	0.0	0.35	0.23	3.21	13.86	27.72
Total Fat (g)	3.42	0.31	0.0	23.04	0.0	4.37	0.0	3.48	0.03	12.46	47.1	94.2
Carbohydrates (g)	13.42	23.85	53.95	0.02	0.27	0.34	0.0	1.58	10.16	24.95	128.53	257.06
Ash (g)	н/д	0.15	0.25	0.6	0.01	0.38	0.01	0.1	0.04	0.75	2.28	4.56
Calories (kcal)	85.05	113.75	209.0	203.628	6.048	62.92	0.0	36.816	39.75	224.7	981.662	1963.324
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	52.01	н/д	н/д	0.05	н/д	н/д	н/д	н/д	52.06	104.12
Glucose (dextrose) (g)	н/д	н/д	0.74	н/д	н/д	0.09	н/д	н/д	н/д	н/д	0.83	1.66
Fructose (g)	н/д	н/д	0.61	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.66	1.32
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.1
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.7	1.4
Water (g)	2.86	3.73	0.74	4.51	1.1	33.37	14.79	4.89	2.05	0.63	68.65	137.3
Caffeine (mg)	0.42	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.4	8.82	17.64
Theobromine (mg)	16.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.1	102.48	204.96
Sugars (g)	7.69	0.08	53.36	0.02	0.27	0.34	0.0	0.65	7.2	21.63	91.23	182.46
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.1
Dietary Fiber (g)	0.4	0.8	0.0	0.0	0.0	0.0	0.0	0.9	0.0	1.4	3.7	7.4
Calcium (mg)	6.09	4.688	45.65	6.816	0.231	23.32	0.444	1.456	0.375	79.38	168.45	336.9
Iron (mg)	0.47	1.45	0.39	0.01	0.0	0.81	0.0	0.25	0.03	0.99	4.39	8.78
Magnesium (mg)	6.51	6.875	4.95	0.568	0.252	5.28	0.148	3.328	0.25	26.46	54.621	109.242
Phosphorus (mg)	21.21	33.75	2.2	6.816	0.126	84.04	0.0	11.752	1.0	87.36	248.254	496.508
Potassium (mg)	31.29	33.438	73.15	6.816	3.108	58.96	0.0	37.024	0.625	156.24	400.651	801.302
Sodium (mg)	65.52	0.625	15.4	163.584	0.189	61.6	0.592	2.08	10.0	33.18	352.77	705.54
Zinc (mg)	0.15	0.22	0.02	0.03	0.0	0.49	0.0	0.11	0.01	0.97	1.99	3.98
Copper (mg)	0.046	0.044	0.028	0.0	0.001	0.044	0.001	0.046	0.013	0.206	0.428	0.856
Manganese (mg)	н/д	0.213	0.033	0.0	0.005	0.018	0.0	0.156	0.001	0.197	0.623	1.246
Selenium (mcg)	1.3	10.6	0.7	0.3	0.0	13.9	0.0	1.1	0.2	1.9	30.0	60.0
Vitamin A, IU (IU)	н/д	0.0	0.0	709.716	0.0	214.28	0.0	0.0	0.0	81.9	1005.896	2011.792
Retinol (mcg)	4.2	0.0	0.0	190.564	0.0	61.16	0.0	0.0	0.0	24.78	280.704	561.408
Vitamin A, RAE (mcg_RAE)	4.2	0.0	0.0	194.256	0.0	61.6	0.0	0.0	0.0	24.78	284.836	569.672
Beta Carotene (mcg)	0.0	0.0	0.0	44.872	0.0	4.4	0.0	0.0	0.0	0.0	49.272	98.544
Vitamin E (mg)	0.03	0.02	0.0	0.66	0.0	0.43	0.0	0.02	0.0	0.21	1.38	2.76
Vitamin D (IU)	н/д	н/д	н/д	15.904	н/д	15.4	0.0	н/д	н/д	н/д	31.304	62.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.26	5.625	0.0	0.0	0.0	145.64	0.0	0.0	0.0	2.52	155.045	310.09
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	н/д	0.01	н/д	0.0	н/д	0.0	0.03	0.06
Tocopherol, gamma (mg)	н/д	0.12	н/д	0.0	н/д	0.22	н/д	0.06	н/д	0.39	0.78	1.56
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	н/д	0.01	н/д	0.0	н/д	н/д	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.3	0.6
Thiamin (mg)	0.055	0.247	0.0	0.003	0.0	0.031	0.0	0.007	0.0	0.046	0.389	0.778
Riboflavin (mg)	0.044	0.153	0.0	0.009	0.002	0.211	0.0	0.002	0.0	0.126	0.547	1.094
Niacin (mg)	0.361	1.844	0.061	0.011	0.009	0.031	0.0	0.056	0.01	0.164	2.547	5.094
Pantothenic acid (mg)	н/д	0.138	0.072	0.031	0.001	0.634	0.0	0.031	0.001	0.197	1.105	2.21
Vitamin B-6 (mg)	0.008	0.013	0.022	0.0	0.001	0.062	0.0	0.005	0.0	0.017	0.127	0.254
Folate (mcg)	9.87	57.188	0.55	0.852	0.0	20.68	0.0	2.704	0.125	5.04	97.009	194.018
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.05	0.0	0.57	0.0	0.0	0.0	0.32	0.95	1.9
Choline (mg)	2.1	3.3	1.3	5.3	н/д	110.5	0.0	1.3	0.0	19.4	143.1	286.2
Folic acid (mcg)	7.35	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	55.475	110.95
Tryptophan (g)	н/д	0.041	н/д	0.003	н/д	0.075	н/д	0.004	0.0	н/д	0.122	0.244
Threonine (g)	н/д	0.088	н/д	0.011	н/д	0.246	н/д	0.012	0.005	н/д	0.363	0.726
Isoleucine (g)	н/д	0.113	н/д	0.014	н/д	0.295	н/д	0.014	0.004	н/д	0.439	0.878
Leucine (g)	н/д	0.222	н/д	0.023	н/д	0.48	н/д	0.026	0.009	н/д	0.759	1.518
Lysine (g)	н/д	0.072	н/д	0.02	н/д	0.4	н/д	0.016	0.01	н/д	0.518	1.036
Methionine (g)	н/д	0.056	н/д	0.006	н/д	0.167	н/д	0.006	0.003	н/д	0.238	0.476
Cystine (g)	н/д	0.069	н/д	0.003	н/д	0.119	н/д	0.007	0.0	н/д	0.198	0.396
Phenylalanine (g)	н/д	0.163	н/д	0.011	н/д	0.299	н/д	0.018	0.005	н/д	0.496	0.992
Tyrosine (g)	н/д	0.097	н/д	0.011	н/д	0.22	н/д	0.01	0.001	н/д	0.34	0.68
Valine (g)	н/д	0.131	н/д	0.017	н/д	0.378	н/д	0.021	0.006	н/д	0.554	1.108
Arginine (g)	н/д	0.131	н/д	0.009	н/д	0.361	н/д	0.057	0.019	н/д	0.577	1.154
Histidine (g)	н/д	0.072	н/д	0.006	н/д	0.136	н/д	0.008	0.003	н/д	0.225	0.45
Alanine (g)	н/д	0.103	н/д	0.009	н/д	0.326	н/д	0.018	0.023	н/д	0.477	0.954
Aspartic acid (g)	н/д	0.138	н/д	0.017	н/д	0.585	н/д	0.034	0.015	н/д	0.789	1.578
Glutamic acid (g)	н/д	1.088	н/д	0.051	н/д	0.739	н/д	0.079	0.026	н/д	1.983	3.966
Glycine (g)	н/д	0.116	н/д	0.006	н/д	0.189	н/д	0.017	0.053	н/д	0.38	0.76
Proline (g)	н/д	0.375	н/д	0.023	н/д	0.224	н/д	0.015	0.035	н/д	0.672	1.344
Serine (g)	н/д	0.163	н/д	0.014	н/д	0.427	н/д	0.018	0.008	н/д	0.629	1.258
Cholesterol (mg)	3.57	0.0	0.0	61.06	0.0	186.12	0.0	0.0	0.0	9.66	260.41	520.82
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.89	0.05	0.0	14.589	0.0	1.364	0.0	3.089	0.008	7.774	27.764	55.528
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.888	н/д	н/д	4.888	9.776
Monounsaturated Fat (g)	1.884	0.028	0.0	5.97	0.0	1.676	0.0	0.149	0.01	3.02	12.737	25.474
Polyunsaturated (g)	0.475	0.128	0.0	0.863	0.0	0.598	0.0	0.038	0.006	0.58	2.689	5.378