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This is a quick and easy soup for lunch or dinner.
With Love,
Catherine
xo
Ингредиенты
- 6 - 8 cups of chicken broth
- 1 sweet onion â sliced
- 3 cloves of garlic â chopped
- Healthy handful of Italian parsley - chopped
- 1 cup of crushed tomatoes
- 29 oz. can of red kidney beans â drained
- Juice of ½ lemon
- ½ tsp. of salt
- Dash of black pepper
- Dash of dried oregano
- Dash of smoked paprika
- Dash of chili powder
- Dash of ground curry
- Romano cheese for grating
- Olive oil
Инструкции
- Heat a drizzle of olive oil in a sauce pot and add the onions and garlic to sauté. When the onions are soft and transparent add the chopped parsley and chicken broth.
- Gently simmer for a few minutes. Add the crushed tomatoes and the drained beans and continue to gently simmer on low.
- Add the seasonings to taste and simmer while preparing your favorite noodles or rice.
- Add the lemon juice.
- Grate Romano cheese when serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 612g | |
| Recipe makes 5 servings | |
| Calories 229 | |
| Calories from Fat 28 | 12% |
| Total Fat 3.14g | 4% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1381mg | 58% |
| Potassium 860mg | 25% |
| Total Carbs 34.87g | 9% |
| Dietary Fiber 12.2g | 41% |
| Sugars 7.13g | 5% |
| Protein 15.66g | 25% |
