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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 cups (3-32oz. boxes) of low sodium, fat free chicken stock (such as Kitchen Basics)
1 tsp. Sambal Oelek (chili paste) - optional...but so good with it!
2 cups sliced white button mushrooms
24 frozen chicken dumplings (such as Annie Chun's or Trader Joe's)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		vinegar
60.0g 		sugar
25.2g 		cloves
1.0g 		ginger
11.16g 		sesame oil
13.6g 		bok choy
246.4g 		onions
50.4g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 6.59 0.0 0.0 0.06 0.2 0.0 3.7 0.92 0.04 11.51 11.51
Total Fat (g) 0.1 0.0 0.0 0.2 0.08 13.6 0.49 0.1 0.01 14.58 14.58
Carbohydrates (g) 10.85 0.56 25.19 0.61 1.98 0.0 5.37 3.7 0.07 48.34 48.34
Ash (g) 19.32 н/д 0.0 0.06 0.09 0.0 1.97 0.41 0.03 21.87 21.87
Calories (kcal) 67.575 12.6 97.524 3.23 8.928 120.224 32.032 16.128 0.434 358.675 358.675
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.64 56.29 0.01 0.07 8.8 0.0 234.87 45.27 1.74 437.69 437.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.24 25.18 0.02 0.19 0.0 2.91 1.17 0.02 31.9 31.9
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.3 0.2 0.0 2.5 1.3 0.1 5.4 5.4
Calcium (mg) 21.675 4.2 0.252 6.46 1.786 0.0 258.72 36.288 1.264 330.645 330.645
Iron (mg) 2.58 0.12 0.0 0.09 0.07 0.0 1.97 0.75 0.03 5.6 5.6
Magnesium (mg) 43.35 3.0 0.0 2.64 4.799 0.0 46.816 10.08 0.491 111.175 111.175
Phosphorus (mg) 140.25 4.8 0.0 1.05 3.794 0.0 91.168 18.648 0.906 260.616 260.616
Potassium (mg) 229.5 43.8 0.504 11.02 46.314 0.0 620.928 139.104 9.831 1101.001 1101.001
Sodium (mg) 4249.575 3.0 0.0 2.43 1.451 0.0 160.16 8.064 0.868 4425.548 4425.548
Zinc (mg) 0.47 0.02 0.0 0.01 0.04 0.0 0.47 0.2 0.01 1.22 1.22
Copper (mg) 0.153 0.006 0.0 0.004 0.026 0.0 0.049 0.04 0.004 0.282 0.282
Manganese (mg) 0.536 н/д 0.0 0.3 0.026 н/д 0.394 0.081 0.008 1.344 1.344
Selenium (mcg) 1.0 0.1 0.2 0.1 0.1 0.0 1.2 0.3 0.0 2.9 2.9
Vitamin A, IU (IU) 0.0 н/д 0.0 5.3 0.0 0.0 11009.152 502.488 127.335 11644.275 11644.275
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.27 0.0 0.0 549.472 25.2 6.359 581.301 581.301
Beta Carotene (mcg) 0.0 0.0 0.0 0.84 0.0 0.0 6605.984 301.392 74.159 6982.375 6982.375
Vitamin E (mg) 0.0 0.0 0.0 0.09 0.03 0.19 0.22 0.28 0.05 0.85 0.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 98.56 573.048 16.323 687.931 687.931
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.6 0.0 110.9 9.5 0.5 122.2 122.2
Thiamin (mg) 0.064 0.0 0.0 0.001 0.003 0.0 0.099 0.03 0.001 0.198 0.198
Riboflavin (mg) 0.166 0.0 0.005 0.003 0.003 0.0 0.172 0.04 0.003 0.393 0.393
Niacin (mg) 4.284 0.0 0.0 0.015 0.084 0.0 1.232 0.267 0.021 5.902 5.902
Pantothenic acid (mg) 0.408 н/д 0.0 н/д 0.022 0.0 0.222 0.04 0.011 0.703 0.703
Vitamin B-6 (mg) 0.217 0.0 0.0 0.006 0.018 0.0 0.468 0.03 0.003 0.742 0.742
Folate (mcg) 20.4 0.0 0.0 0.93 1.228 0.0 162.624 32.256 1.17 218.608 218.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.7 0.0 0.0 0.4 3.2 0.0 15.8 2.9 0.2 64.2 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 н/д н/д н/д 0.001 0.0 0.049 0.01 н/д 0.15 0.15
Threonine (g) 0.268 н/д н/д н/д 0.004 0.0 0.123 0.035 н/д 0.431 0.431
Isoleucine (g) 0.319 н/д н/д н/д 0.006 0.0 0.222 0.04 н/д 0.586 0.586
Leucine (g) 0.523 н/д н/д н/д 0.008 0.0 0.222 0.055 н/д 0.808 0.808
Lysine (g) 0.37 н/д н/д н/д 0.007 0.0 0.222 0.045 н/д 0.644 0.644
Methionine (g) 0.102 н/д н/д н/д 0.001 0.0 0.025 0.01 н/д 0.138 0.138
Cystine (g) 0.115 н/д н/д н/д 0.001 0.0 0.049 н/д н/д 0.165 0.165
Phenylalanine (g) 0.344 н/д н/д н/д 0.006 0.0 0.099 0.03 н/д 0.479 0.479
Tyrosine (g) 0.242 н/д н/д н/д 0.002 0.0 0.074 0.025 н/д 0.344 0.344
Valine (g) 0.332 н/д н/д н/д 0.008 0.0 0.172 0.04 н/д 0.552 0.552
Arginine (g) 0.459 н/д н/д н/д 0.004 0.0 0.197 0.066 н/д 0.726 0.726
Histidine (g) 0.166 н/д н/д н/д 0.003 0.0 0.074 0.015 н/д 0.258 0.258
Alanine (g) 0.293 н/д н/д н/д 0.003 0.0 0.222 0.04 н/д 0.559 0.559
Aspartic acid (g) 0.714 н/д н/д н/д 0.023 0.0 0.271 0.086 н/д 1.094 1.094
Glutamic acid (g) 1.556 н/д н/д н/д 0.018 0.0 0.887 0.192 н/д 2.652 2.652
Glycine (g) 0.293 н/д н/д н/д 0.004 0.0 0.099 0.045 н/д 0.442 0.442
Proline (g) 0.485 н/д н/д н/д 0.004 0.0 0.074 0.06 н/д 0.623 0.623
Serine (g) 0.383 н/д н/д н/д 0.006 0.0 0.123 0.04 н/д 0.552 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.054 0.022 1.931 0.074 0.015 0.0 2.11 2.11
Phytosterols (mg) н/д н/д н/д 2.56 1.674 117.64 н/д н/д 0.094 121.968 121.968
Monounsaturated Fat (g) 0.013 0.0 0.0 0.015 0.017 5.399 0.049 0.015 0.005 5.513 5.513
Polyunsaturated (g) 0.051 0.0 0.0 0.071 0.017 5.671 0.246 0.035 0.001 6.092 6.092