Рецепт Quick and Easy 5-Ingredient Cauli ‘n’ Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cauliflower
265.35g |
cream
120.0g |
egg
38.72g |
mustard
10.0g |
cheddar cheese
282.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.25 | 2.46 | 4.87 | 0.44 | 70.34 | 83.36 | 83.36 |
| Total Fat (g) | 0.27 | 44.4 | 3.85 | 0.4 | 93.62 | 142.54 | 142.54 |
| Carbohydrates (g) | 14.06 | 3.35 | 0.3 | 0.53 | 3.62 | 21.86 | 21.86 |
| Ash (g) | 1.88 | 0.54 | 0.33 | 0.36 | 11.1 | 14.22 | 14.22 |
| Calories (kcal) | 66.338 | 414.0 | 55.37 | 6.7 | 1138.475 | 1680.883 | 1680.883 |
| Starch (g) | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.06 |
| Sucrose (g) | н/д | н/д | 0.04 | 0.02 | 0.68 | 0.74 | 0.74 |
| Glucose (dextrose) (g) | н/д | н/д | 0.08 | 0.05 | н/д | 0.13 | 0.13 |
| Fructose (g) | н/д | н/д | 0.04 | 0.02 | н/д | 0.06 | 0.06 |
| Lactose (g) | н/д | н/д | 0.04 | 0.0 | 0.65 | 0.69 | 0.69 |
| Maltose (g) | н/д | н/д | 0.04 | 0.0 | 0.42 | 0.47 | 0.47 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 243.89 | 69.25 | 29.37 | 8.27 | 103.82 | 454.59 | 454.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.37 | 0.13 | 0.3 | 0.09 | 1.47 | 8.35 | 8.35 |
| Galactose (g) | н/д | н/д | 0.04 | 0.0 | н/д | 0.04 | 0.04 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 0.3 | 0.0 | 7.0 | 7.0 |
| Calcium (mg) | 58.377 | 78.0 | 20.522 | 5.8 | 2036.825 | 2199.524 | 2199.524 |
| Iron (mg) | 1.17 | 0.04 | 0.71 | 0.15 | 1.92 | 3.98 | 3.98 |
| Magnesium (mg) | 39.803 | 8.4 | 4.646 | 4.9 | 79.1 | 136.849 | 136.849 |
| Phosphorus (mg) | 116.755 | 74.4 | 73.955 | 10.6 | 1446.4 | 1722.11 | 1722.11 |
| Potassium (mg) | 804.017 | 90.0 | 51.885 | 13.8 | 276.85 | 1236.552 | 1236.552 |
| Sodium (mg) | 79.606 | 45.6 | 54.208 | 113.5 | 1754.325 | 2047.239 | 2047.239 |
| Zinc (mg) | 0.74 | 0.28 | 0.43 | 0.06 | 8.79 | 10.3 | 10.3 |
| Copper (mg) | 0.106 | 0.012 | 0.039 | 0.009 | 0.085 | 0.251 | 0.251 |
| Manganese (mg) | 0.425 | 0.0 | 0.015 | 0.042 | 0.028 | 0.51 | 0.51 |
| Selenium (mcg) | 1.6 | 0.6 | 12.3 | 3.3 | 39.3 | 57.0 | 57.0 |
| Vitamin A, IU (IU) | 34.496 | 1764.0 | 188.566 | 7.1 | 2830.65 | 4824.812 | 4824.812 |
| Retinol (mcg) | 0.0 | 486.0 | 53.821 | 0.0 | 728.85 | 1268.671 | 1268.671 |
| Vitamin A, RAE (mcg_RAE) | 2.654 | 493.2 | 54.208 | 0.4 | 748.625 | 1299.087 | 1299.087 |
| Beta Carotene (mcg) | 21.228 | 86.4 | 3.872 | 2.9 | 240.125 | 354.525 | 354.525 |
| Vitamin E (mg) | 0.21 | 1.27 | 0.38 | 0.04 | 0.82 | 2.72 | 2.72 |
| Vitamin D (IU) | н/д | 62.4 | 13.552 | н/д | 33.9 | 109.852 | 109.852 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 87.566 | 0.0 | 128.163 | 1.8 | 0.0 | 217.529 | 217.529 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.53 | н/д | 0.19 | 0.21 | 0.0 | 0.93 | 0.93 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.01 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 123.1 | 0.7 | 0.0 | 0.2 | 0.0 | 124.0 | 124.0 |
| Thiamin (mg) | 0.159 | 0.024 | 0.027 | 0.034 | 0.085 | 0.329 | 0.329 |
| Riboflavin (mg) | 0.159 | 0.132 | 0.186 | 0.003 | 1.074 | 1.554 | 1.554 |
| Niacin (mg) | 1.406 | 0.048 | 0.027 | 0.052 | 0.226 | 1.759 | 1.759 |
| Pantothenic acid (mg) | 1.725 | 0.312 | 0.558 | 0.03 | 1.158 | 3.783 | 3.783 |
| Vitamin B-6 (mg) | 0.584 | 0.036 | 0.054 | 0.006 | 0.198 | 0.878 | 0.878 |
| Folate (mcg) | 151.251 | 4.8 | 18.198 | 0.7 | 50.85 | 225.799 | 225.799 |
| Vitamin B-12 (mcg) | 0.0 | 0.22 | 0.5 | 0.0 | 2.34 | 3.06 | 3.06 |
| Choline (mg) | 119.9 | 20.2 | 97.2 | 2.2 | 46.6 | 286.2 | 286.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.08 | 0.036 | 0.066 | 0.001 | 0.904 | 1.086 | 1.086 |
| Threonine (g) | 0.186 | 0.108 | 0.217 | 0.017 | 2.514 | 3.042 | 3.042 |
| Isoleucine (g) | 0.212 | 0.144 | 0.259 | 0.015 | 4.379 | 5.009 | 5.009 |
| Leucine (g) | 0.318 | 0.24 | 0.422 | 0.03 | 6.752 | 7.762 | 7.762 |
| Lysine (g) | 0.292 | 0.192 | 0.352 | 0.027 | 5.848 | 6.711 | 6.711 |
| Methionine (g) | 0.08 | 0.06 | 0.147 | 0.008 | 1.836 | 2.131 | 2.131 |
| Cystine (g) | 0.053 | 0.024 | 0.105 | 0.008 | 0.367 | 0.557 | 0.557 |
| Phenylalanine (g) | 0.186 | 0.12 | 0.263 | 0.017 | 3.701 | 4.287 | 4.287 |
| Tyrosine (g) | 0.106 | 0.12 | 0.194 | 0.014 | 3.39 | 3.824 | 3.824 |
| Valine (g) | 0.265 | 0.168 | 0.333 | 0.02 | 4.69 | 5.476 | 5.476 |
| Arginine (g) | 0.265 | 0.084 | 0.318 | 0.026 | 2.656 | 3.348 | 3.348 |
| Histidine (g) | 0.106 | 0.072 | 0.12 | 0.012 | 2.458 | 2.768 | 2.768 |
| Alanine (g) | 0.265 | 0.084 | 0.287 | 0.017 | 1.978 | 2.63 | 2.63 |
| Aspartic acid (g) | 0.61 | 0.192 | 0.515 | 0.04 | 4.52 | 5.877 | 5.877 |
| Glutamic acid (g) | 0.69 | 0.516 | 0.65 | 0.075 | 17.204 | 19.136 | 19.136 |
| Glycine (g) | 0.159 | 0.048 | 0.166 | 0.024 | 1.215 | 1.612 | 1.612 |
| Proline (g) | 0.239 | 0.24 | 0.197 | 0.037 | 7.938 | 8.652 | 8.652 |
| Serine (g) | 0.265 | 0.132 | 0.376 | 0.021 | 4.125 | 4.918 | 4.918 |
| Cholesterol (mg) | 0.0 | 164.4 | 163.786 | 0.0 | 296.625 | 624.811 | 624.811 |
| Trans Fat (g) | н/д | н/д | н/д | 0.001 | н/д | 0.001 | 0.001 |
| Saturated Fat (g) | 0.053 | 27.636 | 1.2 | 0.025 | 59.579 | 88.494 | 88.494 |
| Phytosterols (mg) | 47.763 | н/д | н/д | н/д | н/д | 47.763 | 47.763 |
| Monounsaturated Fat (g) | 0.027 | 12.828 | 1.475 | 0.263 | 26.527 | 41.12 | 41.12 |
| Polyunsaturated (g) | 0.133 | 1.644 | 0.527 | 0.095 | 2.656 | 5.054 | 5.054 |