Рецепт quick 3 ingredients roll - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup selfrising flour
optional add 2=3tablespoon splenda
or a little preserves in middle on top before baking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
122.0g 		mayonaise
30.0g 		Всего в порции Всего в рецепте
Protein (g) 3.93 0.0 3.93 3.93
Total Fat (g) 3.97 23.34 27.31 27.31
Carbohydrates (g) 5.51 0.09 5.6 5.6
Ash (g) 0.84 0.12 0.96 0.96
Calories (kcal) 73.2 206.4 279.6 279.6
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д 0.0 0.0
Fructose (g) 0.0 н/д 0.0 0.0
Lactose (g) 6.42 н/д 6.42 6.42
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 107.75 6.51 114.26 114.26
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 6.42 0.09 6.51 6.51
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 137.86 2.1 139.96 139.96
Iron (mg) 0.04 0.07 0.11 0.11
Magnesium (mg) 12.2 0.3 12.5 12.5
Phosphorus (mg) 111.02 7.5 118.52 118.52
Potassium (mg) 174.46 4.2 178.66 178.66
Sodium (mg) 48.8 145.8 194.6 194.6
Zinc (mg) 0.49 0.04 0.53 0.53
Copper (mg) 0.012 0.0 0.012 0.012
Manganese (mg) 0.0 н/д 0.0 0.0
Selenium (mcg) 4.5 0.5 5.0 5.0
Vitamin A, IU (IU) 124.44 0.0 124.44 124.44
Retinol (mcg) 34.16 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 34.16 0.0 34.16 34.16
Beta Carotene (mcg) 6.1 0.0 6.1 6.1
Vitamin E (mg) 0.07 3.54 3.61 3.61
Vitamin D (IU) 48.8 н/д 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.003 0.052 0.052
Riboflavin (mg) 0.22 0.018 0.238 0.238
Niacin (mg) 0.134 0.003 0.137 0.137
Pantothenic acid (mg) 0.439 н/д 0.439 0.439
Vitamin B-6 (mg) 0.049 0.003 0.052 0.052
Folate (mcg) 6.1 0.0 6.1 6.1
Vitamin B-12 (mcg) 0.54 0.0 0.54 0.54
Choline (mg) 17.4 0.2 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 н/д 0.098 0.098
Threonine (g) 0.171 н/д 0.171 0.171
Isoleucine (g) 0.207 н/д 0.207 0.207
Leucine (g) 0.329 н/д 0.329 0.329
Lysine (g) 0.171 н/д 0.171 0.171
Methionine (g) 0.098 н/д 0.098 0.098
Cystine (g) 0.024 н/д 0.024 0.024
Phenylalanine (g) 0.183 н/д 0.183 0.183
Tyrosine (g) 0.183 н/д 0.183 0.183
Valine (g) 0.232 н/д 0.232 0.232
Arginine (g) 0.098 н/д 0.098 0.098
Histidine (g) 0.098 н/д 0.098 0.098
Alanine (g) 0.122 н/д 0.122 0.122
Aspartic acid (g) 0.293 н/д 0.293 0.293
Glutamic acid (g) 0.793 н/д 0.793 0.793
Glycine (g) 0.098 н/д 0.098 0.098
Proline (g) 0.415 н/д 0.415 0.415
Serine (g) 0.134 н/д 0.134 0.134
Cholesterol (mg) 12.2 0.0 12.2 12.2
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 2.281 3.234 5.515 5.515
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.988 5.409 6.397 6.397
Polyunsaturated (g) 0.244 13.662 13.906 13.906