Рецепт Quiche Lorraine and Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A few slices of red onion, lightly pickled in some white wine vinegar and some sugar

De-skinned tomatoes (my taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cream 202.88g	lettuce 2.08g	lemon juice 47.0g	Всего в порции	Всего в рецепте
Protein (g)	5.48	0.03	0.18	5.68	5.68
Total Fat (g)	39.18	0.0	0.0	39.18	39.18
Carbohydrates (g)	7.43	0.05	4.06	11.53	11.53
Ash (g)	1.18	0.01	0.12	1.31	1.31
Calories (kcal)	395.616	0.333	11.75	407.699	407.699
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.01	н/д	0.01	0.01
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	149.62	1.99	42.64	194.26	194.26
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.28	0.01	1.13	1.42	1.42
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.2
Calcium (mg)	194.765	0.686	3.29	198.741	198.741
Iron (mg)	0.08	0.02	0.01	0.12	0.12
Magnesium (mg)	18.259	0.25	2.82	21.329	21.329
Phosphorus (mg)	162.304	0.582	2.82	165.706	165.706
Potassium (mg)	247.514	3.89	58.28	309.683	309.683
Sodium (mg)	81.152	0.52	0.47	82.142	82.142
Zinc (mg)	0.55	0.0	0.02	0.58	0.58
Copper (mg)	0.02	0.001	0.014	0.035	0.035
Manganese (mg)	0.0	0.004	0.005	0.009	0.009
Selenium (mcg)	1.2	0.0	0.0	1.3	1.3
Vitamin A, IU (IU)	1330.893	155.834	9.4	1496.126	1496.126
Retinol (mcg)	361.126	н/д	0.0	361.126	361.126
Vitamin A, RAE (mcg_RAE)	367.213	7.8	0.47	375.483	375.483
Beta Carotene (mcg)	75.066	93.496	1.41	169.972	169.972
Vitamin E (mg)	1.12	0.0	0.07	1.19	1.19
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	35.859	4.23	40.089	40.089
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.6	0.1	21.6	23.3	23.3
Thiamin (mg)	0.061	0.001	0.014	0.076	0.076
Riboflavin (mg)	0.304	0.002	0.005	0.311	0.311
Niacin (mg)	0.122	0.007	0.047	0.175	0.175
Pantothenic acid (mg)	0.568	0.003	0.047	0.618	0.618
Vitamin B-6 (mg)	0.061	0.002	0.024	0.086	0.086
Folate (mcg)	4.058	0.749	6.11	10.916	10.916
Vitamin B-12 (mcg)	0.45	н/д	0.0	0.45	0.45
Choline (mg)	34.1	0.2	2.4	36.7	36.7
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.081	0.0	н/д	0.082	0.082
Threonine (g)	0.243	0.001	н/д	0.244	0.244
Isoleucine (g)	0.325	0.001	н/д	0.325	0.325
Leucine (g)	0.527	0.001	н/д	0.529	0.529
Lysine (g)	0.426	0.001	н/д	0.427	0.427
Methionine (g)	0.142	0.0	н/д	0.142	0.142
Cystine (g)	0.061	0.0	н/д	0.061	0.061
Phenylalanine (g)	0.264	0.001	н/д	0.265	0.265
Tyrosine (g)	0.264	0.001	н/д	0.264	0.264
Valine (g)	0.365	0.001	н/д	0.366	0.366
Arginine (g)	0.203	0.001	н/д	0.204	0.204
Histidine (g)	0.142	0.0	н/д	0.142	0.142
Alanine (g)	0.183	0.001	н/д	0.184	0.184
Aspartic acid (g)	0.426	0.003	н/д	0.429	0.429
Glutamic acid (g)	1.156	0.003	н/д	1.16	1.16
Glycine (g)	0.122	0.001	н/д	0.123	0.123
Proline (g)	0.527	0.001	н/д	0.528	0.528
Serine (g)	0.304	0.001	н/д	0.305	0.305
Cholesterol (mg)	133.901	н/д	0.0	133.901	133.901
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	24.386	н/д	0.0	24.386	24.386
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	11.321	н/д	0.0	11.321	11.321
Polyunsaturated (g)	1.461	н/д	0.0	1.461	1.461