Рецепт Quiche Lorraine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 9" pie shell

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pie 0.0g	butter 1.78g	bacon 28.35g	swiss cheese 24.75g	eggs 16.5g	cream 45.0g	salt 0.19g	nutmeg 0.14g	cayenne 0.06g	pepper 0.01g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.02	3.29	6.67	2.08	1.22	0.0	0.0	0.01	0.0	13.27	106.16
Total Fat (g)	н/д	1.44	12.77	6.88	1.64	8.69	0.0	0.14	0.01	0.0	31.57	252.56
Carbohydrates (g)	н/д	0.0	0.19	1.33	0.13	1.65	0.0	0.0	0.03	0.01	3.33	26.64
Ash (g)	н/д	0.04	0.71	0.69	0.14	0.26	0.19	0.0	0.0	0.0	2.03	16.24
Calories (kcal)	н/д	12.727	129.843	94.05	23.595	87.75	0.0	1.249	0.175	0.032	349.42	2795.36
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	0.02	н/д	н/д	н/д	н/д	н/д	0.05	0.4
Glucose (dextrose) (g)	н/д	н/д	н/д	0.12	0.03	н/д	н/д	н/д	н/д	н/д	0.15	1.2
Fructose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.16
Lactose (g)	н/д	н/д	н/д	0.01	0.02	н/д	н/д	н/д	н/д	н/д	0.03	0.24
Maltose (g)	н/д	н/д	н/д	0.15	0.02	н/д	н/д	н/д	н/д	н/д	0.17	1.36
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.28	11.4	9.19	12.51	33.19	0.0	0.0	0.0	0.0	66.57	532.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.33	0.13	0.06	0.0	0.0	0.01	0.0	0.52	4.16
Galactose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.16
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	н/д	0.426	1.701	195.773	8.745	43.2	0.045	0.0	0.081	0.055	250.026	2000.208
Iron (mg)	н/д	0.0	0.14	0.05	0.3	0.02	0.0	0.0	0.0	0.0	0.51	4.08
Magnesium (mg)	н/д	0.036	3.402	9.405	1.98	4.05	0.002	0.0	0.084	0.024	18.982	151.856
Phosphorus (mg)	н/д	0.426	53.298	140.333	31.515	36.0	0.0	0.0	0.161	0.022	261.754	2094.032
Potassium (mg)	н/д	0.426	58.968	19.058	22.11	54.9	0.015	0.0	1.108	0.157	156.742	1253.936
Sodium (mg)	н/д	10.224	236.156	47.52	23.1	18.0	72.671	0.0	0.017	0.006	407.693	3261.544
Zinc (mg)	н/д	0.0	0.33	1.08	0.18	0.12	0.0	0.0	0.0	0.0	1.72	13.76
Copper (mg)	н/д	0.0	0.02	0.01	0.017	0.005	0.0	н/д	0.0	0.0	0.051	0.408
Manganese (mg)	н/д	0.0	0.006	0.002	0.007	0.0	0.0	н/д	0.001	0.001	0.017	0.136
Selenium (mcg)	н/д	0.0	5.7	4.5	5.2	0.3	0.0	0.0	0.0	0.0	15.8	126.4
Vitamin A, IU (IU)	н/д	44.357	10.49	205.425	80.355	295.2	0.0	0.0	22.886	0.037	658.75	5270.0
Retinol (mcg)	н/д	11.91	3.119	52.965	22.935	80.1	0.0	0.0	0.0	0.0	171.029	1368.232
Vitamin A, RAE (mcg_RAE)	н/д	12.141	3.119	54.45	23.1	81.45	0.0	0.0	1.145	0.002	175.406	1403.248
Beta Carotene (mcg)	н/д	2.805	0.0	17.325	1.65	16.65	0.0	0.0	12.012	0.02	50.461	403.688
Vitamin E (mg)	н/д	0.04	0.08	0.09	0.16	0.25	0.0	0.0	0.02	0.0	0.64	5.12
Vitamin D (IU)	н/д	0.994	н/д	10.89	5.775	н/д	н/д	н/д	н/д	н/д	17.659	141.272
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.001	0.008
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	54.615	0.0	0.0	0.0	7.236	0.026	61.877	495.016
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.02	0.01	0.08	н/д	н/д	н/д	н/д	0.0	0.11	0.88
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.4	3.2
Thiamin (mg)	н/д	0.0	0.079	0.015	0.012	0.014	0.0	0.0	0.0	0.0	0.12	0.96
Riboflavin (mg)	н/д	0.001	0.031	0.074	0.079	0.068	0.0	0.0	0.001	0.0	0.253	2.024
Niacin (mg)	н/д	0.001	1.086	0.022	0.012	0.027	0.0	0.0	0.005	0.0	1.152	9.216
Pantothenic acid (mg)	н/д	0.002	0.147	0.106	0.238	0.126	0.0	0.0	н/д	н/д	0.619	4.952
Vitamin B-6 (mg)	н/д	0.0	0.06	0.02	0.023	0.014	0.0	0.0	0.001	0.0	0.117	0.936
Folate (mcg)	н/д	0.053	0.567	1.485	7.755	0.9	0.0	0.0	0.058	0.001	10.82	86.56
Vitamin B-12 (mcg)	н/д	0.0	0.2	0.83	0.21	0.1	0.0	0.0	0.0	0.0	1.34	10.72
Choline (mg)	н/д	0.3	13.2	3.8	41.4	7.6	0.0	н/д	0.0	0.0	66.4	531.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.028	0.099	0.028	0.018	0.0	0.0	н/д	н/д	0.174	1.392
Threonine (g)	н/д	0.001	0.128	0.257	0.092	0.054	0.0	0.0	н/д	н/д	0.532	4.256
Isoleucine (g)	н/д	0.001	0.153	0.381	0.111	0.072	0.0	0.0	н/д	н/д	0.718	5.744
Leucine (g)	н/д	0.001	0.255	0.733	0.18	0.117	0.0	0.0	н/д	н/д	1.286	10.288
Lysine (g)	н/д	0.001	0.272	0.641	0.15	0.095	0.0	0.0	н/д	н/д	1.159	9.272
Methionine (g)	н/д	0.0	0.074	0.193	0.063	0.032	0.0	0.0	н/д	н/д	0.361	2.888
Cystine (g)	н/д	0.0	0.037	0.072	0.045	0.014	0.0	0.0	н/д	н/д	0.167	1.336
Phenylalanine (g)	н/д	0.001	0.13	0.411	0.112	0.059	0.0	0.0	н/д	н/д	0.713	5.704
Tyrosine (g)	н/д	0.001	0.102	0.418	0.083	0.059	0.0	0.0	н/д	н/д	0.662	5.296
Valine (g)	н/д	0.001	0.176	0.53	0.142	0.081	0.0	0.0	н/д	н/д	0.929	7.432
Arginine (g)	н/д	0.001	0.213	0.23	0.135	0.045	0.0	0.0	н/д	н/д	0.624	4.992
Histidine (g)	н/д	0.0	0.125	0.265	0.051	0.032	0.0	0.0	н/д	н/д	0.473	3.784
Alanine (g)	н/д	0.001	0.21	0.225	0.122	0.041	0.0	0.0	н/д	н/д	0.598	4.784
Aspartic acid (g)	н/д	0.001	0.309	0.389	0.219	0.095	0.0	0.0	н/д	н/д	1.013	8.104
Glutamic acid (g)	н/д	0.003	0.485	1.411	0.277	0.257	0.0	0.0	н/д	н/д	2.432	19.456
Glycine (g)	н/д	0.0	0.23	0.126	0.071	0.027	0.0	0.0	н/д	н/д	0.454	3.632
Proline (g)	н/д	0.001	0.181	0.913	0.084	0.117	0.0	0.0	н/д	н/д	1.297	10.376
Serine (g)	н/д	0.001	0.125	0.406	0.16	0.068	0.0	0.0	н/д	н/д	0.759	6.072
Cholesterol (mg)	н/д	3.816	19.278	22.77	69.795	29.7	0.0	0.0	0.0	0.0	145.359	1162.872
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.912	4.25	4.401	0.512	5.409	0.0	0.127	0.002	0.0	15.612	124.896
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.046	0.012	0.057	0.456
Monounsaturated Fat (g)	н/д	0.373	5.684	1.799	0.629	2.511	0.0	0.007	0.002	0.0	11.005	88.04
Polyunsaturated (g)	н/д	0.054	1.426	0.24	0.224	0.324	0.0	0.0	0.005	0.0	2.273	18.184