Рецепт Quiche Lorraine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 9 inch pie shell store bought or homemade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
174.0g 		pie
0.0g 		gruyere cheese
66.0g 		salt
6.0g 		pepper
1.05g 		nutmeg
0.56g 		eggs
147.84g 		Всего в порции Всего в рецепте
Protein (g) 20.18 н/д 19.67 0.0 0.11 0.0 18.6 58.57 58.57
Total Fat (g) 78.37 н/д 21.34 0.0 0.03 0.56 14.7 115.0 115.0
Carbohydrates (g) 1.15 н/д 0.24 0.0 0.68 0.0 1.14 3.2 3.2
Ash (g) 4.37 н/д 2.84 5.99 0.05 0.0 1.27 14.51 14.51
Calories (kcal) 796.92 н/д 272.58 0.0 2.678 4.95 211.411 1288.539 1288.539
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.16 0.16 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.31 0.31 0.31
Fructose (g) н/д н/д н/д н/д н/д н/д 0.16 0.16 0.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.16 0.16 0.16
Maltose (g) н/д н/д н/д н/д н/д н/д 0.16 0.16 0.16
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.95 н/д 21.91 0.01 0.11 0.0 112.12 204.1 204.1
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.24 0.0 0.01 0.0 1.14 1.38 1.38
Galactose (g) н/д н/д н/д н/д н/д н/д 0.16 0.16 0.16
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.3 0.0 0.0 0.3 0.3
Calcium (mg) 10.44 н/д 667.26 1.44 4.589 0.0 78.355 762.084 762.084
Iron (mg) 0.84 н/д 0.11 0.02 0.3 0.0 2.71 3.98 3.98
Magnesium (mg) 20.88 н/д 23.76 0.06 2.037 0.0 17.741 64.478 64.478
Phosphorus (mg) 327.12 н/д 399.3 0.0 1.817 0.0 282.374 1010.611 1010.611
Potassium (mg) 361.92 н/д 53.46 0.48 13.22 0.0 198.106 627.185 627.185
Sodium (mg) 1449.42 н/д 221.76 2325.48 0.462 0.0 206.976 4204.098 4204.098
Zinc (mg) 2.04 н/д 2.57 0.01 0.01 0.0 1.64 6.27 6.27
Copper (mg) 0.122 н/д 0.02 0.002 0.012 н/д 0.148 0.303 0.303
Manganese (mg) 0.035 н/д 0.013 0.006 0.059 н/д 0.059 0.172 0.172
Selenium (mcg) 35.1 н/д 9.6 0.0 0.0 0.0 46.9 91.6 91.6
Vitamin A, IU (IU) 64.38 н/д 625.68 0.0 3.14 0.0 719.981 1413.18 1413.18
Retinol (mcg) 19.14 н/д 176.88 0.0 0.0 0.0 205.498 401.518 401.518
Vitamin A, RAE (mcg_RAE) 19.14 н/д 178.86 0.0 0.158 0.0 206.976 405.134 405.134
Beta Carotene (mcg) 0.0 н/д 21.78 0.0 1.638 0.0 14.784 38.202 38.202
Vitamin E (mg) 0.47 н/д 0.18 0.0 0.01 0.0 1.43 2.1 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 51.744 51.744 51.744
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 2.153 0.0 489.35 491.503 491.503
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 н/д 0.03 0.06 0.06
Tocopherol, gamma (mg) 0.14 н/д н/д н/д 0.05 н/д 0.74 0.93 0.93
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.03 0.03 0.03
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.487 н/д 0.04 0.0 0.001 0.0 0.103 0.631 0.631
Riboflavin (mg) 0.191 н/д 0.185 0.0 0.003 0.0 0.71 1.088 1.088
Niacin (mg) 6.664 н/д 0.073 0.0 0.012 0.0 0.103 6.852 6.852
Pantothenic acid (mg) 0.905 н/д 0.37 0.0 н/д 0.0 2.129 3.403 3.403
Vitamin B-6 (mg) 0.365 н/д 0.053 0.0 0.004 0.0 0.207 0.629 0.629
Folate (mcg) 3.48 н/д 6.6 0.0 0.105 0.0 69.485 79.67 79.67
Vitamin B-12 (mcg) 1.2 н/д 1.06 0.0 0.0 0.0 1.91 4.16 4.16
Choline (mg) 81.1 н/д 10.2 0.0 0.1 н/д 371.2 462.6 462.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.174 н/д 0.277 0.0 н/д 0.0 0.251 0.703 0.703
Threonine (g) 0.783 н/д 0.719 0.0 н/д 0.0 0.828 2.33 2.33
Isoleucine (g) 0.94 н/д 1.063 0.0 н/д 0.0 0.991 2.993 2.993
Leucine (g) 1.566 н/д 2.046 0.0 н/д 0.0 1.611 5.223 5.223
Lysine (g) 1.67 н/д 1.789 0.0 н/д 0.0 1.345 4.804 4.804
Methionine (g) 0.452 н/д 0.541 0.0 н/д 0.0 0.562 1.555 1.555
Cystine (g) 0.226 н/д 0.198 0.0 н/д 0.0 0.399 0.823 0.823
Phenylalanine (g) 0.8 н/д 1.148 0.0 н/д 0.0 1.005 2.954 2.954
Tyrosine (g) 0.626 н/д 1.175 0.0 н/д 0.0 0.739 2.54 2.54
Valine (g) 1.079 н/д 1.478 0.0 н/д 0.0 1.271 3.829 3.829
Arginine (g) 1.305 н/д 0.64 0.0 н/д 0.0 1.212 3.157 3.157
Histidine (g) 0.766 н/д 0.739 0.0 н/д 0.0 0.458 1.963 1.963
Alanine (g) 1.288 н/д 0.634 0.0 н/д 0.0 1.094 3.015 3.015
Aspartic acid (g) 1.897 н/д 1.089 0.0 н/д 0.0 1.966 4.952 4.952
Glutamic acid (g) 2.975 н/д 3.947 0.0 н/д 0.0 2.484 9.406 9.406
Glycine (g) 1.409 н/д 0.35 0.0 н/д 0.0 0.636 2.395 2.395
Proline (g) 1.114 н/д 2.554 0.0 н/д 0.0 0.754 4.422 4.422
Serine (g) 0.766 н/д 1.135 0.0 н/д 0.0 1.434 3.335 3.335
Cholesterol (mg) 118.32 н/д 72.6 0.0 0.0 0.0 625.363 816.283 816.283
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 26.083 н/д 12.481 0.0 0.01 0.504 4.583 43.661 43.661
Phytosterols (mg) н/д н/д н/д 0.0 0.966 0.0 н/д 0.966 0.966
Monounsaturated Fat (g) 34.887 н/д 6.626 0.0 0.011 0.027 5.633 47.184 47.184
Polyunsaturated (g) 8.752 н/д 1.142 0.0 0.012 0.0 2.011 11.916 11.916