Рецепт Quiche Lorraine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bacon 174.0g	pie 0.0g	gruyere cheese 66.0g	salt 6.0g	pepper 1.05g	nutmeg 0.56g	eggs 147.84g	Всего в порции	Всего в рецепте
Protein (g)	20.18	н/д	19.67	0.0	0.11	0.0	18.6	58.57	58.57
Total Fat (g)	78.37	н/д	21.34	0.0	0.03	0.56	14.7	115.0	115.0
Carbohydrates (g)	1.15	н/д	0.24	0.0	0.68	0.0	1.14	3.2	3.2
Ash (g)	4.37	н/д	2.84	5.99	0.05	0.0	1.27	14.51	14.51
Calories (kcal)	796.92	н/д	272.58	0.0	2.678	4.95	211.411	1288.539	1288.539
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.16	0.16
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.31	0.31	0.31
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.16	0.16
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.16	0.16
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.16	0.16
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.95	н/д	21.91	0.01	0.11	0.0	112.12	204.1	204.1
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.24	0.0	0.01	0.0	1.14	1.38	1.38
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.16	0.16
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.3	0.0	0.0	0.3	0.3
Calcium (mg)	10.44	н/д	667.26	1.44	4.589	0.0	78.355	762.084	762.084
Iron (mg)	0.84	н/д	0.11	0.02	0.3	0.0	2.71	3.98	3.98
Magnesium (mg)	20.88	н/д	23.76	0.06	2.037	0.0	17.741	64.478	64.478
Phosphorus (mg)	327.12	н/д	399.3	0.0	1.817	0.0	282.374	1010.611	1010.611
Potassium (mg)	361.92	н/д	53.46	0.48	13.22	0.0	198.106	627.185	627.185
Sodium (mg)	1449.42	н/д	221.76	2325.48	0.462	0.0	206.976	4204.098	4204.098
Zinc (mg)	2.04	н/д	2.57	0.01	0.01	0.0	1.64	6.27	6.27
Copper (mg)	0.122	н/д	0.02	0.002	0.012	н/д	0.148	0.303	0.303
Manganese (mg)	0.035	н/д	0.013	0.006	0.059	н/д	0.059	0.172	0.172
Selenium (mcg)	35.1	н/д	9.6	0.0	0.0	0.0	46.9	91.6	91.6
Vitamin A, IU (IU)	64.38	н/д	625.68	0.0	3.14	0.0	719.981	1413.18	1413.18
Retinol (mcg)	19.14	н/д	176.88	0.0	0.0	0.0	205.498	401.518	401.518
Vitamin A, RAE (mcg_RAE)	19.14	н/д	178.86	0.0	0.158	0.0	206.976	405.134	405.134
Beta Carotene (mcg)	0.0	н/д	21.78	0.0	1.638	0.0	14.784	38.202	38.202
Vitamin E (mg)	0.47	н/д	0.18	0.0	0.01	0.0	1.43	2.1	2.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	51.744	51.744	51.744
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	2.153	0.0	489.35	491.503	491.503
Tocopherol, beta (mg)	0.03	н/д	н/д	н/д	0.0	н/д	0.03	0.06	0.06
Tocopherol, gamma (mg)	0.14	н/д	н/д	н/д	0.05	н/д	0.74	0.93	0.93
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.03	0.03	0.03
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.2	0.0	0.0	0.2	0.2
Thiamin (mg)	0.487	н/д	0.04	0.0	0.001	0.0	0.103	0.631	0.631
Riboflavin (mg)	0.191	н/д	0.185	0.0	0.003	0.0	0.71	1.088	1.088
Niacin (mg)	6.664	н/д	0.073	0.0	0.012	0.0	0.103	6.852	6.852
Pantothenic acid (mg)	0.905	н/д	0.37	0.0	н/д	0.0	2.129	3.403	3.403
Vitamin B-6 (mg)	0.365	н/д	0.053	0.0	0.004	0.0	0.207	0.629	0.629
Folate (mcg)	3.48	н/д	6.6	0.0	0.105	0.0	69.485	79.67	79.67
Vitamin B-12 (mcg)	1.2	н/д	1.06	0.0	0.0	0.0	1.91	4.16	4.16
Choline (mg)	81.1	н/д	10.2	0.0	0.1	н/д	371.2	462.6	462.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.174	н/д	0.277	0.0	н/д	0.0	0.251	0.703	0.703
Threonine (g)	0.783	н/д	0.719	0.0	н/д	0.0	0.828	2.33	2.33
Isoleucine (g)	0.94	н/д	1.063	0.0	н/д	0.0	0.991	2.993	2.993
Leucine (g)	1.566	н/д	2.046	0.0	н/д	0.0	1.611	5.223	5.223
Lysine (g)	1.67	н/д	1.789	0.0	н/д	0.0	1.345	4.804	4.804
Methionine (g)	0.452	н/д	0.541	0.0	н/д	0.0	0.562	1.555	1.555
Cystine (g)	0.226	н/д	0.198	0.0	н/д	0.0	0.399	0.823	0.823
Phenylalanine (g)	0.8	н/д	1.148	0.0	н/д	0.0	1.005	2.954	2.954
Tyrosine (g)	0.626	н/д	1.175	0.0	н/д	0.0	0.739	2.54	2.54
Valine (g)	1.079	н/д	1.478	0.0	н/д	0.0	1.271	3.829	3.829
Arginine (g)	1.305	н/д	0.64	0.0	н/д	0.0	1.212	3.157	3.157
Histidine (g)	0.766	н/д	0.739	0.0	н/д	0.0	0.458	1.963	1.963
Alanine (g)	1.288	н/д	0.634	0.0	н/д	0.0	1.094	3.015	3.015
Aspartic acid (g)	1.897	н/д	1.089	0.0	н/д	0.0	1.966	4.952	4.952
Glutamic acid (g)	2.975	н/д	3.947	0.0	н/д	0.0	2.484	9.406	9.406
Glycine (g)	1.409	н/д	0.35	0.0	н/д	0.0	0.636	2.395	2.395
Proline (g)	1.114	н/д	2.554	0.0	н/д	0.0	0.754	4.422	4.422
Serine (g)	0.766	н/д	1.135	0.0	н/д	0.0	1.434	3.335	3.335
Cholesterol (mg)	118.32	н/д	72.6	0.0	0.0	0.0	625.363	816.283	816.283
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	26.083	н/д	12.481	0.0	0.01	0.504	4.583	43.661	43.661
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.966	0.0	н/д	0.966	0.966
Monounsaturated Fat (g)	34.887	н/д	6.626	0.0	0.011	0.027	5.633	47.184	47.184
Polyunsaturated (g)	8.752	н/д	1.142	0.0	0.012	0.0	2.011	11.916	11.916