Рецепт Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

The ingredientsThe finished productSwiss and Onion Quiche

1 pie shell, unbaked, 9-inch

3 large Egglands Best eggs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	swiss cheese 170.1g	onion 36.0g	pie 0.0g	cream 120.0g	salt 3.0g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	45.81	0.4	н/д	2.46	0.0	0.06	48.72	48.72
Total Fat (g)	47.29	0.04	н/д	44.4	0.0	0.02	91.74	91.74
Carbohydrates (g)	9.15	3.36	н/д	3.35	0.0	0.34	16.21	16.21
Ash (g)	4.71	0.13	н/д	0.54	2.99	0.02	8.39	8.39
Calories (kcal)	646.38	14.4	н/д	414.0	0.0	1.352	1076.132	1076.132
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.24	0.36	н/д	н/д	н/д	н/д	0.59	0.59
Glucose (dextrose) (g)	0.82	0.71	н/д	н/д	н/д	н/д	1.53	1.53
Fructose (g)	н/д	0.46	н/д	н/д	н/д	н/д	0.46	0.46
Lactose (g)	0.1	0.0	н/д	н/д	н/д	н/д	0.1	0.1
Maltose (g)	1.05	0.0	н/д	н/д	н/д	н/д	1.05	1.05
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	63.14	32.08	н/д	69.25	0.01	0.06	164.53	164.53
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.25	1.53	н/д	0.13	0.0	0.0	3.91	3.91
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	н/д	0.0	0.0	0.1	0.8	0.8
Calcium (mg)	1345.491	8.28	н/д	78.0	0.72	2.316	1434.807	1434.807
Iron (mg)	0.34	0.08	н/д	0.04	0.01	0.15	0.61	0.61
Magnesium (mg)	64.638	3.6	н/д	8.4	0.03	1.028	77.696	77.696
Phosphorus (mg)	964.467	10.44	н/д	74.4	0.0	0.917	1050.224	1050.224
Potassium (mg)	130.977	52.56	н/д	90.0	0.24	6.673	280.45	280.45
Sodium (mg)	326.592	1.44	н/д	45.6	1162.74	0.233	1536.605	1536.605
Zinc (mg)	7.42	0.06	н/д	0.28	0.0	0.01	7.76	7.76
Copper (mg)	0.068	0.014	н/д	0.012	0.001	0.006	0.101	0.101
Manganese (mg)	0.017	0.047	н/д	0.0	0.003	0.03	0.097	0.097
Selenium (mcg)	31.0	0.2	н/д	0.6	0.0	0.0	31.8	31.8
Vitamin A, IU (IU)	1411.83	0.72	н/д	1764.0	0.0	1.585	3178.135	3178.135
Retinol (mcg)	364.014	0.0	н/д	486.0	0.0	0.0	850.014	850.014
Vitamin A, RAE (mcg_RAE)	374.22	0.0	н/д	493.2	0.0	0.08	867.5	867.5
Beta Carotene (mcg)	119.07	0.36	н/д	86.4	0.0	0.827	206.657	206.657
Vitamin E (mg)	0.65	0.01	н/д	1.27	0.0	0.0	1.93	1.93
Vitamin D (IU)	74.844	н/д	н/д	62.4	н/д	н/д	137.244	137.244
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	1.44	н/д	0.0	0.0	1.087	2.527	2.527
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	н/д	н/д	н/д	0.02	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.7	н/д	0.7	0.0	0.1	3.5	3.5
Thiamin (mg)	0.102	0.018	н/д	0.024	0.0	0.001	0.145	0.145
Riboflavin (mg)	0.51	0.011	н/д	0.132	0.0	0.001	0.654	0.654
Niacin (mg)	0.153	0.043	н/д	0.048	0.0	0.006	0.25	0.25
Pantothenic acid (mg)	0.731	0.043	н/д	0.312	0.0	н/д	1.087	1.087
Vitamin B-6 (mg)	0.136	0.043	н/д	0.036	0.0	0.002	0.217	0.217
Folate (mcg)	10.206	6.84	н/д	4.8	0.0	0.053	21.899	21.899
Vitamin B-12 (mcg)	5.68	0.0	н/д	0.22	0.0	0.0	5.9	5.9
Choline (mg)	26.4	2.2	н/д	20.2	0.0	0.1	48.8	48.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.68	0.004	н/д	0.036	0.0	н/д	0.72	0.72
Threonine (g)	1.769	0.007	н/д	0.108	0.0	н/д	1.884	1.884
Isoleucine (g)	2.62	0.004	н/д	0.144	0.0	н/д	2.767	2.767
Leucine (g)	5.035	0.011	н/д	0.24	0.0	н/д	5.286	5.286
Lysine (g)	4.406	0.014	н/д	0.192	0.0	н/д	4.612	4.612
Methionine (g)	1.327	0.0	н/д	0.06	0.0	н/д	1.387	1.387
Cystine (g)	0.493	0.0	н/д	0.024	0.0	н/д	0.517	0.517
Phenylalanine (g)	2.824	0.011	н/д	0.12	0.0	н/д	2.954	2.954
Tyrosine (g)	2.875	0.004	н/д	0.12	0.0	н/д	2.998	2.998
Valine (g)	3.64	0.007	н/д	0.168	0.0	н/д	3.815	3.815
Arginine (g)	1.582	0.036	н/д	0.084	0.0	н/д	1.702	1.702
Histidine (g)	1.82	0.004	н/д	0.072	0.0	н/д	1.896	1.896
Alanine (g)	1.548	0.007	н/д	0.084	0.0	н/д	1.639	1.639
Aspartic acid (g)	2.671	0.032	н/д	0.192	0.0	н/д	2.895	2.895
Glutamic acid (g)	9.696	0.094	н/д	0.516	0.0	н/д	10.305	10.305
Glycine (g)	0.868	0.011	н/д	0.048	0.0	н/д	0.926	0.926
Proline (g)	6.277	0.004	н/д	0.24	0.0	н/д	6.52	6.52
Serine (g)	2.79	0.007	н/д	0.132	0.0	н/д	2.929	2.929
Cholesterol (mg)	156.492	0.0	н/д	164.4	0.0	0.0	320.892	320.892
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	30.244	0.014	н/д	27.636	0.0	0.005	57.899	57.899
Phytosterols (mg)	н/д	5.4	н/д	н/д	0.0	0.488	5.888	5.888
Monounsaturated Fat (g)	12.366	0.004	н/д	12.828	0.0	0.005	25.203	25.203
Polyunsaturated (g)	1.65	0.007	н/д	1.644	0.0	0.006	3.307	3.307