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Рецепт Queso Verde - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cheese
75.6g 		salsa
49.29g 		water
13.17g 		garlic
0.87g 		onions
4.8g 		lime juice
7.33g 		Всего в порции Всего в рецепте
Protein (g) 16.78 0.74 0.0 0.06 0.09 0.03 17.7 106.2
Total Fat (g) 23.58 0.1 0.0 0.0 0.01 0.01 23.7 142.2
Carbohydrates (g) 1.21 3.45 0.0 0.29 0.35 0.62 5.92 35.52
Ash (g) 1.67 0.79 0.01 0.01 0.04 0.02 2.55 15.3
Calories (kcal) 283.494 17.744 0.0 1.296 1.536 1.833 305.904 1835.424
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.04 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.04 0.04 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.04 0.04 0.24
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.36 44.21 13.15 0.51 4.31 6.66 101.2 607.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 н/д 0.0 0.01 0.11 0.12 0.58 3.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.1 0.0 0.9 5.4
Calcium (mg) 465.686 5.915 0.395 1.575 3.456 1.027 478.053 2868.318
Iron (mg) 0.29 1.1 0.0 0.01 0.07 0.01 1.49 8.94
Magnesium (mg) 16.632 7.886 0.132 0.218 0.96 0.587 26.414 158.484
Phosphorus (mg) 563.208 14.787 0.0 1.331 1.776 1.027 582.128 3492.768
Potassium (mg) 122.469 133.083 0.0 3.489 13.248 8.58 280.869 1685.214
Sodium (mg) 5.292 211.947 0.527 0.148 0.768 0.147 218.828 1312.968
Zinc (mg) 2.26 0.08 0.0 0.01 0.02 0.01 2.38 14.28
Copper (mg) 0.023 0.049 0.001 0.003 0.004 0.002 0.082 0.492
Manganese (mg) н/д н/д 0.0 0.015 0.008 0.001 0.024 0.144
Selenium (mcg) 9.6 0.2 0.0 0.1 0.0 0.0 10.0 60.0
Vitamin A, IU (IU) 724.988 271.095 0.0 0.078 47.856 3.667 1047.684 6286.104
Retinol (mcg) 186.728 0.0 0.0 0.0 0.0 0.0 186.728 1120.368
Vitamin A, RAE (mcg_RAE) 192.02 13.801 0.0 0.0 2.4 0.147 208.368 1250.208
Beta Carotene (mcg) 61.235 н/д 0.0 0.044 28.704 2.2 92.182 553.092
Vitamin E (mg) 0.2 н/д 0.0 0.0 0.03 0.02 0.25 1.5
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.139 54.576 0.0 54.715 328.29
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.3 0.9 2.2 5.3 31.8
Thiamin (mg) 0.023 0.025 0.0 0.002 0.003 0.002 0.054 0.324
Riboflavin (mg) 0.265 0.015 0.0 0.001 0.004 0.001 0.286 1.716
Niacin (mg) 0.053 0.532 0.0 0.006 0.025 0.01 0.627 3.762
Pantothenic acid (mg) н/д н/д 0.0 0.005 0.004 0.009 0.018 0.108
Vitamin B-6 (mg) 0.053 0.074 0.0 0.011 0.003 0.003 0.143 0.858
Folate (mcg) 6.048 9.365 0.0 0.026 3.072 0.733 19.244 115.464
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.53 3.18
Choline (mg) 27.4 н/д 0.0 0.2 0.3 0.4 28.2 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.001 0.001 0.0 0.002 0.012
Threonine (g) н/д н/д н/д 0.001 0.003 0.0 0.005 0.03
Isoleucine (g) н/д н/д н/д 0.002 0.004 0.0 0.006 0.036
Leucine (g) н/д н/д н/д 0.003 0.005 0.001 0.009 0.054
Lysine (g) н/д н/д н/д 0.002 0.004 0.001 0.008 0.048
Methionine (g) н/д н/д н/д 0.001 0.001 0.0 0.002 0.012
Cystine (g) н/д н/д н/д 0.001 н/д 0.0 0.001 0.006
Phenylalanine (g) н/д н/д н/д 0.002 0.003 0.001 0.005 0.03
Tyrosine (g) н/д н/д н/д 0.001 0.002 0.0 0.003 0.018
Valine (g) н/д н/д н/д 0.003 0.004 0.001 0.007 0.042
Arginine (g) н/д н/д н/д 0.005 0.006 0.001 0.013 0.078
Histidine (g) н/д н/д н/д 0.001 0.001 0.0 0.002 0.012
Alanine (g) н/д н/д н/д 0.001 0.004 0.001 0.006 0.036
Aspartic acid (g) н/д н/д н/д 0.004 0.008 0.008 0.02 0.12
Glutamic acid (g) н/д н/д н/д 0.007 0.018 0.005 0.03 0.18
Glycine (g) н/д н/д н/д 0.002 0.004 0.001 0.007 0.042
Proline (g) н/д н/д н/д 0.001 0.006 0.002 0.009 0.054
Serine (g) н/д н/д н/д 0.002 0.004 0.003 0.008 0.048
Cholesterol (mg) 71.062 0.0 0.0 0.0 0.0 0.0 71.062 426.372
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.855 0.015 0.0 0.001 0.001 0.001 14.873 89.238
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.751 0.01 0.0 0.0 0.001 0.001 6.763 40.578
Polyunsaturated (g) 0.748 0.054 0.0 0.002 0.003 0.001 0.81 4.86