Рецепт Queso Al Horno (Chile Con Queso) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 2.53g	onion 16.88g	tomatoes 41.41g	cinnamon 0.16g	salt 0.0g	shrimp 29.57g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.19	0.36	0.01	н/д	6.01	6.56	52.48
Total Fat (g)	2.53	0.02	0.08	0.0	н/д	0.51	3.14	25.12
Carbohydrates (g)	0.0	1.58	1.62	0.13	н/д	0.27	3.6	28.8
Ash (g)	0.0	0.06	0.21	0.01	н/д	0.35	0.63	5.04
Calories (kcal)	22.376	6.75	7.453	0.401	н/д	31.348	68.329	546.632
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	0.0	0.0	н/д	н/д	0.17	1.36
Glucose (dextrose) (g)	н/д	0.33	0.52	0.0	н/д	н/д	0.85	6.8
Fructose (g)	н/д	0.22	0.57	0.0	н/д	н/д	0.79	6.32
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	15.04	39.13	0.02	н/д	22.43	76.62	612.96
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.72	1.09	0.0	н/д	0.0	1.81	14.48
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.5	0.1	н/д	0.0	0.9	7.2
Calcium (mg)	0.025	3.881	4.141	1.628	н/д	15.378	25.054	200.432
Iron (mg)	0.01	0.04	0.11	0.01	н/д	0.71	0.89	7.12
Magnesium (mg)	0.0	1.688	4.555	0.098	н/д	10.942	17.282	138.256
Phosphorus (mg)	0.0	4.894	9.937	0.104	н/д	60.626	75.561	604.488
Potassium (mg)	0.025	24.638	98.13	0.7	н/д	54.711	178.204	1425.632
Sodium (mg)	0.051	0.675	2.07	0.016	н/д	43.769	46.581	372.648
Zinc (mg)	0.0	0.03	0.07	0.0	н/д	0.33	0.43	3.44
Copper (mg)	0.0	0.007	0.025	0.001	н/д	0.077	0.109	0.872
Manganese (mg)	0.0	0.022	0.046	0.028	н/д	0.015	0.111	0.888
Selenium (mcg)	0.0	0.1	0.0	0.0	н/д	11.2	11.3	90.4
Vitamin A, IU (IU)	0.0	0.338	344.904	0.479	н/д	53.233	398.953	3191.624
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	15.97	15.97	127.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.39	0.024	н/д	15.97	33.384	267.072
Beta Carotene (mcg)	0.0	0.169	185.908	0.182	н/д	0.0	186.259	1490.072
Vitamin E (mg)	0.36	0.0	0.22	0.0	н/д	0.33	0.92	7.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	44.952	44.952	359.616
Lycopene (mcg)	0.0	0.0	1065.351	0.024	н/д	0.0	1065.375	8523.0
Lutein + zeaxanthin (mcg)	0.0	0.675	50.928	0.361	н/д	0.0	51.964	415.712
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.02	0.0	0.05	0.02	н/д	0.03	0.12	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	5.3	0.0	н/д	0.6	7.1	56.8
Thiamin (mg)	0.0	0.008	0.017	0.0	н/д	0.009	0.034	0.272
Riboflavin (mg)	0.0	0.005	0.008	0.0	н/д	0.009	0.022	0.176
Niacin (mg)	0.0	0.02	0.244	0.002	н/д	0.754	1.021	8.168
Pantothenic acid (mg)	0.0	0.02	0.037	0.001	н/д	0.083	0.141	1.128
Vitamin B-6 (mg)	0.0	0.02	0.033	0.0	н/д	0.03	0.083	0.664
Folate (mcg)	0.0	3.206	6.211	0.01	н/д	0.887	10.314	82.512
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.34	0.34	2.72
Choline (mg)	0.0	1.0	2.8	0.0	н/д	23.9	27.8	222.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.004	0.0	н/д	0.083	0.089	0.712
Threonine (g)	0.0	0.003	0.012	0.0	н/д	0.243	0.259	2.072
Isoleucine (g)	0.0	0.002	0.008	0.0	н/д	0.293	0.303	2.424
Leucine (g)	0.0	0.005	0.012	0.0	н/д	0.476	0.494	3.952
Lysine (g)	0.0	0.007	0.012	0.0	н/д	0.523	0.543	4.344
Methionine (g)	0.0	0.0	0.004	0.0	н/д	0.169	0.173	1.384
Cystine (g)	0.0	0.0	0.004	0.0	н/д	0.068	0.072	0.576
Phenylalanine (g)	0.0	0.005	0.029	0.0	н/д	0.254	0.289	2.312
Tyrosine (g)	0.0	0.002	0.004	0.0	н/д	0.201	0.207	1.656
Valine (g)	0.0	0.003	0.008	0.0	н/д	0.284	0.296	2.368
Arginine (g)	0.0	0.017	0.008	0.0	н/д	0.526	0.552	4.416
Histidine (g)	0.0	0.002	0.004	0.0	н/д	0.121	0.127	1.016
Alanine (g)	0.0	0.003	0.012	0.0	н/д	0.34	0.356	2.848
Aspartic acid (g)	0.0	0.015	0.058	0.001	н/д	0.621	0.695	5.56
Glutamic acid (g)	0.0	0.044	0.178	0.001	н/д	1.026	1.249	9.992
Glycine (g)	0.0	0.005	0.008	0.0	н/д	0.364	0.377	3.016
Proline (g)	0.0	0.002	0.008	0.001	н/д	0.198	0.209	1.672
Serine (g)	0.0	0.003	0.012	0.0	н/д	0.237	0.253	2.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	44.952	44.952	359.616
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.35	0.007	0.012	0.001	н/д	0.098	0.467	3.736
Phytosterols (mg)	5.594	2.531	2.898	0.042	н/д	н/д	11.066	88.528
Monounsaturated Fat (g)	1.847	0.002	0.012	0.0	н/д	0.074	1.935	15.48
Polyunsaturated (g)	0.266	0.003	0.033	0.0	н/д	0.198	0.501	4.008