Рецепт Quesadillas With Chicken Apple Sausage And Corn - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
jack cheese
28.35g |
corn
32.4g |
flour tortillas
0.0g |
butter
85.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 6.94 | 1.04 | н/д | 0.72 | 8.71 | 8.71 |
Total Fat (g) | 8.58 | 0.38 | н/д | 69.11 | 78.07 | 78.07 |
Carbohydrates (g) | 0.19 | 6.16 | н/д | 0.05 | 6.41 | 6.41 |
Ash (g) | н/д | 0.2 | н/д | 0.03 | 0.23 | 0.23 |
Calories (kcal) | 105.746 | 27.864 | н/д | 610.884 | 744.494 | 744.494 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.67 | н/д | н/д | 0.67 | 0.67 |
Glucose (dextrose) (g) | н/д | 0.16 | н/д | н/д | 0.16 | 0.16 |
Fructose (g) | н/д | 0.16 | н/д | н/д | 0.16 | 0.16 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.06 | н/д | н/д | 0.06 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 11.63 | 24.61 | н/д | 15.28 | 51.52 | 51.52 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.14 | 1.04 | н/д | 0.05 | 1.24 | 1.24 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | н/д | 0.0 | 0.9 | 0.9 |
Calcium (mg) | 211.491 | 0.648 | н/д | 20.448 | 232.587 | 232.587 |
Iron (mg) | 0.2 | 0.17 | н/д | 0.02 | 0.39 | 0.39 |
Magnesium (mg) | 7.655 | 11.988 | н/д | 1.704 | 21.347 | 21.347 |
Phosphorus (mg) | 125.874 | 28.836 | н/д | 20.448 | 175.158 | 175.158 |
Potassium (mg) | 22.964 | 87.48 | н/д | 20.448 | 130.892 | 130.892 |
Sodium (mg) | 151.956 | 4.86 | н/д | 9.372 | 166.188 | 166.188 |
Zinc (mg) | 0.85 | 0.15 | н/д | 0.08 | 1.07 | 1.07 |
Copper (mg) | 0.009 | 0.016 | н/д | 0.017 | 0.042 | 0.042 |
Manganese (mg) | н/д | 0.052 | н/д | 0.0 | 0.052 | 0.052 |
Selenium (mcg) | 4.1 | 0.2 | н/д | 0.9 | 5.2 | 5.2 |
Vitamin A, IU (IU) | н/д | 60.588 | н/д | 2129.148 | 2189.736 | 2189.736 |
Retinol (mcg) | 54.432 | 0.0 | н/д | 571.692 | 626.124 | 626.124 |
Vitamin A, RAE (mcg_RAE) | 56.133 | 2.916 | н/д | 582.768 | 641.817 | 641.817 |
Beta Carotene (mcg) | 22.113 | 15.228 | н/д | 134.616 | 171.957 | 171.957 |
Vitamin E (mg) | 0.07 | 0.02 | н/д | 1.98 | 2.07 | 2.07 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 208.656 | н/д | 0.0 | 208.656 | 208.656 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.05 | н/д | 0.0 | 0.05 | 0.05 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.2 | н/д | 0.0 | 2.2 | 2.2 |
Thiamin (mg) | 0.006 | 0.065 | н/д | 0.009 | 0.079 | 0.079 |
Riboflavin (mg) | 0.111 | 0.019 | н/д | 0.026 | 0.156 | 0.156 |
Niacin (mg) | 0.026 | 0.551 | н/д | 0.034 | 0.61 | 0.61 |
Pantothenic acid (mg) | н/д | 0.246 | н/д | 0.094 | 0.34 | 0.34 |
Vitamin B-6 (mg) | 0.023 | 0.019 | н/д | 0.0 | 0.042 | 0.042 |
Folate (mcg) | 5.103 | 14.904 | н/д | 2.556 | 22.563 | 22.563 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | н/д | 0.14 | 0.38 | 0.38 |
Choline (mg) | 4.4 | 7.5 | н/д | 16.0 | 27.8 | 27.8 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.006 | н/д | 0.009 | 0.015 | 0.015 |
Threonine (g) | н/д | 0.042 | н/д | 0.034 | 0.076 | 0.076 |
Isoleucine (g) | н/д | 0.042 | н/д | 0.043 | 0.085 | 0.085 |
Leucine (g) | н/д | 0.113 | н/д | 0.068 | 0.182 | 0.182 |
Lysine (g) | н/д | 0.045 | н/д | 0.06 | 0.105 | 0.105 |
Methionine (g) | н/д | 0.023 | н/д | 0.017 | 0.04 | 0.04 |
Cystine (g) | н/д | 0.01 | н/д | 0.009 | 0.018 | 0.018 |
Phenylalanine (g) | н/д | 0.049 | н/д | 0.034 | 0.083 | 0.083 |
Tyrosine (g) | н/д | 0.039 | н/д | 0.034 | 0.073 | 0.073 |
Valine (g) | н/д | 0.062 | н/д | 0.051 | 0.113 | 0.113 |
Arginine (g) | н/д | 0.042 | н/д | 0.026 | 0.068 | 0.068 |
Histidine (g) | н/д | 0.029 | н/д | 0.017 | 0.046 | 0.046 |
Alanine (g) | н/д | 0.097 | н/д | 0.026 | 0.123 | 0.123 |
Aspartic acid (g) | н/д | 0.078 | н/д | 0.051 | 0.129 | 0.129 |
Glutamic acid (g) | н/д | 0.207 | н/д | 0.153 | 0.361 | 0.361 |
Glycine (g) | н/д | 0.042 | н/д | 0.017 | 0.059 | 0.059 |
Proline (g) | н/д | 0.094 | н/д | 0.068 | 0.162 | 0.162 |
Serine (g) | н/д | 0.049 | н/д | 0.043 | 0.091 | 0.091 |
Cholesterol (mg) | 25.232 | 0.0 | н/д | 183.18 | 208.412 | 208.412 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.406 | 0.058 | н/д | 43.767 | 49.232 | 49.232 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.481 | 0.113 | н/д | 17.909 | 20.503 | 20.503 |
Polyunsaturated (g) | 0.255 | 0.181 | н/д | 2.59 | 3.027 | 3.027 |