Рецепт Quesadillas With Chicken Apple Sausage And Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	jack cheese 28.35g	corn 32.4g	flour tortillas 0.0g	butter 85.2g	Всего в порции	Всего в рецепте
Protein (g)	6.94	1.04	н/д	0.72	8.71	8.71
Total Fat (g)	8.58	0.38	н/д	69.11	78.07	78.07
Carbohydrates (g)	0.19	6.16	н/д	0.05	6.41	6.41
Ash (g)	н/д	0.2	н/д	0.03	0.23	0.23
Calories (kcal)	105.746	27.864	н/д	610.884	744.494	744.494
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.67	н/д	н/д	0.67	0.67
Glucose (dextrose) (g)	н/д	0.16	н/д	н/д	0.16	0.16
Fructose (g)	н/д	0.16	н/д	н/д	0.16	0.16
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.06	н/д	н/д	0.06	0.06
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	11.63	24.61	н/д	15.28	51.52	51.52
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.14	1.04	н/д	0.05	1.24	1.24
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	н/д	0.0	0.9	0.9
Calcium (mg)	211.491	0.648	н/д	20.448	232.587	232.587
Iron (mg)	0.2	0.17	н/д	0.02	0.39	0.39
Magnesium (mg)	7.655	11.988	н/д	1.704	21.347	21.347
Phosphorus (mg)	125.874	28.836	н/д	20.448	175.158	175.158
Potassium (mg)	22.964	87.48	н/д	20.448	130.892	130.892
Sodium (mg)	151.956	4.86	н/д	9.372	166.188	166.188
Zinc (mg)	0.85	0.15	н/д	0.08	1.07	1.07
Copper (mg)	0.009	0.016	н/д	0.017	0.042	0.042
Manganese (mg)	н/д	0.052	н/д	0.0	0.052	0.052
Selenium (mcg)	4.1	0.2	н/д	0.9	5.2	5.2
Vitamin A, IU (IU)	н/д	60.588	н/д	2129.148	2189.736	2189.736
Retinol (mcg)	54.432	0.0	н/д	571.692	626.124	626.124
Vitamin A, RAE (mcg_RAE)	56.133	2.916	н/д	582.768	641.817	641.817
Beta Carotene (mcg)	22.113	15.228	н/д	134.616	171.957	171.957
Vitamin E (mg)	0.07	0.02	н/д	1.98	2.07	2.07
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	208.656	н/д	0.0	208.656	208.656
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	н/д	0.0	0.05	0.05
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.2	н/д	0.0	2.2	2.2
Thiamin (mg)	0.006	0.065	н/д	0.009	0.079	0.079
Riboflavin (mg)	0.111	0.019	н/д	0.026	0.156	0.156
Niacin (mg)	0.026	0.551	н/д	0.034	0.61	0.61
Pantothenic acid (mg)	н/д	0.246	н/д	0.094	0.34	0.34
Vitamin B-6 (mg)	0.023	0.019	н/д	0.0	0.042	0.042
Folate (mcg)	5.103	14.904	н/д	2.556	22.563	22.563
Vitamin B-12 (mcg)	0.24	0.0	н/д	0.14	0.38	0.38
Choline (mg)	4.4	7.5	н/д	16.0	27.8	27.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	н/д	0.009	0.015	0.015
Threonine (g)	н/д	0.042	н/д	0.034	0.076	0.076
Isoleucine (g)	н/д	0.042	н/д	0.043	0.085	0.085
Leucine (g)	н/д	0.113	н/д	0.068	0.182	0.182
Lysine (g)	н/д	0.045	н/д	0.06	0.105	0.105
Methionine (g)	н/д	0.023	н/д	0.017	0.04	0.04
Cystine (g)	н/д	0.01	н/д	0.009	0.018	0.018
Phenylalanine (g)	н/д	0.049	н/д	0.034	0.083	0.083
Tyrosine (g)	н/д	0.039	н/д	0.034	0.073	0.073
Valine (g)	н/д	0.062	н/д	0.051	0.113	0.113
Arginine (g)	н/д	0.042	н/д	0.026	0.068	0.068
Histidine (g)	н/д	0.029	н/д	0.017	0.046	0.046
Alanine (g)	н/д	0.097	н/д	0.026	0.123	0.123
Aspartic acid (g)	н/д	0.078	н/д	0.051	0.129	0.129
Glutamic acid (g)	н/д	0.207	н/д	0.153	0.361	0.361
Glycine (g)	н/д	0.042	н/д	0.017	0.059	0.059
Proline (g)	н/д	0.094	н/д	0.068	0.162	0.162
Serine (g)	н/д	0.049	н/д	0.043	0.091	0.091
Cholesterol (mg)	25.232	0.0	н/д	183.18	208.412	208.412
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.406	0.058	н/д	43.767	49.232	49.232
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.481	0.113	н/д	17.909	20.503	20.503
Polyunsaturated (g)	0.255	0.181	н/д	2.59	3.027	3.027