Рецепт Quesadillas with Black Beans, Corn and Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 0.0g	cheddar 28.0g	cheese 28.0g	cherry tomatoes 56.42g	corn 32.4g	flour tortilla 0.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	6.97	6.97	0.5	1.04	н/д	15.48	15.48
Total Fat (g)	н/д	9.28	9.28	0.11	0.38	н/д	19.05	19.05
Carbohydrates (g)	н/д	0.36	0.36	2.21	6.16	н/д	9.09	9.09
Ash (g)	н/д	1.1	1.1	0.28	0.2	н/д	2.68	2.68
Calories (kcal)	н/д	112.84	112.84	10.156	27.864	н/д	263.7	263.7
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	0.07	0.0	0.67	н/д	0.8	0.8
Glucose (dextrose) (g)	н/д	н/д	н/д	0.71	0.16	н/д	0.87	0.87
Fructose (g)	н/д	н/д	н/д	0.77	0.16	н/д	0.93	0.93
Lactose (g)	н/д	0.06	0.06	0.0	0.0	н/д	0.13	0.13
Maltose (g)	н/д	0.04	0.04	0.0	0.06	н/д	0.14	0.14
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	н/д	10.29	10.29	53.32	24.61	н/д	98.51	98.51
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.15	0.15	1.48	1.04	н/д	2.82	2.82
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.7	0.9	н/д	1.6	1.6
Calcium (mg)	н/д	201.88	201.88	5.642	0.648	н/д	410.05	410.05
Iron (mg)	н/д	0.19	0.19	0.15	0.17	н/д	0.7	0.7
Magnesium (mg)	н/д	7.84	7.84	6.206	11.988	н/д	33.874	33.874
Phosphorus (mg)	н/д	143.36	143.36	13.541	28.836	н/д	329.097	329.097
Potassium (mg)	н/д	27.44	27.44	133.715	87.48	н/д	276.075	276.075
Sodium (mg)	н/д	173.88	173.88	2.821	4.86	н/д	355.441	355.441
Zinc (mg)	н/д	0.87	0.87	0.1	0.15	н/д	1.98	1.98
Copper (mg)	н/д	0.008	0.008	0.034	0.016	н/д	0.067	0.067
Manganese (mg)	н/д	0.003	0.003	0.062	0.052	н/д	0.12	0.12
Selenium (mcg)	н/д	3.9	3.9	0.0	0.2	н/д	8.0	8.0
Vitamin A, IU (IU)	н/д	280.56	280.56	469.979	60.588	н/д	1091.687	1091.687
Retinol (mcg)	н/д	72.24	72.24	0.0	0.0	н/д	144.48	144.48
Vitamin A, RAE (mcg_RAE)	н/д	74.2	74.2	23.696	2.916	н/д	175.012	175.012
Beta Carotene (mcg)	н/д	23.8	23.8	253.326	15.228	н/д	316.154	316.154
Vitamin E (mg)	н/д	0.08	0.08	0.3	0.02	н/д	0.49	0.49
Vitamin D (IU)	н/д	3.36	3.36	н/д	н/д	н/д	6.72	6.72
Lycopene (mcg)	н/д	0.0	0.0	1451.687	0.0	н/д	1451.687	1451.687
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	69.397	208.656	н/д	278.053	278.053
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.07	0.05	н/д	0.12	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	7.2	2.2	н/д	9.4	9.4
Thiamin (mg)	н/д	0.008	0.008	0.023	0.065	н/д	0.104	0.104
Riboflavin (mg)	н/д	0.106	0.106	0.011	0.019	н/д	0.244	0.244
Niacin (mg)	н/д	0.022	0.022	0.333	0.551	н/д	0.928	0.928
Pantothenic acid (mg)	н/д	0.115	0.115	0.051	0.246	н/д	0.527	0.527
Vitamin B-6 (mg)	н/д	0.02	0.02	0.045	0.019	н/д	0.104	0.104
Folate (mcg)	н/д	5.04	5.04	8.463	14.904	н/д	33.447	33.447
Vitamin B-12 (mcg)	н/д	0.23	0.23	0.0	0.0	н/д	0.46	0.46
Choline (mg)	н/д	4.6	4.6	3.8	7.5	н/д	20.5	20.5
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.09	0.09	0.006	0.006	н/д	0.191	0.191
Threonine (g)	н/д	0.249	0.249	0.017	0.042	н/д	0.557	0.557
Isoleucine (g)	н/д	0.434	0.434	0.011	0.042	н/д	0.921	0.921
Leucine (g)	н/д	0.669	0.669	0.017	0.113	н/д	1.469	1.469
Lysine (g)	н/д	0.58	0.58	0.017	0.045	н/д	1.221	1.221
Methionine (g)	н/д	0.182	0.182	0.006	0.023	н/д	0.392	0.392
Cystine (g)	н/д	0.036	0.036	0.006	0.01	н/д	0.088	0.088
Phenylalanine (g)	н/д	0.367	0.367	0.039	0.049	н/д	0.822	0.822
Tyrosine (g)	н/д	0.336	0.336	0.006	0.039	н/д	0.717	0.717
Valine (g)	н/д	0.465	0.465	0.011	0.062	н/д	1.002	1.002
Arginine (g)	н/д	0.263	0.263	0.011	0.042	н/д	0.58	0.58
Histidine (g)	н/д	0.244	0.244	0.006	0.029	н/д	0.522	0.522
Alanine (g)	н/д	0.196	0.196	0.017	0.097	н/д	0.506	0.506
Aspartic acid (g)	н/д	0.448	0.448	0.079	0.078	н/д	1.053	1.053
Glutamic acid (g)	н/д	1.705	1.705	0.243	0.207	н/д	3.86	3.86
Glycine (g)	н/д	0.12	0.12	0.011	0.042	н/д	0.294	0.294
Proline (g)	н/д	0.787	0.787	0.011	0.094	н/д	1.679	1.679
Serine (g)	н/д	0.409	0.409	0.017	0.049	н/д	0.883	0.883
Cholesterol (mg)	н/д	29.4	29.4	0.0	0.0	н/д	58.8	58.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	5.905	5.905	0.017	0.058	н/д	11.886	11.886
Phytosterols (mg)	н/д	н/д	н/д	3.949	н/д	н/д	3.949	3.949
Monounsaturated Fat (g)	н/д	2.629	2.629	0.017	0.113	н/д	5.389	5.389
Polyunsaturated (g)	н/д	0.263	0.263	0.045	0.181	н/д	0.753	0.753