Рецепт Quesadillas; Homemade Corn Turnovers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork 322.94g	garlic 2.44g	water 14.8g	cumin 1.05g	coriander 0.9g	paprika 2.1g	Всего в порции	Всего в рецепте
Protein (g)	70.4	0.15	0.0	0.19	0.11	0.31	71.16	71.16
Total Fat (g)	20.93	0.01	0.0	0.23	0.16	0.27	21.6	21.6
Carbohydrates (g)	0.0	0.81	0.0	0.46	0.49	1.17	2.94	2.94
Ash (g)	3.16	0.04	0.01	0.08	0.05	0.15	3.5	3.5
Calories (kcal)	490.874	3.63	0.0	3.938	2.682	6.069	507.192	507.192
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.06	0.06	0.06
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.14	0.14	0.14
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	232.45	1.43	14.79	0.08	0.08	0.2	249.03	249.03
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	0.02	н/д	0.22	0.27	0.27
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.4	0.8	1.3	1.3
Calcium (mg)	16.147	4.409	0.444	9.776	6.381	3.717	40.874	40.874
Iron (mg)	2.49	0.04	0.0	0.7	0.15	0.5	3.87	3.87
Magnesium (mg)	71.048	0.609	0.148	3.843	2.97	3.885	82.503	82.503
Phosphorus (mg)	668.493	3.727	0.0	5.24	3.681	7.245	688.385	688.385
Potassium (mg)	1359.592	9.768	0.0	18.774	11.403	49.224	1448.761	1448.761
Sodium (mg)	145.325	0.414	0.592	1.764	0.315	0.714	149.124	149.124
Zinc (mg)	5.46	0.03	0.0	0.05	0.04	0.09	5.67	5.67
Copper (mg)	0.194	0.007	0.001	0.009	0.009	0.013	0.233	0.233
Manganese (mg)	0.032	0.041	0.0	0.035	0.017	0.018	0.143	0.143
Selenium (mcg)	114.3	0.3	0.0	0.1	0.2	0.1	115.0	115.0
Vitamin A, IU (IU)	22.606	0.219	0.0	13.335	0.0	1107.435	1143.595	1143.595
Retinol (mcg)	6.459	0.0	0.0	0.0	0.0	0.0	6.459	6.459
Vitamin A, RAE (mcg_RAE)	6.459	0.0	0.0	0.672	0.0	55.377	62.508	62.508
Beta Carotene (mcg)	0.0	0.122	0.0	8.001	н/д	581.259	589.382	589.382
Vitamin E (mg)	0.58	0.0	0.0	0.03	н/д	0.63	1.24	1.24
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.39	0.0	4.704	н/д	276.297	281.391	281.391
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.07	0.07	0.07
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.8	0.0	0.1	0.2	1.5	3.5	3.5
Thiamin (mg)	2.777	0.005	0.0	0.007	0.002	0.014	2.805	2.805
Riboflavin (mg)	0.872	0.003	0.0	0.003	0.003	0.037	0.917	0.917
Niacin (mg)	16.276	0.017	0.0	0.048	0.019	0.322	16.682	16.682
Pantothenic acid (mg)	2.487	0.015	0.0	н/д	н/д	0.037	2.539	2.539
Vitamin B-6 (mg)	1.518	0.03	0.0	0.005	н/д	0.084	1.637	1.637
Folate (mcg)	22.606	0.073	0.0	0.105	0.0	2.226	25.01	25.01
Vitamin B-12 (mcg)	1.71	0.0	0.0	0.0	0.0	0.0	1.71	1.71
Choline (mg)	н/д	0.6	0.0	0.3	н/д	1.1	1.9	1.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.904	0.002	н/д	н/д	н/д	н/д	0.906	0.906
Threonine (g)	3.229	0.004	н/д	н/д	н/д	н/д	3.233	3.233
Isoleucine (g)	3.294	0.005	н/д	н/д	н/д	н/д	3.299	3.299
Leucine (g)	5.652	0.008	н/д	н/д	н/д	н/д	5.659	5.659
Lysine (g)	6.33	0.007	н/д	н/д	н/д	н/д	6.336	6.336
Methionine (g)	1.873	0.002	н/д	н/д	н/д	н/д	1.875	1.875
Cystine (g)	0.904	0.002	н/д	н/д	н/д	н/д	0.906	0.906
Phenylalanine (g)	2.81	0.004	н/д	н/д	н/д	н/д	2.814	2.814
Tyrosine (g)	2.454	0.002	н/д	н/д	н/д	н/д	2.456	2.456
Valine (g)	3.811	0.007	н/д	н/д	н/д	н/д	3.818	3.818
Arginine (g)	4.392	0.015	н/д	н/д	н/д	н/д	4.407	4.407
Histidine (g)	2.81	0.003	н/д	н/д	н/д	н/д	2.812	2.812
Alanine (g)	4.101	0.003	н/д	н/д	н/д	н/д	4.105	4.105
Aspartic acid (g)	6.523	0.012	н/д	н/д	н/д	н/д	6.535	6.535
Glutamic acid (g)	11.012	0.02	н/д	н/д	н/д	н/д	11.032	11.032
Glycine (g)	3.359	0.005	н/д	н/д	н/д	н/д	3.363	3.363
Proline (g)	2.842	0.002	н/д	н/д	н/д	н/д	2.844	2.844
Serine (g)	2.906	0.005	н/д	н/д	н/д	н/д	2.911	2.911
Cholesterol (mg)	177.619	0.0	0.0	0.0	0.0	0.0	177.619	177.619
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.234	0.002	0.0	0.016	0.009	0.044	7.305	7.305
Phytosterols (mg)	н/д	н/д	н/д	0.714	0.414	3.675	4.803	4.803
Monounsaturated Fat (g)	9.462	0.0	0.0	0.147	0.122	0.026	9.758	9.758
Polyunsaturated (g)	2.261	0.006	0.0	0.034	0.016	0.175	2.492	2.492