Рецепт Quesadillas; Homemade Corn Turnovers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Pork with Red Chile Sauce
1 chipolte in adobo sauce - minced
1 teaspoon achiote paste
1/2 cup crumbled queso cotija
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
322.94g 		garlic
2.44g 		water
14.8g 		cumin
1.05g 		coriander
0.9g 		paprika
2.1g 		Всего в порции Всего в рецепте
Protein (g) 70.4 0.15 0.0 0.19 0.11 0.31 71.16 71.16
Total Fat (g) 20.93 0.01 0.0 0.23 0.16 0.27 21.6 21.6
Carbohydrates (g) 0.0 0.81 0.0 0.46 0.49 1.17 2.94 2.94
Ash (g) 3.16 0.04 0.01 0.08 0.05 0.15 3.5 3.5
Calories (kcal) 490.874 3.63 0.0 3.938 2.682 6.069 507.192 507.192
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.06 0.06 0.06
Fructose (g) н/д н/д н/д н/д н/д 0.14 0.14 0.14
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 232.45 1.43 14.79 0.08 0.08 0.2 249.03 249.03
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.02 н/д 0.22 0.27 0.27
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.4 0.8 1.3 1.3
Calcium (mg) 16.147 4.409 0.444 9.776 6.381 3.717 40.874 40.874
Iron (mg) 2.49 0.04 0.0 0.7 0.15 0.5 3.87 3.87
Magnesium (mg) 71.048 0.609 0.148 3.843 2.97 3.885 82.503 82.503
Phosphorus (mg) 668.493 3.727 0.0 5.24 3.681 7.245 688.385 688.385
Potassium (mg) 1359.592 9.768 0.0 18.774 11.403 49.224 1448.761 1448.761
Sodium (mg) 145.325 0.414 0.592 1.764 0.315 0.714 149.124 149.124
Zinc (mg) 5.46 0.03 0.0 0.05 0.04 0.09 5.67 5.67
Copper (mg) 0.194 0.007 0.001 0.009 0.009 0.013 0.233 0.233
Manganese (mg) 0.032 0.041 0.0 0.035 0.017 0.018 0.143 0.143
Selenium (mcg) 114.3 0.3 0.0 0.1 0.2 0.1 115.0 115.0
Vitamin A, IU (IU) 22.606 0.219 0.0 13.335 0.0 1107.435 1143.595 1143.595
Retinol (mcg) 6.459 0.0 0.0 0.0 0.0 0.0 6.459 6.459
Vitamin A, RAE (mcg_RAE) 6.459 0.0 0.0 0.672 0.0 55.377 62.508 62.508
Beta Carotene (mcg) 0.0 0.122 0.0 8.001 н/д 581.259 589.382 589.382
Vitamin E (mg) 0.58 0.0 0.0 0.03 н/д 0.63 1.24 1.24
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.39 0.0 4.704 н/д 276.297 281.391 281.391
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.07 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.8 0.0 0.1 0.2 1.5 3.5 3.5
Thiamin (mg) 2.777 0.005 0.0 0.007 0.002 0.014 2.805 2.805
Riboflavin (mg) 0.872 0.003 0.0 0.003 0.003 0.037 0.917 0.917
Niacin (mg) 16.276 0.017 0.0 0.048 0.019 0.322 16.682 16.682
Pantothenic acid (mg) 2.487 0.015 0.0 н/д н/д 0.037 2.539 2.539
Vitamin B-6 (mg) 1.518 0.03 0.0 0.005 н/д 0.084 1.637 1.637
Folate (mcg) 22.606 0.073 0.0 0.105 0.0 2.226 25.01 25.01
Vitamin B-12 (mcg) 1.71 0.0 0.0 0.0 0.0 0.0 1.71 1.71
Choline (mg) н/д 0.6 0.0 0.3 н/д 1.1 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.904 0.002 н/д н/д н/д н/д 0.906 0.906
Threonine (g) 3.229 0.004 н/д н/д н/д н/д 3.233 3.233
Isoleucine (g) 3.294 0.005 н/д н/д н/д н/д 3.299 3.299
Leucine (g) 5.652 0.008 н/д н/д н/д н/д 5.659 5.659
Lysine (g) 6.33 0.007 н/д н/д н/д н/д 6.336 6.336
Methionine (g) 1.873 0.002 н/д н/д н/д н/д 1.875 1.875
Cystine (g) 0.904 0.002 н/д н/д н/д н/д 0.906 0.906
Phenylalanine (g) 2.81 0.004 н/д н/д н/д н/д 2.814 2.814
Tyrosine (g) 2.454 0.002 н/д н/д н/д н/д 2.456 2.456
Valine (g) 3.811 0.007 н/д н/д н/д н/д 3.818 3.818
Arginine (g) 4.392 0.015 н/д н/д н/д н/д 4.407 4.407
Histidine (g) 2.81 0.003 н/д н/д н/д н/д 2.812 2.812
Alanine (g) 4.101 0.003 н/д н/д н/д н/д 4.105 4.105
Aspartic acid (g) 6.523 0.012 н/д н/д н/д н/д 6.535 6.535
Glutamic acid (g) 11.012 0.02 н/д н/д н/д н/д 11.032 11.032
Glycine (g) 3.359 0.005 н/д н/д н/д н/д 3.363 3.363
Proline (g) 2.842 0.002 н/д н/д н/д н/д 2.844 2.844
Serine (g) 2.906 0.005 н/д н/д н/д н/д 2.911 2.911
Cholesterol (mg) 177.619 0.0 0.0 0.0 0.0 0.0 177.619 177.619
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.234 0.002 0.0 0.016 0.009 0.044 7.305 7.305
Phytosterols (mg) н/д н/д н/д 0.714 0.414 3.675 4.803 4.803
Monounsaturated Fat (g) 9.462 0.0 0.0 0.147 0.122 0.026 9.758 9.758
Polyunsaturated (g) 2.261 0.006 0.0 0.034 0.016 0.175 2.492 2.492