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Add a photoПорций: 4
Ингредиенты
- 1 lb Grnd beef and/or possibly
- 1 can Refried beans with peppers
- 1 pkt Taco seasoning mix
- 4 x (12-inch) flour tortillas
- 10 ounce Cheddar cheese, grated
- 10 ounce Monterey Jack cheese, grated
- 2 c. Prepared guacamole -or possibly-
- 2 x Avocados, mashed
- 1 jar (2.25-ounce) sliced black olives, liquid removed
- 2 x Tomatoes, minced
- 1 bn green onions, minced
- 1 ct (8-ounce) lowfat sour cream
Инструкции
- Brown beef and season according to taco seasoning directions. Butter 1 side of tortilla and place on a cookie sheet, buttered side down. Cover with the following layers: refried beans, taco seasoned beef, and two kinds of cheeses which have been mixed together. Cover with another flour tortilla which has been buttered on the top side. Bake 5 to 6 min at 500 . Broil for 2 to 3 min or possibly till slightly brown and cheese has melted. Remove from oven and top with guacamole, black olives, tomatoes, green onions and a spoonful of lowfat sour cream. Cut into 4 wedges to serve.
- Yield: 4 servings.
- BOOPIE PROCTER MC INNIS
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 515g | |
| Recipe makes 4 servings | |
| Calories 1039 | |
| Calories from Fat 655 | 63% |
| Total Fat 73.33g | 92% |
| Saturated Fat 37.76g | 151% |
| Trans Fat 0.03g | |
| Cholesterol 216mg | 72% |
| Sodium 1542mg | 64% |
| Potassium 1259mg | 36% |
| Total Carbs 33.67g | 9% |
| Dietary Fiber 10.9g | 36% |
| Sugars 7.07g | 5% |
| Protein 62.94g | 101% |
