Рецепт Quelites (Mexican Greens) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Caribe (crushed N. New Mexico warm red chile)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bacon drippings
3.7g 		onion
4.13g 		garlic
0.44g 		spinach
81.65g 		salt
0.5g 		cherry tomatoes
22.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.03 2.34 0.0 0.2 2.61 31.32
Total Fat (g) 3.68 0.0 0.0 0.32 0.0 0.05 4.05 48.6
Carbohydrates (g) 0.0 0.39 0.14 2.96 0.0 0.89 4.38 52.56
Ash (g) 0.01 0.01 0.01 1.4 0.5 0.11 2.04 24.48
Calories (kcal) 33.196 1.65 0.648 18.779 0.0 4.068 58.341 700.092
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.06 н/д 0.0 0.1 1.2
Glucose (dextrose) (g) н/д 0.08 н/д 0.09 н/д 0.28 0.45 5.4
Fructose (g) н/д 0.05 н/д 0.12 н/д 0.31 0.49 5.88
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 3.68 0.25 74.62 0.0 21.36 99.92 1199.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.34 0.0 0.59 1.12 13.44
Galactose (g) н/д 0.0 н/д 0.08 н/д 0.0 0.08 0.96
Dietary Fiber (g) 0.0 0.1 0.0 1.8 0.0 0.3 2.1 25.2
Calcium (mg) 0.037 0.949 0.787 80.83 0.12 2.26 84.983 1019.796
Iron (mg) 0.0 0.01 0.01 2.21 0.0 0.06 2.3 27.6
Magnesium (mg) 0.0 0.413 0.109 64.5 0.005 2.486 67.513 810.156
Phosphorus (mg) 0.333 1.196 0.666 40.007 0.0 5.424 47.625 571.5
Potassium (mg) 0.555 6.023 1.744 455.586 0.04 53.558 517.505 6210.06
Sodium (mg) 0.998 0.165 0.074 64.5 193.79 1.13 260.657 3127.884
Zinc (mg) 0.0 0.01 0.01 0.43 0.0 0.04 0.49 5.88
Copper (mg) 0.001 0.002 0.001 0.106 0.0 0.014 0.124 1.488
Manganese (mg) 0.0 0.005 0.007 0.735 0.001 0.025 0.773 9.276
Selenium (mcg) 0.2 0.0 0.1 0.8 0.0 0.0 1.1 13.2
Vitamin A, IU (IU) 1.368 0.083 0.039 7655.964 0.0 188.244 7845.698 94148.376
Retinol (mcg) 0.407 0.0 0.0 0.0 0.0 0.0 0.407 4.884
Vitamin A, RAE (mcg_RAE) 0.407 0.0 0.0 382.921 0.0 9.491 392.819 4713.828
Beta Carotene (mcg) 0.0 0.041 0.022 4593.415 0.0 101.467 4694.945 56339.34
Vitamin E (mg) 0.0 0.0 0.0 1.66 0.0 0.12 1.78 21.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 581.455 581.455 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.165 0.07 9959.203 0.0 27.796 9987.234 119846.808
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.15 н/д 0.03 0.17 2.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 22.9 0.0 2.9 26.3 315.6
Thiamin (mg) 0.0 0.002 0.001 0.065 0.0 0.009 0.077 0.924
Riboflavin (mg) 0.001 0.001 0.0 0.155 0.0 0.005 0.162 1.944
Niacin (mg) 0.027 0.005 0.003 0.588 0.0 0.133 0.756 9.072
Pantothenic acid (mg) 0.0 0.005 0.003 0.057 0.0 0.02 0.085 1.02
Vitamin B-6 (mg) 0.0 0.005 0.005 0.163 0.0 0.018 0.192 2.304
Folate (mcg) 0.0 0.784 0.013 158.394 0.0 3.39 162.58 1950.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.3 0.1 14.7 0.0 1.5 16.8 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.033 0.0 0.002 0.036 0.432
Threonine (g) н/д 0.001 0.001 0.098 0.0 0.007 0.106 1.272
Isoleucine (g) н/д 0.0 0.001 0.122 0.0 0.005 0.128 1.536
Leucine (g) н/д 0.001 0.001 0.18 0.0 0.007 0.189 2.268
Lysine (g) н/д 0.002 0.001 0.139 0.0 0.007 0.148 1.776
Methionine (g) н/д 0.0 0.0 0.041 0.0 0.002 0.043 0.516
Cystine (g) н/д 0.0 0.0 0.033 0.0 0.002 0.035 0.42
Phenylalanine (g) н/д 0.001 0.001 0.106 0.0 0.016 0.124 1.488
Tyrosine (g) н/д 0.0 0.0 0.09 0.0 0.002 0.093 1.116
Valine (g) н/д 0.001 0.001 0.131 0.0 0.005 0.137 1.644
Arginine (g) н/д 0.004 0.003 0.131 0.0 0.005 0.142 1.704
Histidine (g) н/д 0.0 0.0 0.049 0.0 0.002 0.052 0.624
Alanine (g) н/д 0.001 0.001 0.114 0.0 0.007 0.122 1.464
Aspartic acid (g) н/д 0.004 0.002 0.196 0.0 0.032 0.233 2.796
Glutamic acid (g) н/д 0.011 0.004 0.278 0.0 0.097 0.389 4.668
Glycine (g) н/д 0.001 0.001 0.106 0.0 0.005 0.113 1.356
Proline (g) н/д 0.0 0.0 0.09 0.0 0.005 0.095 1.14
Serine (g) н/д 0.001 0.001 0.082 0.0 0.007 0.09 1.08
Cholesterol (mg) 3.586 0.0 0.0 0.0 0.0 0.0 3.586 43.032
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.183 0.002 0.0 0.049 0.0 0.007 1.24 14.88
Phytosterols (mg) н/д 0.619 н/д 7.348 0.0 1.582 9.549 114.588
Monounsaturated Fat (g) 1.532 0.0 0.0 0.008 0.0 0.007 1.547 18.564
Polyunsaturated (g) 0.39 0.001 0.001 0.139 0.0 0.018 0.548 6.576