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Рецепт Québec Tourtière (Meat pie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp ground cloves
pie pastry for the top and bottom of pie plate (homemade or commercially bought)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
37.8g 		beef
37.8g 		onion
10.5g 		garlic
0.44g 		salt
0.5g 		savory
0.12g 		celery
0.08g 		water
19.75g 		bread crumbs
6.75g 		Всего в порции Всего в рецепте
Protein (g) 6.38 6.57 0.12 0.03 0.0 0.01 0.02 0.0 0.9 14.01 84.06
Total Fat (g) 8.01 6.45 0.01 0.0 0.0 0.01 0.02 0.0 0.36 14.86 89.16
Carbohydrates (g) 0.0 0.0 0.98 0.14 0.0 0.08 0.03 0.0 4.86 6.1 36.6
Ash (g) 0.33 0.33 0.04 0.01 0.5 0.01 0.01 0.02 0.19 1.43 8.58
Calories (kcal) 99.414 86.184 4.2 0.648 0.0 0.317 0.327 0.0 26.663 217.753 1306.518
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 4.03 4.03 24.18
Sucrose (g) н/д н/д 0.1 н/д н/д н/д н/д н/д 0.0 0.1 0.6
Glucose (dextrose) (g) н/д н/д 0.21 н/д н/д н/д н/д н/д 0.12 0.33 1.98
Fructose (g) н/д н/д 0.14 н/д н/д н/д н/д н/д 0.17 0.3 1.8
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.13 0.13 0.78
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 23.08 24.88 9.36 0.25 0.0 0.01 0.01 19.73 0.44 77.75 466.5
Caffeine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.45 0.0 0.0 н/д 0.0 0.0 0.42 0.87 5.22
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.6 3.6
Calcium (mg) 5.292 2.646 2.415 0.787 0.12 2.487 1.473 0.593 12.353 28.165 168.99
Iron (mg) 0.33 0.64 0.02 0.01 0.0 0.04 0.04 0.0 0.33 1.41 8.46
Magnesium (mg) 7.182 6.426 1.05 0.109 0.005 0.44 0.367 0.198 2.903 18.678 112.068
Phosphorus (mg) 66.15 46.116 3.045 0.666 0.0 0.163 0.456 0.0 11.138 127.733 766.398
Potassium (mg) 108.486 92.988 15.33 1.744 0.04 1.226 1.167 0.0 13.23 234.211 1405.266
Sodium (mg) 21.168 21.546 0.42 0.074 193.79 0.028 0.133 0.79 49.41 287.359 1724.154
Zinc (mg) 0.83 1.36 0.02 0.01 0.0 0.01 0.01 0.0 0.1 2.32 13.92
Copper (mg) 0.019 0.023 0.004 0.001 0.0 0.001 0.001 0.002 0.018 0.069 0.414
Manganese (mg) 0.004 0.008 0.014 0.007 0.001 0.007 0.006 0.0 0.062 0.108 0.648
Selenium (mcg) 9.3 4.6 0.1 0.1 0.0 0.0 0.0 0.0 1.7 15.7 94.2
Vitamin A, IU (IU) 2.646 0.0 0.21 0.039 0.0 5.985 0.043 0.0 0.0 8.923 53.538
Retinol (mcg) 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 4.536
Vitamin A, RAE (mcg_RAE) 0.756 0.0 0.0 0.0 0.0 0.3 0.003 0.0 0.0 1.058 6.348
Beta Carotene (mcg) н/д н/д 0.105 0.022 0.0 н/д 0.026 0.0 0.0 0.153 0.918
Vitamin E (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.01 0.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.42 0.07 0.0 н/д 0.0 0.0 0.0 0.49 2.94
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 0.05 0.3
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.06
Vitamin C (mg) 0.3 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.276 0.023 0.005 0.001 0.0 0.0 0.0 0.0 0.065 0.371 2.226
Riboflavin (mg) 0.091 0.087 0.003 0.0 0.0 н/д 0.0 0.0 0.027 0.209 1.254
Niacin (mg) 1.641 1.591 0.013 0.003 0.0 0.005 0.003 0.0 0.448 3.702 22.212
Pantothenic acid (mg) 0.253 0.136 0.013 0.003 0.0 н/д н/д 0.0 0.037 0.442 2.652
Vitamin B-6 (mg) 0.144 0.091 0.013 0.005 0.0 0.002 0.001 0.0 0.008 0.263 1.578
Folate (mcg) 1.89 2.646 1.995 0.013 0.0 н/д 0.008 0.0 7.223 13.775 82.65
Vitamin B-12 (mcg) 0.26 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.01 6.06
Choline (mg) н/д н/д 0.6 0.1 0.0 н/д 0.0 0.0 1.0 1.7 10.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 5.535 5.535 33.21
Tryptophan (g) 0.079 н/д 0.001 0.0 0.0 н/д н/д н/д 0.011 0.092 0.552
Threonine (g) 0.291 н/д 0.002 0.001 0.0 н/д н/д н/д 0.029 0.323 1.938
Isoleucine (g) 0.299 н/д 0.001 0.001 0.0 н/д н/д н/д 0.036 0.337 2.022
Leucine (g) 0.51 н/д 0.003 0.001 0.0 н/д н/д н/д 0.065 0.58 3.48
Lysine (g) 0.575 н/д 0.004 0.001 0.0 н/д н/д н/д 0.029 0.609 3.654
Methionine (g) 0.17 н/д 0.0 0.0 0.0 н/д н/д н/д 0.016 0.186 1.116
Cystine (g) 0.083 н/д 0.0 0.0 0.0 н/д н/д н/д 0.019 0.102 0.612
Phenylalanine (g) 0.253 н/д 0.003 0.001 0.0 н/д н/д н/д 0.045 0.302 1.812
Tyrosine (g) 0.223 н/д 0.001 0.0 0.0 н/д н/д н/д 0.027 0.251 1.506
Valine (g) 0.348 н/д 0.002 0.001 0.0 н/д н/д н/д 0.041 0.392 2.352
Arginine (g) 0.397 н/д 0.01 0.003 0.0 н/д н/д н/д 0.037 0.447 2.682
Histidine (g) 0.253 н/д 0.001 0.0 0.0 н/д н/д н/д 0.02 0.275 1.65
Alanine (g) 0.37 н/д 0.002 0.001 0.0 н/д н/д н/д 0.032 0.406 2.436
Aspartic acid (g) 0.593 н/д 0.009 0.002 0.0 н/д н/д н/д 0.052 0.657 3.942
Glutamic acid (g) 0.998 н/д 0.027 0.004 0.0 н/д н/д н/д 0.278 1.307 7.842
Glycine (g) 0.302 н/д 0.003 0.001 0.0 н/д н/д н/д 0.033 0.339 2.034
Proline (g) 0.257 н/д 0.001 0.0 0.0 н/д н/д н/д 0.092 0.351 2.106
Serine (g) 0.265 н/д 0.002 0.001 0.0 н/д н/д н/д 0.045 0.312 1.872
Cholesterol (mg) 27.216 26.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.298 319.788
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.975 2.574 0.004 0.0 0.0 0.004 0.002 0.0 0.081 5.64 33.84
Phytosterols (mg) н/д н/д 1.575 н/д 0.0 0.036 0.05 н/д 0.54 2.201 13.206
Monounsaturated Fat (g) 3.568 2.801 0.001 0.0 0.0 н/д 0.013 0.0 0.069 6.453 38.718
Polyunsaturated (g) 0.722 0.268 0.002 0.001 0.0 н/д 0.003 0.0 0.139 1.136 6.816