Рецепт Qalat Dagga (Tunisian Five Spices) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peppercorns 4.2g	cloves 4.2g	nutmeg 18.0g	cinnamon 2.6g	Всего в порции	Всего в рецепте
Protein (g)	0.46	0.25	0.0	0.1	0.81	0.81
Total Fat (g)	0.14	0.84	18.0	0.03	19.01	19.01
Carbohydrates (g)	2.72	2.57	0.0	2.1	7.39	7.39
Ash (g)	0.18	0.25	0.0	0.09	0.52	0.52
Calories (kcal)	10.71	13.566	159.12	6.422	189.818	189.818
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.05	н/д	0.03	0.07	0.07
Fructose (g)	н/д	0.04	н/д	0.03	0.07	0.07
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.44	0.29	0.0	0.28	1.0	1.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.1	0.0	0.06	0.18	0.18
Galactose (g)	н/д	0.01	н/д	0.0	0.01	0.01
Dietary Fiber (g)	1.1	1.4	0.0	1.4	3.9	3.9
Calcium (mg)	18.354	27.132	0.0	26.052	71.538	71.538
Iron (mg)	1.21	0.36	0.0	0.22	1.79	1.79
Magnesium (mg)	8.148	11.088	0.0	1.56	20.796	20.796
Phosphorus (mg)	7.266	4.41	0.0	1.664	13.34	13.34
Potassium (mg)	52.878	46.284	0.0	11.206	110.368	110.368
Sodium (mg)	1.848	10.206	0.0	0.26	12.314	12.314
Zinc (mg)	0.06	0.05	0.0	0.05	0.15	0.15
Copper (mg)	0.047	0.015	н/д	0.009	0.071	0.071
Manganese (mg)	0.236	1.261	н/д	0.454	1.952	1.952
Selenium (mcg)	0.1	0.2	0.0	0.1	0.5	0.5
Vitamin A, IU (IU)	12.558	22.26	0.0	7.67	42.488	42.488
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.63	1.134	0.0	0.39	2.154	2.154
Beta Carotene (mcg)	6.552	3.528	0.0	2.912	12.992	12.992
Vitamin E (mg)	0.03	0.36	0.04	0.06	0.48	0.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.252	0.0	0.0	0.39	0.642	0.642
Lutein + zeaxanthin (mcg)	8.61	0.0	0.0	5.772	14.382	14.382
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.19	н/д	н/д	0.27	0.46	0.46
Tocopherol, delta (mg)	0.0	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	0.9	3.4	0.0	0.1	4.4	4.4
Thiamin (mg)	0.005	0.005	0.0	0.001	0.01	0.01
Riboflavin (mg)	0.01	0.011	0.0	0.001	0.022	0.022
Niacin (mg)	0.048	0.061	0.0	0.035	0.144	0.144
Pantothenic acid (mg)	н/д	н/д	0.0	0.009	0.009	0.009
Vitamin B-6 (mg)	0.014	0.025	0.0	0.004	0.043	0.043
Folate (mcg)	0.42	3.906	0.0	0.156	4.482	4.482
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	1.6	н/д	0.3	2.3	2.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.001	0.001	0.001
Threonine (g)	н/д	н/д	0.0	0.004	0.004	0.004
Isoleucine (g)	н/д	н/д	0.0	0.004	0.004	0.004
Leucine (g)	н/д	н/д	0.0	0.007	0.007	0.007
Lysine (g)	н/д	н/д	0.0	0.006	0.006	0.006
Methionine (g)	н/д	н/д	0.0	0.002	0.002	0.002
Cystine (g)	н/д	н/д	0.0	0.002	0.002	0.002
Phenylalanine (g)	н/д	н/д	0.0	0.004	0.004	0.004
Tyrosine (g)	н/д	н/д	0.0	0.004	0.004	0.004
Valine (g)	н/д	н/д	0.0	0.006	0.006	0.006
Arginine (g)	н/д	н/д	0.0	0.004	0.004	0.004
Histidine (g)	н/д	н/д	0.0	0.003	0.003	0.003
Alanine (g)	н/д	н/д	0.0	0.004	0.004	0.004
Aspartic acid (g)	н/д	н/д	0.0	0.011	0.011	0.011
Glutamic acid (g)	н/д	н/д	0.0	0.01	0.01	0.01
Glycine (g)	н/д	н/д	0.0	0.005	0.005	0.005
Proline (g)	н/д	н/д	0.0	0.011	0.011	0.011
Serine (g)	н/д	н/д	0.0	0.005	0.005	0.005
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.041	0.228	16.2	0.009	16.479	16.479
Phytosterols (mg)	3.864	10.752	0.0	0.676	15.292	15.292
Monounsaturated Fat (g)	0.042	0.062	0.864	0.007	0.975	0.975
Polyunsaturated (g)	0.047	0.298	0.0	0.002	0.347	0.347