Рецепт Putu Ayu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 16.25g	sugar 14.63g	eggs 176.0g	coconut milk 124.18g	coconut 6.76g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.68	0.0	22.14	2.51	0.23	н/д	26.55	26.55
Total Fat (g)	0.16	0.0	17.49	26.49	2.26	н/д	46.41	46.41
Carbohydrates (g)	12.4	14.63	1.36	3.49	1.03	н/д	32.9	32.9
Ash (g)	0.08	0.0	1.51	1.2	0.07	н/д	2.86	2.86
Calories (kcal)	59.15	56.618	251.68	244.635	23.93	н/д	636.013	636.013
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.19	н/д	н/д	н/д	0.19	0.19
Glucose (dextrose) (g)	н/д	н/д	0.37	н/д	н/д	н/д	0.37	0.37
Fructose (g)	н/д	н/д	0.19	н/д	н/д	н/д	0.19	0.19
Lactose (g)	н/д	н/д	0.19	н/д	н/д	н/д	0.19	0.19
Maltose (g)	н/д	н/д	0.19	н/д	н/д	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	1.94	0.0	133.48	90.5	3.18	н/д	229.1	229.1
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.04	14.62	1.36	н/д	0.42	н/д	16.44	16.44
Galactose (g)	н/д	н/д	0.19	н/д	н/д	н/д	0.19	0.19
Dietary Fiber (g)	0.4	0.0	0.0	н/д	0.6	н/д	1.0	1.0
Calcium (mg)	2.438	0.146	93.28	22.352	0.946	н/д	119.163	119.163
Iron (mg)	0.75	0.0	3.22	4.1	0.16	н/д	8.24	8.24
Magnesium (mg)	3.575	0.0	21.12	57.123	2.163	н/д	83.981	83.981
Phosphorus (mg)	17.55	0.0	336.16	119.213	7.639	н/д	480.562	480.562
Potassium (mg)	17.388	0.293	235.84	273.196	24.066	н/д	550.782	550.782
Sodium (mg)	0.325	0.0	246.4	16.143	1.352	н/д	264.22	264.22
Zinc (mg)	0.11	0.0	1.95	0.7	0.07	н/д	2.84	2.84
Copper (mg)	0.023	0.0	0.176	0.273	0.03	н/д	0.502	0.502
Manganese (mg)	0.111	0.0	0.07	0.956	0.101	н/д	1.238	1.238
Selenium (mcg)	5.5	0.1	55.8	н/д	0.7	н/д	62.1	62.1
Vitamin A, IU (IU)	0.0	0.0	857.12	0.0	0.0	н/д	857.12	857.12
Retinol (mcg)	0.0	0.0	244.64	0.0	0.0	н/д	244.64	244.64
Vitamin A, RAE (mcg_RAE)	0.0	0.0	246.4	0.0	0.0	н/д	246.4	246.4
Beta Carotene (mcg)	0.0	0.0	17.6	н/д	0.0	н/д	17.6	17.6
Vitamin E (mg)	0.01	0.0	1.71	н/д	0.02	н/д	1.73	1.73
Vitamin D (IU)	н/д	н/д	61.6	н/д	н/д	н/д	61.6	61.6
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	2.925	0.0	582.56	н/д	0.0	н/д	585.485	585.485
Tocopherol, beta (mg)	0.01	н/д	0.04	н/д	0.0	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.06	н/д	0.88	н/д	0.04	н/д	0.98	0.98
Tocopherol, delta (mg)	0.0	н/д	0.04	н/д	0.0	н/д	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	1.2	0.2	н/д	1.5	1.5
Thiamin (mg)	0.128	0.0	0.123	0.025	0.005	н/д	0.281	0.281
Riboflavin (mg)	0.08	0.003	0.845	0.0	0.001	н/д	0.929	0.929
Niacin (mg)	0.959	0.0	0.123	0.795	0.037	н/д	1.913	1.913
Pantothenic acid (mg)	0.072	0.0	2.534	0.186	0.02	н/д	2.812	2.812
Vitamin B-6 (mg)	0.007	0.0	0.246	0.037	0.003	н/д	0.294	0.294
Folate (mcg)	29.738	0.0	82.72	17.385	1.758	н/д	131.6	131.6
Vitamin B-12 (mcg)	0.0	0.0	2.27	0.0	0.0	н/д	2.27	2.27
Choline (mg)	1.7	0.0	441.9	10.6	0.8	н/д	455.0	455.0
Folic acid (mcg)	25.025	0.0	0.0	0.0	0.0	н/д	25.025	25.025
Tryptophan (g)	0.021	н/д	0.299	0.025	0.003	н/д	0.348	0.348
Threonine (g)	0.046	н/д	0.986	0.087	0.008	н/д	1.126	1.126
Isoleucine (g)	0.059	н/д	1.179	0.099	0.009	н/д	1.346	1.346
Leucine (g)	0.115	н/д	1.918	0.186	0.017	н/д	2.237	2.237
Lysine (g)	0.037	н/д	1.602	0.112	0.01	н/д	1.761	1.761
Methionine (g)	0.029	н/д	0.669	0.05	0.004	н/д	0.752	0.752
Cystine (g)	0.036	н/д	0.475	0.05	0.005	н/д	0.565	0.565
Phenylalanine (g)	0.085	н/д	1.197	0.124	0.011	н/д	1.417	1.417
Tyrosine (g)	0.05	н/д	0.88	0.075	0.007	н/д	1.012	1.012
Valine (g)	0.068	н/д	1.514	0.149	0.014	н/д	1.744	1.744
Arginine (g)	0.068	н/д	1.443	0.41	0.037	н/д	1.958	1.958
Histidine (g)	0.037	н/д	0.546	0.062	0.005	н/д	0.65	0.65
Alanine (g)	0.054	н/д	1.302	0.124	0.011	н/д	1.492	1.492
Aspartic acid (g)	0.072	н/д	2.341	0.248	0.022	н/д	2.683	2.683
Glutamic acid (g)	0.566	н/д	2.957	0.571	0.051	н/д	4.145	4.145
Glycine (g)	0.06	н/д	0.757	0.124	0.011	н/д	0.952	0.952
Proline (g)	0.195	н/д	0.898	0.099	0.009	н/д	1.201	1.201
Serine (g)	0.085	н/д	1.707	0.124	0.011	н/д	1.927	1.927
Cholesterol (mg)	0.0	0.0	744.48	0.0	0.0	н/д	744.48	744.48
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	0.0	5.456	23.495	2.008	н/д	30.985	30.985
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.177	н/д	3.177	3.177
Monounsaturated Fat (g)	0.015	0.0	6.706	1.13	0.097	н/д	7.947	7.947
Polyunsaturated (g)	0.067	0.0	2.394	0.286	0.025	н/д	2.771	2.771