CookEatShare также доступен на языке: English
Закрыть

Рецепт Puttanesca Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Garlic cloves -- minced
1 x 28oz can
    And minced
1/2 c. Finely minced fresh
    + 2T for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		kalamata olives --
69.0g 		capers --
4.3g 		pepper
0.32g 		parsley
0.24g 		tomatoes --
33.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.61 0.1 0.0 0.01 0.3 1.02 4.08
Total Fat (g) 10.13 6.58 0.04 0.0 0.0 0.07 16.81 67.24
Carbohydrates (g) 0.0 4.18 0.21 0.02 0.02 1.32 5.75 23.0
Ash (g) 0.0 н/д 0.35 0.0 0.01 0.17 0.52 2.08
Calories (kcal) 89.505 72.45 0.989 0.099 0.086 6.061 169.189 676.756
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.42 0.43 1.72
Fructose (g) н/д н/д н/д 0.01 н/д 0.46 0.47 1.88
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.1 3.61 0.29 0.21 31.82 92.02 368.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.01 0.0 0.89 0.92 3.68
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.1 0.0 0.0 0.4 2.6 10.4
Calcium (mg) 0.101 62.1 1.72 0.022 0.328 3.367 67.638 270.552
Iron (mg) 0.06 2.28 0.07 0.0 0.01 0.09 2.52 10.08
Magnesium (mg) 0.0 2.76 1.419 0.038 0.119 3.704 8.04 32.16
Phosphorus (mg) 0.0 2.07 0.43 0.083 0.138 8.081 10.801 43.204
Potassium (mg) 0.101 5.52 1.72 0.67 1.316 79.798 89.125 356.5
Sodium (mg) 0.203 607.2 127.452 0.013 0.133 1.684 736.684 2946.736
Zinc (mg) 0.0 0.15 0.01 0.0 0.0 0.06 0.23 0.92
Copper (mg) 0.0 0.166 0.016 0.0 0.0 0.02 0.202 0.808
Manganese (mg) 0.0 н/д 0.003 0.0 0.0 0.037 0.041 0.164
Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 н/д 5.934 9.949 20.007 280.471 316.361 1265.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.11 0.301 0.499 1.0 14.141 29.051 116.204
Beta Carotene (mcg) 0.0 156.63 3.569 5.16 12.003 151.178 328.541 1314.164
Vitamin E (mg) 1.45 1.14 0.04 0.01 0.0 0.18 2.82 11.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 866.329 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 351.9 0.0 0.162 13.207 41.414 406.684 1626.736
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 н/д н/д 0.0 0.0 0.04 0.13 0.52
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 0.4 0.3 4.3 5.9 23.6
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.013 0.015 0.06
Riboflavin (mg) 0.0 0.0 0.006 0.0 0.0 0.007 0.013 0.052
Niacin (mg) 0.0 0.021 0.028 0.003 0.003 0.199 0.254 1.016
Pantothenic acid (mg) 0.0 н/д 0.001 0.001 0.001 0.03 0.034 0.136
Vitamin B-6 (mg) 0.0 0.007 0.001 0.001 0.0 0.027 0.036 0.144
Folate (mcg) 0.0 0.0 0.989 0.146 0.361 5.051 6.547 26.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.3 0.3 0.0 0.0 2.3 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0 0.003 0.004 0.016
Threonine (g) 0.0 н/д н/д 0.0 0.0 0.01 0.011 0.044
Isoleucine (g) 0.0 н/д н/д 0.0 0.0 0.007 0.007 0.028
Leucine (g) 0.0 н/д н/д 0.0 0.0 0.01 0.011 0.044
Lysine (g) 0.0 н/д н/д 0.0 0.0 0.01 0.011 0.044
Methionine (g) 0.0 н/д н/д 0.0 0.0 0.003 0.003 0.012
Cystine (g) 0.0 н/д н/д 0.0 0.0 0.003 0.003 0.012
Phenylalanine (g) 0.0 н/д н/д 0.0 0.0 0.024 0.024 0.096
Tyrosine (g) 0.0 н/д н/д 0.0 0.0 0.003 0.004 0.016
Valine (g) 0.0 н/д н/д 0.0 0.0 0.007 0.007 0.028
Arginine (g) 0.0 н/д н/д 0.0 0.0 0.007 0.007 0.028
Histidine (g) 0.0 н/д н/д 0.0 0.0 0.003 0.004 0.016
Alanine (g) 0.0 н/д н/д 0.0 0.0 0.01 0.011 0.044
Aspartic acid (g) 0.0 н/д н/д 0.001 0.001 0.047 0.049 0.196
Glutamic acid (g) 0.0 н/д н/д 0.001 0.001 0.145 0.146 0.584
Glycine (g) 0.0 н/д н/д 0.0 0.0 0.007 0.007 0.028
Proline (g) 0.0 н/д н/д 0.0 0.0 0.007 0.007 0.028
Serine (g) 0.0 н/д н/д 0.0 0.0 0.01 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.869 0.01 0.0 0.0 0.01 2.288 9.152
Phytosterols (mg) 22.376 н/д 2.064 н/д 0.012 2.357 26.809 107.236
Monounsaturated Fat (g) 7.387 4.858 0.003 0.0 0.001 0.01 12.258 49.032
Polyunsaturated (g) 1.065 0.559 0.013 0.0 0.0 0.027 1.664 6.656