Распечатать
E-mail
 |
Ингредиенты
- Ingredients: 2 boneless skinless chicken breasts or 4 tenderloins
- 3/4 cup pistachios
- 2 tablespoons sesame seeds
- 1 tablespoon shredded coconut
- 1 teaspoon coriander seeds
- 1/2 teaspoon cumin
- 1/2 teaspoon chia seeds
- 1 egg, beaten
- 1/4 cup all-purpose flour
- Salt and black pepper, to taste
View Full Recipe at A Southern Grace
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 148g | |
| Calories 581 | |
| Calories from Fat 324 | 56% |
| Total Fat 38.38g | 48% |
| Saturated Fat 6.41g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 74mg | 3% |
| Potassium 708mg | 20% |
| Total Carbs 42.67g | 11% |
| Dietary Fiber 9.8g | 33% |
| Sugars 4.42g | 3% |
| Protein 22.99g | 37% |
%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPre-heat%20the%20oven%20to%20400%20degrees%20F.%3C/p%3E%3Cp%3EHeat%20a%20small%20saute%20pan%20over%20medium%20heat%20and%20add%20the%20pistachios.%20When%20they%20are%20toasted,%20remove%20them%20from%20the%20pan%20and%20set%20aside.%3C/p%3E%3Cp%3EAdd%20the%20sesame%20seeds,%20coriander%20seeds,%20and%20coconut%20and%20toast%20until%20they%20are%20golden.%3C/p%3E%3Cp%3EPlace%20all%20the%20above%20ingredients%20in%20a%20food%20processor%20and%20blend%20until%20a%20coarse%20meal%20forms--don't%20make%20a%20paste!%3C/p%3E%3Cp%3EAdd%20the%20cumin%20and%20chia%20seeds%20and%20stir%20to%20mix.%3C/p%3E%3Cp%3EPlace%20half%20of%20the%20dukkah%20mixture%20in%20a%20shallow%20dish%20and%20store%20the%20other%20half%20in%20an%20airtight%20container%20for%20another%20use.%3C/p%3E%3Cp%3EMeanwhile,%20beat%20the%20egg%20in%20a%20shallow%20dish%20large%20enough%20for%20the%20chicken%20breasts.%3C/p%3E%3Cp%3EPlace%20the%20flour%20on%20a%20shallow%20plate.%20Season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EDredge%20the%20chicken%20through%20the%20flour,%20shaking%20off%20the%20excess,%20then%20coat%20with%20the%20egg%20wash.%3C/p%3E%3Cp%3ENow%20coat%20the%20chicken%20with%20the%20dukkah%20mix,%20pressing%20gently%20to%20make%20sure%20it%20adheres.%3C/p%3E%3Cp%3EBake%20on%20a%20greased%20rack%20on%20a%20baking%20tray%20in%20the%20oven%20for%2015-20%20minutes%20or%20until%20the%20chicken%20is%20165%20degrees%20F.%3C/p%3E){kind=link}