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Рецепт Put the Lime in the Coconut.. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp Madras Curry Powder
1 3/4 cups fire roasted diced tomatoes
Fat: 6.5 g (1.6 saturated)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
135.0g 		garlics
9.14g 		ginger root
11.16g 		chili
21.33g 		turmeric
4.4g 		salt
3.0g 		coconut milk
113.0g 		yukon gold potatoes
639.0g 		potato
93.6g 		cauliflower
327.6g 		fat
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 0.58 0.2 1.22 0.34 0.0 2.28 13.67 1.47 6.49 н/д 27.74 27.74
Total Fat (g) 27.0 0.14 0.05 0.08 1.17 0.43 0.0 24.1 0.51 0.05 0.33 н/д 53.86 53.86
Carbohydrates (g) 0.0 12.61 3.02 1.98 2.54 2.86 0.0 3.18 115.47 18.83 17.36 н/д 177.85 177.85
Ash (g) 0.0 0.47 0.14 0.09 0.29 0.26 2.99 1.1 7.22 0.93 2.33 н/д 15.82 15.82
Calories (kcal) 238.68 54.0 13.611 8.928 23.89 15.576 0.0 222.61 504.81 80.496 81.9 н/д 1244.501 1244.501
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 101.35 11.84 н/д н/д 113.19 113.19
Sucrose (g) н/д 1.34 н/д н/д н/д 0.1 н/д н/д 0.83 2.36 н/д н/д 4.63 4.63
Glucose (dextrose) (g) н/д 2.66 н/д н/д н/д 0.02 н/д н/д 1.6 0.9 н/д н/д 5.17 5.17
Fructose (g) н/д 1.74 н/д н/д н/д 0.02 н/д н/д 1.47 0.66 н/д н/д 3.89 3.89
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 120.3 5.35 8.8 16.11 0.5 0.01 82.35 502.13 72.33 301.1 н/д 1108.98 1108.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 5.72 0.09 0.19 0.25 0.14 0.0 н/д 3.96 3.91 7.86 н/д 22.14 22.14
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.2 0.2 0.9 0.9 0.0 н/д 8.3 2.8 8.2 н/д 23.9 23.9
Calcium (mg) 0.27 31.05 16.534 1.786 10.025 8.052 0.72 20.34 83.07 28.08 72.072 н/д 271.999 271.999
Iron (mg) 0.15 0.28 0.16 0.07 0.73 1.82 0.01 3.73 5.5 0.57 1.44 н/д 14.46 14.46
Magnesium (mg) 0.0 13.5 2.284 4.799 9.599 8.492 0.03 51.98 146.97 23.4 49.14 н/д 310.193 310.193
Phosphorus (mg) 0.0 39.15 13.977 3.794 32.848 11.792 0.0 108.48 351.45 43.992 144.144 н/д 749.627 749.627
Potassium (mg) 0.27 197.1 36.631 46.314 77.855 111.1 0.24 248.6 2664.63 315.432 992.628 н/д 4690.8 4690.8
Sodium (mg) 0.54 5.4 1.553 1.451 111.343 1.672 1162.74 14.69 31.95 51.48 98.28 н/д 1481.098 1481.098
Zinc (mg) 0.0 0.23 0.11 0.04 0.43 0.19 0.0 0.63 1.85 0.28 0.92 н/д 4.68 4.68
Copper (mg) 0.0 0.054 0.027 0.026 0.026 0.026 0.001 0.249 0.639 0.14 0.131 н/д 1.319 1.319
Manganese (mg) 0.0 0.176 0.153 0.026 0.028 0.345 0.003 0.87 1.022 0.243 0.524 н/д 3.389 3.389
Selenium (mcg) 0.0 0.7 1.3 0.1 0.3 0.2 0.0 н/д 2.6 0.6 2.0 н/д 7.6 7.6
Vitamin A, IU (IU) 0.0 2.7 0.822 0.0 71.882 0.0 0.0 0.0 6.39 13279.032 42.588 н/д 13403.414 13403.414
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.626 0.0 0.0 0.0 0.0 663.624 3.276 н/д 670.526 670.526
Beta Carotene (mcg) 0.0 1.35 0.457 0.0 38.394 0.0 0.0 н/д 0.0 7964.424 26.208 н/д 8030.833 8030.833
Vitamin E (mg) 3.87 0.03 0.01 0.03 0.11 0.14 0.0 н/д 0.06 0.24 0.26 н/д 4.75 4.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 228.018 0.0 0.0 н/д 0.0 0.0 0.0 н/д 228.018 228.018
Lutein + zeaxanthin (mcg) 0.0 5.4 1.462 0.0 22.823 0.0 0.0 н/д 31.95 0.0 108.108 н/д 169.743 169.743
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.22 0.0 н/д н/д н/д 0.02 н/д н/д 0.0 0.0 0.66 н/д 0.9 0.9
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 10.0 2.9 0.6 0.4 1.1 0.0 1.1 36.4 2.2 152.0 н/д 206.7 206.7
Thiamin (mg) 0.0 0.068 0.018 0.003 0.011 0.007 0.0 0.023 0.511 0.075 0.197 н/д 0.912 0.912
Riboflavin (mg) 0.0 0.041 0.01 0.003 0.023 0.01 0.0 0.0 0.192 0.056 0.197 н/д 0.532 0.532
Niacin (mg) 0.0 0.162 0.064 0.084 0.077 0.226 0.0 0.723 6.646 0.524 1.736 н/д 10.242 10.242
Pantothenic acid (mg) 0.0 0.162 0.055 0.022 0.303 н/д 0.0 0.17 1.917 0.749 2.129 н/д 5.507 5.507
Vitamin B-6 (mg) 0.0 0.162 0.113 0.018 0.028 0.079 0.0 0.034 2.237 0.197 0.721 н/д 3.588 3.588
Folate (mcg) 0.0 25.65 0.274 1.228 4.906 1.716 0.0 15.82 89.46 10.296 186.732 н/д 336.082 336.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 8.2 2.1 3.2 4.3 2.2 0.0 9.6 80.5 11.5 148.1 н/д 269.8 269.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.014 0.006 0.001 0.015 н/д 0.0 0.023 0.128 0.028 0.098 н/д 0.313 0.313
Threonine (g) 0.0 0.027 0.015 0.004 0.051 н/д 0.0 0.079 0.383 0.075 0.229 н/д 0.864 0.864
Isoleucine (g) 0.0 0.014 0.02 0.006 0.053 н/д 0.0 0.09 0.383 0.056 0.262 н/д 0.885 0.885
Leucine (g) 0.0 0.041 0.028 0.008 0.098 н/д 0.0 0.17 0.575 0.084 0.393 н/д 1.397 1.397
Lysine (g) 0.0 0.054 0.025 0.007 0.087 н/д 0.0 0.102 0.639 0.066 0.36 н/д 1.339 1.339
Methionine (g) 0.0 0.0 0.007 0.001 0.021 н/д 0.0 0.045 0.192 0.028 0.098 н/д 0.393 0.393
Cystine (g) 0.0 0.0 0.006 0.001 0.013 н/д 0.0 0.045 0.128 0.019 0.066 н/д 0.278 0.278
Phenylalanine (g) 0.0 0.041 0.016 0.006 0.062 н/д 0.0 0.113 1.15 0.084 0.229 н/д 1.701 1.701
Tyrosine (g) 0.0 0.014 0.007 0.002 0.034 н/д 0.0 0.068 0.256 0.028 0.131 н/д 0.54 0.54
Valine (g) 0.0 0.027 0.026 0.008 0.062 н/д 0.0 0.136 0.639 0.084 0.328 н/д 1.31 1.31
Arginine (g) 0.0 0.135 0.058 0.004 0.077 н/д 0.0 0.373 0.575 0.056 0.328 н/д 1.606 1.606
Histidine (g) 0.0 0.014 0.01 0.003 0.034 н/д 0.0 0.057 0.256 0.028 0.131 н/д 0.532 0.532
Alanine (g) 0.0 0.027 0.012 0.003 0.058 н/д 0.0 0.113 0.32 0.075 0.328 н/д 0.935 0.935
Aspartic acid (g) 0.0 0.122 0.045 0.023 0.141 н/д 0.0 0.226 3.195 0.356 0.753 н/д 4.861 4.861
Glutamic acid (g) 0.0 0.351 0.074 0.018 0.188 н/д 0.0 0.52 2.364 0.15 0.852 н/д 4.516 4.516
Glycine (g) 0.0 0.041 0.018 0.004 0.055 н/д 0.0 0.113 0.32 0.056 0.197 н/д 0.804 0.804
Proline (g) 0.0 0.014 0.009 0.004 0.053 н/д 0.0 0.09 0.383 0.047 0.295 н/д 0.896 0.896
Serine (g) 0.0 0.027 0.017 0.006 0.062 н/д 0.0 0.113 0.447 0.084 0.328 н/д 1.084 1.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.626 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.626 3.626
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.054 0.008 0.022 0.501 0.137 0.0 21.38 0.128 0.019 0.066 н/д 26.043 26.043
Phytosterols (mg) 59.67 20.25 н/д 1.674 н/д 3.608 0.0 н/д 31.95 11.232 58.968 н/д 187.352 187.352
Monounsaturated Fat (g) 19.699 0.014 0.001 0.017 0.497 0.073 0.0 1.028 0.0 0.0 0.033 н/д 21.361 21.361
Polyunsaturated (g) 2.84 0.027 0.023 0.017 0.077 0.096 0.0 0.26 0.256 0.009 0.164 н/д 3.768 3.768