Рецепт Purple Taco Shell - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup almond flour
1/4 cup hemp seeds
1/2 yellow bell pepper chopped (or orange)
1/3 habanero pepper, seeded and minced
1 teaspoon Himalayan pink salt (or sea salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
221.76g 		corn
83.16g 		flax
26.5g 		water
88.8g 		bell pepper
0.0g 		onion
28.8g 		lime juice
30.25g 		olive oil
13.5g 		cumin
4.2g 		chili
2.67g 		Всего в порции Всего в рецепте
Protein (g) 7.14 2.68 4.4 0.0 н/д 0.53 0.13 0.0 0.75 0.15 15.77 15.77
Total Fat (g) 2.62 0.98 2.2 0.0 н/д 0.05 0.02 13.5 0.94 0.15 20.46 20.46
Carbohydrates (g) 42.18 15.82 17.76 0.0 н/д 2.11 2.55 0.0 1.86 0.32 82.59 82.59
Ash (g) 1.37 0.52 н/д 0.09 н/д 0.23 0.09 0.0 0.32 0.04 2.66 2.66
Calories (kcal) 190.714 71.518 100.965 0.0 н/д 9.216 7.563 119.34 15.75 2.99 518.055 518.055
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 4.57 1.71 н/д н/д н/д н/д 0.15 н/д н/д н/д 6.43 6.43
Glucose (dextrose) (g) 1.11 0.42 н/д н/д н/д н/д 0.18 н/д н/д н/д 1.71 1.71
Fructose (g) 1.06 0.4 н/д н/д н/д н/д 0.18 н/д н/д н/д 1.65 1.65
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.4 0.15 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.55 0.55
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.45 63.17 0.93 88.71 н/д 25.87 27.46 0.0 0.34 2.02 376.95 376.95
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.14 2.68 6.1 0.0 н/д 0.67 0.51 0.0 0.09 0.03 17.22 17.22
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.0 2.2 4.3 0.0 н/д 0.7 0.1 0.0 0.4 0.1 14.0 14.0
Calcium (mg) 4.435 1.663 26.765 2.664 н/д 20.736 4.235 0.135 39.102 1.255 100.99 100.99
Iron (mg) 1.15 0.43 0.8 0.0 н/д 0.43 0.03 0.08 2.79 0.09 5.79 5.79
Magnesium (mg) 82.051 30.769 19.08 0.888 н/д 5.76 2.42 0.0 15.372 1.202 157.542 157.542
Phosphorus (mg) 197.366 74.012 54.855 0.0 н/д 10.656 4.235 0.0 20.958 4.112 366.195 366.195
Potassium (mg) 598.752 224.532 128.79 0.0 н/д 79.488 35.393 0.135 75.096 9.746 1151.931 1151.931
Sodium (mg) 33.264 12.474 69.165 3.552 н/д 4.608 0.605 0.27 7.056 13.937 144.931 144.931
Zinc (mg) 1.0 0.37 0.21 0.01 н/д 0.11 0.02 0.0 0.2 0.05 1.98 1.98
Copper (mg) 0.111 0.042 0.138 0.009 н/д 0.023 0.009 0.0 0.037 0.003 0.371 0.371
Manganese (mg) 0.355 0.133 н/д 0.0 н/д 0.046 0.006 0.0 0.14 0.003 0.683 0.683
Selenium (mcg) 1.3 0.5 3.5 0.0 н/д 0.2 0.0 0.0 0.2 0.0 5.8 5.8
Vitamin A, IU (IU) 414.691 155.509 н/д 0.0 н/д 287.136 15.125 0.0 53.34 8.998 934.799 934.799
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.958 7.484 0.265 0.0 н/д 14.4 0.605 0.0 2.688 0.454 45.855 45.855
Beta Carotene (mcg) 104.227 39.085 2.65 0.0 н/д 172.224 9.075 0.0 32.004 4.806 364.071 364.071
Vitamin E (mg) 0.16 0.06 0.99 0.0 н/д 0.16 0.07 1.94 0.14 0.01 3.52 3.52
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 28.542 28.542 28.542
Lutein + zeaxanthin (mcg) 1428.134 535.55 18.02 0.0 н/д 327.456 0.0 0.0 18.816 2.857 2330.834 2330.834
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.33 0.12 н/д н/д н/д н/д 0.0 0.11 н/д н/д 0.57 0.57
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.1 5.7 0.0 0.0 н/д 5.4 9.1 0.0 0.3 0.0 35.6 35.6
Thiamin (mg) 0.444 0.166 0.042 0.0 н/д 0.017 0.009 0.0 0.026 0.001 0.706 0.706
Riboflavin (mg) 0.133 0.05 0.056 0.0 н/д 0.023 0.006 0.0 0.014 0.003 0.284 0.284
Niacin (mg) 3.77 1.414 0.435 0.0 н/д 0.153 0.042 0.0 0.192 0.01 6.015 6.015
Pantothenic acid (mg) 1.685 0.632 н/д 0.0 н/д 0.023 0.036 0.0 н/д 0.038 2.415 2.415
Vitamin B-6 (mg) 0.133 0.05 0.04 0.0 н/д 0.017 0.012 0.0 0.018 0.003 0.274 0.274
Folate (mcg) 102.01 38.254 11.925 0.0 н/д 18.432 3.025 0.0 0.42 0.614 174.679 174.679
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.0 19.1 12.4 0.0 н/д 1.6 1.5 0.0 1.0 0.5 87.3 87.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.017 н/д н/д н/д 0.006 0.0 0.0 н/д 0.002 0.069 0.069
Threonine (g) 0.288 0.108 н/д н/д н/д 0.02 0.0 0.0 н/д 0.006 0.423 0.423
Isoleucine (g) 0.288 0.108 н/д н/д н/д 0.023 0.0 0.0 н/д 0.007 0.426 0.426
Leucine (g) 0.776 0.291 н/д н/д н/д 0.032 0.006 0.0 н/д 0.012 1.117 1.117
Lysine (g) 0.31 0.116 н/д н/д н/д 0.026 0.006 0.0 н/д 0.011 0.47 0.47
Methionine (g) 0.155 0.058 н/д н/д н/д 0.006 0.0 0.0 н/д 0.003 0.222 0.222
Cystine (g) 0.067 0.025 н/д н/д н/д н/д 0.0 0.0 н/д 0.002 0.093 0.093
Phenylalanine (g) 0.333 0.125 н/д н/д н/д 0.017 0.003 0.0 н/д 0.008 0.485 0.485
Tyrosine (g) 0.266 0.1 н/д н/д н/д 0.014 0.0 0.0 н/д 0.004 0.385 0.385
Valine (g) 0.421 0.158 н/д н/д н/д 0.023 0.003 0.0 н/д 0.008 0.613 0.613
Arginine (g) 0.288 0.108 н/д н/д н/д 0.037 0.006 0.0 н/д 0.01 0.449 0.449
Histidine (g) 0.2 0.075 н/д н/д н/д 0.009 0.0 0.0 н/д 0.004 0.287 0.287
Alanine (g) 0.665 0.249 н/д н/д н/д 0.023 0.006 0.0 н/д 0.007 0.951 0.951
Aspartic acid (g) 0.532 0.2 н/д н/д н/д 0.049 0.033 0.0 н/д 0.018 0.832 0.832
Glutamic acid (g) 1.419 0.532 н/д н/д н/д 0.109 0.021 0.0 н/д 0.023 2.106 2.106
Glycine (g) 0.288 0.108 н/д н/д н/д 0.026 0.003 0.0 н/д 0.007 0.432 0.432
Proline (g) 0.643 0.241 н/д н/д н/д 0.035 0.009 0.0 н/д 0.007 0.935 0.935
Serine (g) 0.333 0.125 н/д н/д н/д 0.023 0.012 0.0 н/д 0.008 0.5 0.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.454 0.454 0.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.399 0.15 0.186 0.0 н/д 0.009 0.003 1.864 0.065 0.063 2.738 2.738
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 29.835 2.856 н/д 32.691 32.691
Monounsaturated Fat (g) 0.776 0.291 1.087 0.0 н/д 0.009 0.003 9.85 0.59 0.062 12.667 12.667
Polyunsaturated (g) 1.242 0.466 0.928 0.0 н/д 0.02 0.006 1.42 0.138 0.01 4.229 4.229