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Рецепт Purple Sweet Potato Ang Ku Kueh - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125g Glutinous rice flour
1/2 tbsp Caster sugar (or a little more sugar if you want a sweeter dough)
then measure to 100ml)
150g Spilt mung beans (skinless)
2 pcs Pandan leaves
90g Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
64.8g 		oil
18.39g 		water
100.09g 		filling
4.2g 		oil
40.8g 		Всего в порции Всего в рецепте
Protein (g) 1.02 0.0 0.0 0.0 0.0 1.02 1.02
Total Fat (g) 0.03 18.39 0.0 0.0 40.8 59.22 59.22
Carbohydrates (g) 13.04 0.0 0.0 1.37 0.0 14.4 14.4
Ash (g) 0.64 0.0 0.1 н/д 0.0 0.74 0.74
Calories (kcal) 55.728 162.568 0.0 5.292 360.672 584.26 584.26
Starch (g) 8.2 н/д н/д н/д н/д 8.2 8.2
Sucrose (g) 1.63 н/д н/д н/д н/д 1.63 1.63
Glucose (dextrose) (g) 0.62 н/д н/д н/д н/д 0.62 0.62
Fructose (g) 0.45 н/д н/д н/д н/д 0.45 0.45
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.08 0.0 99.99 2.83 0.0 152.9 152.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 0.0 0.0 1.36 0.0 4.07 4.07
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 1.9 1.9
Calcium (mg) 19.44 0.0 3.003 0.084 0.0 22.527 22.527
Iron (mg) 0.4 0.0 0.0 0.0 0.01 0.41 0.41
Magnesium (mg) 16.2 0.0 1.001 0.042 0.0 17.243 17.243
Phosphorus (mg) 30.456 0.0 0.0 0.0 0.0 30.456 30.456
Potassium (mg) 218.376 0.0 0.0 0.042 0.0 218.418 218.418
Sodium (mg) 35.64 0.0 4.004 0.084 0.0 39.728 39.728
Zinc (mg) 0.19 0.0 0.01 0.0 0.0 0.2 0.2
Copper (mg) 0.097 0.0 0.01 0.0 0.0 0.108 0.108
Manganese (mg) 0.168 н/д 0.0 н/д н/д 0.168 0.168
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 9193.176 0.0 0.0 н/д 0.0 9193.176 9193.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 459.432 0.0 0.0 0.0 0.0 459.432 459.432
Beta Carotene (mcg) 5513.832 0.0 0.0 0.0 0.0 5513.832 5513.832
Vitamin E (mg) 0.17 1.69 0.0 0.0 3.76 5.62 5.62
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 1.6 1.6
Thiamin (mg) 0.052 0.0 0.0 0.0 0.0 0.052 0.052
Riboflavin (mg) 0.039 0.0 0.0 0.0 0.0 0.039 0.039
Niacin (mg) 0.363 0.0 0.0 0.0 0.0 0.363 0.363
Pantothenic acid (mg) 0.518 0.0 0.0 н/д 0.0 0.518 0.518
Vitamin B-6 (mg) 0.136 0.0 0.0 0.0 0.0 0.136 0.136
Folate (mcg) 7.128 0.0 0.0 0.0 0.0 7.128 7.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.0 н/д 0.0 0.0 н/д 8.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 н/д н/д 0.0 0.019 0.019
Threonine (g) 0.052 0.0 н/д н/д 0.0 0.052 0.052
Isoleucine (g) 0.039 0.0 н/д н/д 0.0 0.039 0.039
Leucine (g) 0.058 0.0 н/д н/д 0.0 0.058 0.058
Lysine (g) 0.045 0.0 н/д н/д 0.0 0.045 0.045
Methionine (g) 0.019 0.0 н/д н/д 0.0 0.019 0.019
Cystine (g) 0.013 0.0 н/д н/д 0.0 0.013 0.013
Phenylalanine (g) 0.058 0.0 н/д н/д 0.0 0.058 0.058
Tyrosine (g) 0.019 0.0 н/д н/д 0.0 0.019 0.019
Valine (g) 0.058 0.0 н/д н/д 0.0 0.058 0.058
Arginine (g) 0.039 0.0 н/д н/д 0.0 0.039 0.039
Histidine (g) 0.019 0.0 н/д н/д 0.0 0.019 0.019
Alanine (g) 0.052 0.0 н/д н/д 0.0 0.052 0.052
Aspartic acid (g) 0.246 0.0 н/д н/д 0.0 0.246 0.246
Glutamic acid (g) 0.104 0.0 н/д н/д 0.0 0.104 0.104
Glycine (g) 0.039 0.0 н/д н/д 0.0 0.039 0.039
Proline (g) 0.032 0.0 н/д н/д 0.0 0.032 0.032
Serine (g) 0.058 0.0 н/д н/д 0.0 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.474 н/д н/д 1.053 1.527 1.527
Saturated Fat (g) 0.013 1.366 0.0 0.0 3.031 4.411 4.411
Phytosterols (mg) 7.776 45.975 н/д н/д 102.0 155.751 155.751
Monounsaturated Fat (g) 0.0 4.18 0.0 0.0 9.274 13.454 13.454
Polyunsaturated (g) 0.006 11.979 0.0 0.0 26.577 38.563 38.563