Рецепт Purple Potato Pancake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
225.0g |
egg
49.28g |
flour
31.25g |
salt
18.0g |
pepper
2.1g |
oil
40.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.55 | 6.2 | 3.23 | 0.0 | 0.23 | 0.0 | 14.2 | 14.2 |
| Total Fat (g) | 0.2 | 4.9 | 0.31 | 0.0 | 0.07 | 40.8 | 46.28 | 46.28 |
| Carbohydrates (g) | 39.31 | 0.38 | 23.85 | 0.0 | 1.36 | 0.0 | 64.89 | 64.89 |
| Ash (g) | 2.43 | 0.42 | 0.15 | 17.96 | 0.09 | 0.0 | 21.06 | 21.06 |
| Calories (kcal) | 173.25 | 70.47 | 113.75 | 0.0 | 5.355 | 360.672 | 723.497 | 723.497 |
| Starch (g) | 34.74 | н/д | н/д | н/д | н/д | н/д | 34.74 | 34.74 |
| Sucrose (g) | 0.38 | 0.05 | н/д | н/д | н/д | н/д | 0.44 | 0.44 |
| Glucose (dextrose) (g) | 0.74 | 0.1 | н/д | н/д | н/д | н/д | 0.85 | 0.85 |
| Fructose (g) | 0.61 | 0.05 | н/д | н/д | н/д | н/д | 0.66 | 0.66 |
| Lactose (g) | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
| Maltose (g) | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 178.52 | 37.37 | 3.73 | 0.04 | 0.22 | 0.0 | 219.87 | 219.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.76 | 0.38 | 0.08 | 0.0 | 0.01 | 0.0 | 2.23 | 2.23 |
| Galactose (g) | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 6.4 | 6.4 |
| Calcium (mg) | 27.0 | 26.118 | 4.688 | 4.32 | 9.177 | 0.0 | 71.303 | 71.303 |
| Iron (mg) | 1.76 | 0.9 | 1.45 | 0.06 | 0.61 | 0.01 | 4.78 | 4.78 |
| Magnesium (mg) | 51.75 | 5.914 | 6.875 | 0.18 | 4.074 | 0.0 | 68.793 | 68.793 |
| Phosphorus (mg) | 128.25 | 94.125 | 33.75 | 0.0 | 3.633 | 0.0 | 259.758 | 259.758 |
| Potassium (mg) | 947.25 | 66.035 | 33.438 | 1.44 | 26.439 | 0.0 | 1074.602 | 1074.602 |
| Sodium (mg) | 13.5 | 68.992 | 0.625 | 6976.44 | 0.924 | 0.0 | 7060.481 | 7060.481 |
| Zinc (mg) | 0.65 | 0.55 | 0.22 | 0.02 | 0.03 | 0.0 | 1.47 | 1.47 |
| Copper (mg) | 0.248 | 0.049 | 0.044 | 0.005 | 0.024 | 0.0 | 0.37 | 0.37 |
| Manganese (mg) | 0.338 | 0.02 | 0.213 | 0.018 | 0.118 | н/д | 0.706 | 0.706 |
| Selenium (mcg) | 0.7 | 15.6 | 10.6 | 0.0 | 0.1 | 0.0 | 27.0 | 27.0 |
| Vitamin A, IU (IU) | 4.5 | 239.994 | 0.0 | 0.0 | 6.279 | 0.0 | 250.773 | 250.773 |
| Retinol (mcg) | 0.0 | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 68.499 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 68.992 | 0.0 | 0.0 | 0.315 | 0.0 | 69.307 | 69.307 |
| Beta Carotene (mcg) | 2.25 | 4.928 | 0.0 | 0.0 | 3.276 | 0.0 | 10.454 | 10.454 |
| Vitamin E (mg) | 0.02 | 0.48 | 0.02 | 0.0 | 0.02 | 3.76 | 4.29 | 4.29 |
| Vitamin D (IU) | н/д | 17.248 | н/д | н/д | н/д | н/д | 17.248 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.126 | 0.126 |
| Lutein + zeaxanthin (mcg) | 18.0 | 163.117 | 5.625 | 0.0 | 4.305 | 0.0 | 191.047 | 191.047 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.02 | н/д | 0.0 | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.25 | 0.12 | н/д | 0.1 | н/д | 0.46 | 0.46 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.01 | н/д | 0.0 | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 44.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 44.8 | 44.8 |
| Thiamin (mg) | 0.18 | 0.034 | 0.247 | 0.0 | 0.002 | 0.0 | 0.464 | 0.464 |
| Riboflavin (mg) | 0.068 | 0.237 | 0.153 | 0.0 | 0.005 | 0.0 | 0.462 | 0.462 |
| Niacin (mg) | 2.363 | 0.034 | 1.844 | 0.0 | 0.024 | 0.0 | 4.265 | 4.265 |
| Pantothenic acid (mg) | 0.675 | 0.71 | 0.138 | 0.0 | н/д | 0.0 | 1.522 | 1.522 |
| Vitamin B-6 (mg) | 0.675 | 0.069 | 0.013 | 0.0 | 0.007 | 0.0 | 0.764 | 0.764 |
| Folate (mcg) | 36.0 | 23.162 | 57.188 | 0.0 | 0.21 | 0.0 | 116.559 | 116.559 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.64 |
| Choline (mg) | 27.2 | 123.7 | 3.3 | 0.0 | 0.2 | н/д | 154.5 | 154.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 |
| Tryptophan (g) | 0.068 | 0.084 | 0.041 | 0.0 | н/д | 0.0 | 0.192 | 0.192 |
| Threonine (g) | 0.18 | 0.276 | 0.088 | 0.0 | н/д | 0.0 | 0.543 | 0.543 |
| Isoleucine (g) | 0.18 | 0.33 | 0.113 | 0.0 | н/д | 0.0 | 0.623 | 0.623 |
| Leucine (g) | 0.27 | 0.537 | 0.222 | 0.0 | н/д | 0.0 | 1.029 | 1.029 |
| Lysine (g) | 0.293 | 0.448 | 0.072 | 0.0 | н/д | 0.0 | 0.813 | 0.813 |
| Methionine (g) | 0.068 | 0.187 | 0.056 | 0.0 | н/д | 0.0 | 0.311 | 0.311 |
| Cystine (g) | 0.068 | 0.133 | 0.069 | 0.0 | н/д | 0.0 | 0.269 | 0.269 |
| Phenylalanine (g) | 0.203 | 0.335 | 0.163 | 0.0 | н/д | 0.0 | 0.7 | 0.7 |
| Tyrosine (g) | 0.18 | 0.246 | 0.097 | 0.0 | н/д | 0.0 | 0.523 | 0.523 |
| Valine (g) | 0.27 | 0.424 | 0.131 | 0.0 | н/д | 0.0 | 0.825 | 0.825 |
| Arginine (g) | 0.225 | 0.404 | 0.131 | 0.0 | н/д | 0.0 | 0.76 | 0.76 |
| Histidine (g) | 0.113 | 0.153 | 0.072 | 0.0 | н/д | 0.0 | 0.337 | 0.337 |
| Alanine (g) | 0.135 | 0.365 | 0.103 | 0.0 | н/д | 0.0 | 0.603 | 0.603 |
| Aspartic acid (g) | 1.148 | 0.655 | 0.138 | 0.0 | н/д | 0.0 | 1.94 | 1.94 |
| Glutamic acid (g) | 0.788 | 0.828 | 1.088 | 0.0 | н/д | 0.0 | 2.703 | 2.703 |
| Glycine (g) | 0.135 | 0.212 | 0.116 | 0.0 | н/д | 0.0 | 0.463 | 0.463 |
| Proline (g) | 0.158 | 0.251 | 0.375 | 0.0 | н/д | 0.0 | 0.784 | 0.784 |
| Serine (g) | 0.203 | 0.478 | 0.163 | 0.0 | н/д | 0.0 | 0.843 | 0.843 |
| Cholesterol (mg) | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 208.454 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 1.053 | 1.053 | 1.053 |
| Saturated Fat (g) | 0.068 | 1.528 | 0.05 | 0.0 | 0.021 | 3.031 | 4.697 | 4.697 |
| Phytosterols (mg) | 11.25 | н/д | н/д | 0.0 | 1.932 | 102.0 | 115.182 | 115.182 |
| Monounsaturated Fat (g) | 0.0 | 1.878 | 0.028 | 0.0 | 0.021 | 9.274 | 11.201 | 11.201 |
| Polyunsaturated (g) | 0.09 | 0.67 | 0.128 | 0.0 | 0.024 | 26.577 | 27.489 | 27.489 |