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Purple Olan
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Mini
Текущий рейтинг: 4.0
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.%20This%20version%20of%20olan%20is%20made%20with%20purple%20sweet%20potato%20and%20ash%20gourd%20cooked%20in%20homemade%20coconut%20milk.%3C/p%3E%3Cp%3EPurple%20sweet%20potato,%20which%20is%20found%20mostly%20during%20the%20fall%20season%20in%20our%20grocery%20stores,%20is%20one%20of%20my%20favorite%20because%20of%20the%20color%20it%20brings%20to%20your%20table.%20It%20is%20also%20versatile%20enough%20to%20be%20added%20to%20many%20dishes%20like%20mashed%20potatoes%20(err..mashed%20sweet%20potatoes)%20for%20your%20breakfast,%20roasted%20sweet%20potato%20salad%20for%20your%20lunch%20or%20oven%20roasted%20purple%20sweet%20potato%20fries%20for%20an%20evening%20snack.%20This%20season%20though,%20I%20have%20recreated%20our%20favorite%20olan%20with%20purple%20sweet%20potato%20giving%20it%20a%20different%20color%20and%20flavor.%20Purple%20sweet%20potatoes%20are%20a%20high%20source%20of%20antioxidants%20from%20anthocyanins%20which%20gives%20them%20the%20rich%20purple%20color.%20They%20are%20also%20a%20good%20source%20of%20dietary%20fiber,%20calcium%20and%20iron.%20It%20also%20has%20low%20glycemic%20index%20making%20it%20a%20diabetic%20friendly%20carbohydrate.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EWash%20the%20yam%20well,%20peel%20skin%20and%20slice%20into%20thin%20rounds%20(about%201/8th%20of%20an%20inch)%3C/p%3E%3Cp%3EPeel%20ash%20gourd%20and%20slice%20into%20about%201%20inch%20square%20disks%20(about%201/8th%20of%20an%20inch)%3C/p%3E%3Cp%3EStart%20cooking%20the%20yam%20slices%20along%20with%20green%20chillies%20slit%20into%20half%20and%20with%201/2%20cup%20of%20water%20on%20medium%20heat.%20Cook%20covered.%3C/p%3E%3Cp%3EWhile%20the%20yam%20is%20cooking,%20you%20can%20make%20the%20coconut%20milk.%3C/p%3E%3Cp%3EOnce%20yam%20is%20half%20cooked%20(most%20of%20the%20water%20will%20be%20absorbed%20by%20now)%20add%20the%20ash%20gourd%20slices%20and%20coconut%20milk%20and%20continue%20cooking.%3C/p%3E%3Cp%3EOnce%20the%20yam%20is%20cooked%20well,%20add%20salt%20and%20adjust%20taste.%3C/p%3E%3Cp%3ESwitch%20off%20the%20flame%20and%20drizzle%20coconut%20oil%20on%20top.%3C/p%3E%3Cp%3EServe%20warm.%20Enjoy!!%3C/p%3E){kind=link}