Рецепт Purple Mashed Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
340.19g |
salt
6.0g |
butter
56.8g |
milk
61.0g |
salt
6.0g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.87 | 0.0 | 0.48 | 1.96 | 0.0 | 0.11 | 9.43 | 9.43 |
| Total Fat (g) | 0.31 | 0.0 | 46.07 | 1.98 | 0.0 | 0.03 | 48.39 | 48.39 |
| Carbohydrates (g) | 59.43 | 0.0 | 0.03 | 2.76 | 0.0 | 0.68 | 62.9 | 62.9 |
| Ash (g) | 3.67 | 5.99 | 1.2 | 0.42 | 5.99 | 0.05 | 17.31 | 17.31 |
| Calories (kcal) | 261.948 | 0.0 | 407.256 | 36.6 | 0.0 | 2.678 | 708.482 | 708.482 |
| Starch (g) | 52.53 | н/д | н/д | н/д | н/д | н/д | 52.53 | 52.53 |
| Sucrose (g) | 0.58 | н/д | н/д | 0.0 | н/д | н/д | 0.58 | 0.58 |
| Glucose (dextrose) (g) | 1.12 | н/д | н/д | 0.0 | н/д | н/д | 1.12 | 1.12 |
| Fructose (g) | 0.92 | н/д | н/д | 0.0 | н/д | н/д | 0.92 | 0.92 |
| Lactose (g) | 0.0 | н/д | н/д | 3.21 | н/д | н/д | 3.21 | 3.21 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 269.91 | 0.01 | 9.01 | 53.88 | 0.01 | 0.11 | 332.93 | 332.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.65 | 0.0 | 0.03 | 3.21 | 0.0 | 0.01 | 5.9 | 5.9 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.8 | 7.8 |
| Calcium (mg) | 40.823 | 1.44 | 13.632 | 68.93 | 1.44 | 4.589 | 130.854 | 130.854 |
| Iron (mg) | 2.65 | 0.02 | 0.01 | 0.02 | 0.02 | 0.3 | 3.03 | 3.03 |
| Magnesium (mg) | 78.244 | 0.06 | 1.136 | 6.1 | 0.06 | 2.037 | 87.637 | 87.637 |
| Phosphorus (mg) | 193.91 | 0.0 | 13.632 | 55.51 | 0.0 | 1.817 | 264.868 | 264.868 |
| Potassium (mg) | 1432.21 | 0.48 | 13.632 | 87.23 | 0.48 | 13.22 | 1547.252 | 1547.252 |
| Sodium (mg) | 20.412 | 2325.48 | 327.168 | 24.4 | 2325.48 | 0.462 | 5023.402 | 5023.402 |
| Zinc (mg) | 0.99 | 0.01 | 0.05 | 0.24 | 0.01 | 0.01 | 1.31 | 1.31 |
| Copper (mg) | 0.374 | 0.002 | 0.0 | 0.006 | 0.002 | 0.012 | 0.396 | 0.396 |
| Manganese (mg) | 0.51 | 0.006 | 0.0 | 0.0 | 0.006 | 0.059 | 0.581 | 0.581 |
| Selenium (mcg) | 1.0 | 0.0 | 0.6 | 2.3 | 0.0 | 0.0 | 3.9 | 3.9 |
| Vitamin A, IU (IU) | 6.804 | 0.0 | 1419.432 | 62.22 | 0.0 | 3.14 | 1491.595 | 1491.595 |
| Retinol (mcg) | 0.0 | 0.0 | 381.128 | 17.08 | 0.0 | 0.0 | 398.208 | 398.208 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 388.512 | 17.08 | 0.0 | 0.158 | 405.75 | 405.75 |
| Beta Carotene (mcg) | 3.402 | 0.0 | 89.744 | 3.05 | 0.0 | 1.638 | 97.834 | 97.834 |
| Vitamin E (mg) | 0.03 | 0.0 | 1.32 | 0.04 | 0.0 | 0.01 | 1.4 | 1.4 |
| Vitamin D (IU) | н/д | н/д | 31.808 | 24.4 | н/д | н/д | 56.208 | 56.208 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 27.215 | 0.0 | 0.0 | 0.0 | 0.0 | 2.153 | 29.368 | 29.368 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.05 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 67.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 67.2 | 67.2 |
| Thiamin (mg) | 0.272 | 0.0 | 0.006 | 0.024 | 0.0 | 0.001 | 0.303 | 0.303 |
| Riboflavin (mg) | 0.102 | 0.0 | 0.017 | 0.11 | 0.0 | 0.003 | 0.231 | 0.231 |
| Niacin (mg) | 3.572 | 0.0 | 0.023 | 0.067 | 0.0 | 0.012 | 3.674 | 3.674 |
| Pantothenic acid (mg) | 1.021 | 0.0 | 0.062 | 0.22 | 0.0 | н/д | 1.303 | 1.303 |
| Vitamin B-6 (mg) | 1.021 | 0.0 | 0.0 | 0.024 | 0.0 | 0.004 | 1.049 | 1.049 |
| Folate (mcg) | 54.431 | 0.0 | 1.704 | 3.05 | 0.0 | 0.105 | 59.29 | 59.29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.27 | 0.0 | 0.0 | 0.36 | 0.36 |
| Choline (mg) | 41.2 | 0.0 | 10.7 | 8.7 | 0.0 | 0.1 | 60.7 | 60.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.102 | 0.0 | 0.006 | 0.049 | 0.0 | н/д | 0.157 | 0.157 |
| Threonine (g) | 0.272 | 0.0 | 0.023 | 0.085 | 0.0 | н/д | 0.38 | 0.38 |
| Isoleucine (g) | 0.272 | 0.0 | 0.028 | 0.104 | 0.0 | н/д | 0.404 | 0.404 |
| Leucine (g) | 0.408 | 0.0 | 0.045 | 0.165 | 0.0 | н/д | 0.618 | 0.618 |
| Lysine (g) | 0.442 | 0.0 | 0.04 | 0.085 | 0.0 | н/д | 0.567 | 0.567 |
| Methionine (g) | 0.102 | 0.0 | 0.011 | 0.049 | 0.0 | н/д | 0.162 | 0.162 |
| Cystine (g) | 0.102 | 0.0 | 0.006 | 0.012 | 0.0 | н/д | 0.12 | 0.12 |
| Phenylalanine (g) | 0.306 | 0.0 | 0.023 | 0.092 | 0.0 | н/д | 0.42 | 0.42 |
| Tyrosine (g) | 0.272 | 0.0 | 0.023 | 0.092 | 0.0 | н/д | 0.386 | 0.386 |
| Valine (g) | 0.408 | 0.0 | 0.034 | 0.116 | 0.0 | н/д | 0.558 | 0.558 |
| Arginine (g) | 0.34 | 0.0 | 0.017 | 0.049 | 0.0 | н/д | 0.406 | 0.406 |
| Histidine (g) | 0.17 | 0.0 | 0.011 | 0.049 | 0.0 | н/д | 0.23 | 0.23 |
| Alanine (g) | 0.204 | 0.0 | 0.017 | 0.061 | 0.0 | н/д | 0.282 | 0.282 |
| Aspartic acid (g) | 1.735 | 0.0 | 0.034 | 0.146 | 0.0 | н/д | 1.915 | 1.915 |
| Glutamic acid (g) | 1.191 | 0.0 | 0.102 | 0.397 | 0.0 | н/д | 1.689 | 1.689 |
| Glycine (g) | 0.204 | 0.0 | 0.011 | 0.049 | 0.0 | н/д | 0.264 | 0.264 |
| Proline (g) | 0.238 | 0.0 | 0.045 | 0.207 | 0.0 | н/д | 0.491 | 0.491 |
| Serine (g) | 0.306 | 0.0 | 0.028 | 0.067 | 0.0 | н/д | 0.402 | 0.402 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.12 | 6.1 | 0.0 | 0.0 | 128.22 | 128.22 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.102 | 0.0 | 29.178 | 1.141 | 0.0 | 0.01 | 30.431 | 30.431 |
| Phytosterols (mg) | 17.01 | 0.0 | н/д | н/д | 0.0 | 0.966 | 17.976 | 17.976 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.939 | 0.494 | 0.0 | 0.011 | 12.444 | 12.444 |
| Polyunsaturated (g) | 0.136 | 0.0 | 1.727 | 0.122 | 0.0 | 0.012 | 1.997 | 1.997 |