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Рецепт Purple Mashed Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
340.19g 		salt
6.0g 		butter
56.8g 		milk
61.0g 		salt
6.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 6.87 0.0 0.48 1.96 0.0 0.11 9.43 9.43
Total Fat (g) 0.31 0.0 46.07 1.98 0.0 0.03 48.39 48.39
Carbohydrates (g) 59.43 0.0 0.03 2.76 0.0 0.68 62.9 62.9
Ash (g) 3.67 5.99 1.2 0.42 5.99 0.05 17.31 17.31
Calories (kcal) 261.948 0.0 407.256 36.6 0.0 2.678 708.482 708.482
Starch (g) 52.53 н/д н/д н/д н/д н/д 52.53 52.53
Sucrose (g) 0.58 н/д н/д 0.0 н/д н/д 0.58 0.58
Glucose (dextrose) (g) 1.12 н/д н/д 0.0 н/д н/д 1.12 1.12
Fructose (g) 0.92 н/д н/д 0.0 н/д н/д 0.92 0.92
Lactose (g) 0.0 н/д н/д 3.21 н/д н/д 3.21 3.21
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 269.91 0.01 9.01 53.88 0.01 0.11 332.93 332.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.65 0.0 0.03 3.21 0.0 0.01 5.9 5.9
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.0 0.3 7.8 7.8
Calcium (mg) 40.823 1.44 13.632 68.93 1.44 4.589 130.854 130.854
Iron (mg) 2.65 0.02 0.01 0.02 0.02 0.3 3.03 3.03
Magnesium (mg) 78.244 0.06 1.136 6.1 0.06 2.037 87.637 87.637
Phosphorus (mg) 193.91 0.0 13.632 55.51 0.0 1.817 264.868 264.868
Potassium (mg) 1432.21 0.48 13.632 87.23 0.48 13.22 1547.252 1547.252
Sodium (mg) 20.412 2325.48 327.168 24.4 2325.48 0.462 5023.402 5023.402
Zinc (mg) 0.99 0.01 0.05 0.24 0.01 0.01 1.31 1.31
Copper (mg) 0.374 0.002 0.0 0.006 0.002 0.012 0.396 0.396
Manganese (mg) 0.51 0.006 0.0 0.0 0.006 0.059 0.581 0.581
Selenium (mcg) 1.0 0.0 0.6 2.3 0.0 0.0 3.9 3.9
Vitamin A, IU (IU) 6.804 0.0 1419.432 62.22 0.0 3.14 1491.595 1491.595
Retinol (mcg) 0.0 0.0 381.128 17.08 0.0 0.0 398.208 398.208
Vitamin A, RAE (mcg_RAE) 0.0 0.0 388.512 17.08 0.0 0.158 405.75 405.75
Beta Carotene (mcg) 3.402 0.0 89.744 3.05 0.0 1.638 97.834 97.834
Vitamin E (mg) 0.03 0.0 1.32 0.04 0.0 0.01 1.4 1.4
Vitamin D (IU) н/д н/д 31.808 24.4 н/д н/д 56.208 56.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 27.215 0.0 0.0 0.0 0.0 2.153 29.368 29.368
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 н/д 0.05 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 67.0 0.0 0.0 0.0 0.0 0.2 67.2 67.2
Thiamin (mg) 0.272 0.0 0.006 0.024 0.0 0.001 0.303 0.303
Riboflavin (mg) 0.102 0.0 0.017 0.11 0.0 0.003 0.231 0.231
Niacin (mg) 3.572 0.0 0.023 0.067 0.0 0.012 3.674 3.674
Pantothenic acid (mg) 1.021 0.0 0.062 0.22 0.0 н/д 1.303 1.303
Vitamin B-6 (mg) 1.021 0.0 0.0 0.024 0.0 0.004 1.049 1.049
Folate (mcg) 54.431 0.0 1.704 3.05 0.0 0.105 59.29 59.29
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.27 0.0 0.0 0.36 0.36
Choline (mg) 41.2 0.0 10.7 8.7 0.0 0.1 60.7 60.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.0 0.006 0.049 0.0 н/д 0.157 0.157
Threonine (g) 0.272 0.0 0.023 0.085 0.0 н/д 0.38 0.38
Isoleucine (g) 0.272 0.0 0.028 0.104 0.0 н/д 0.404 0.404
Leucine (g) 0.408 0.0 0.045 0.165 0.0 н/д 0.618 0.618
Lysine (g) 0.442 0.0 0.04 0.085 0.0 н/д 0.567 0.567
Methionine (g) 0.102 0.0 0.011 0.049 0.0 н/д 0.162 0.162
Cystine (g) 0.102 0.0 0.006 0.012 0.0 н/д 0.12 0.12
Phenylalanine (g) 0.306 0.0 0.023 0.092 0.0 н/д 0.42 0.42
Tyrosine (g) 0.272 0.0 0.023 0.092 0.0 н/д 0.386 0.386
Valine (g) 0.408 0.0 0.034 0.116 0.0 н/д 0.558 0.558
Arginine (g) 0.34 0.0 0.017 0.049 0.0 н/д 0.406 0.406
Histidine (g) 0.17 0.0 0.011 0.049 0.0 н/д 0.23 0.23
Alanine (g) 0.204 0.0 0.017 0.061 0.0 н/д 0.282 0.282
Aspartic acid (g) 1.735 0.0 0.034 0.146 0.0 н/д 1.915 1.915
Glutamic acid (g) 1.191 0.0 0.102 0.397 0.0 н/д 1.689 1.689
Glycine (g) 0.204 0.0 0.011 0.049 0.0 н/д 0.264 0.264
Proline (g) 0.238 0.0 0.045 0.207 0.0 н/д 0.491 0.491
Serine (g) 0.306 0.0 0.028 0.067 0.0 н/д 0.402 0.402
Cholesterol (mg) 0.0 0.0 122.12 6.1 0.0 0.0 128.22 128.22
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.0 29.178 1.141 0.0 0.01 30.431 30.431
Phytosterols (mg) 17.01 0.0 н/д н/д 0.0 0.966 17.976 17.976
Monounsaturated Fat (g) 0.0 0.0 11.939 0.494 0.0 0.011 12.444 12.444
Polyunsaturated (g) 0.136 0.0 1.727 0.122 0.0 0.012 1.997 1.997