Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots preferably freshly dug
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		braised
159.75g 		beans
16.25g 		olive oil
9.0g 		chicken stock
59.15g 		basil
0.32g 		basil
0.32g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 34.46 1.15 0.0 0.59 0.01 0.01 0.08 36.3 36.3
Total Fat (g) 67.06 0.12 9.0 0.06 0.0 0.0 7.67 83.92 83.92
Carbohydrates (g) 0.0 3.9 0.0 0.24 0.01 0.01 0.01 4.16 4.16
Ash (g) 1.18 0.26 0.0 0.41 0.0 0.0 0.2 2.07 2.07
Calories (kcal) 752.423 20.963 79.56 4.141 0.074 0.074 67.828 925.061 925.061
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.06 10.82 0.0 57.85 0.29 0.29 1.5 127.82 127.82
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.2 0.0 0.0 0.0 1.8 1.8
Calcium (mg) 19.17 10.238 0.09 3.549 0.566 0.566 2.27 36.45 36.45
Iron (mg) 3.69 0.18 0.05 0.12 0.01 0.01 0.0 4.06 4.06
Magnesium (mg) 23.963 9.1 0.0 0.592 0.205 0.205 0.189 34.253 34.253
Phosphorus (mg) 258.795 16.575 0.0 7.69 0.179 0.179 2.27 285.688 285.688
Potassium (mg) 357.84 60.125 0.09 47.32 0.944 0.944 2.27 469.533 469.533
Sodium (mg) 79.875 0.975 0.18 93.457 0.013 0.013 54.49 229.002 229.002
Zinc (mg) 7.8 0.1 0.0 0.04 0.0 0.0 0.01 7.95 7.95
Copper (mg) 0.16 0.02 0.0 0.018 0.001 0.001 0.0 0.199 0.199
Manganese (mg) 0.016 0.062 0.0 0.03 0.004 0.004 0.0 0.115 0.115
Selenium (mcg) 33.2 0.2 0.0 0.0 0.0 0.0 0.1 33.5 33.5
Vitamin A, IU (IU) 0.0 0.488 0.0 0.0 16.88 16.88 236.405 270.653 270.653
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.477 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.845 0.845 64.706 66.396 66.396
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 10.054 10.054 14.947 35.056 35.056
Vitamin E (mg) 0.46 н/д 1.29 0.0 0.0 0.0 0.22 1.98 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.298 5.298 5.298
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 18.08 18.08 0.0 36.16 36.16
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.07 н/д 0.0 0.0 0.0 0.08 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 4.1 0.1 0.1 0.0 4.5 4.5
Thiamin (mg) 0.08 0.021 0.0 0.0 0.0 0.0 0.001 0.102 0.102
Riboflavin (mg) 0.24 0.01 0.0 0.006 0.0 0.0 0.003 0.259 0.259
Niacin (mg) 3.914 0.089 0.0 0.302 0.003 0.003 0.004 4.314 4.314
Pantothenic acid (mg) 0.399 0.036 0.0 0.006 0.001 0.001 0.01 0.453 0.453
Vitamin B-6 (mg) 0.351 0.018 0.0 0.006 0.001 0.001 0.0 0.376 0.376
Folate (mcg) 7.988 12.188 0.0 0.0 0.218 0.218 0.284 20.894 20.894
Vitamin B-12 (mcg) 4.19 0.0 0.0 0.02 0.0 0.0 0.02 4.23 4.23
Choline (mg) 131.3 н/д 0.0 н/д 0.0 0.0 1.8 133.2 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.224 0.013 0.0 н/д 0.0 0.0 0.001 0.238 0.238
Threonine (g) 1.374 0.049 0.0 н/д 0.0 0.0 0.004 1.427 1.427
Isoleucine (g) 1.566 0.05 0.0 н/д 0.0 0.0 0.005 1.621 1.621
Leucine (g) 2.748 0.091 0.0 н/д 0.001 0.001 0.008 2.847 2.847
Lysine (g) 2.907 0.078 0.0 н/д 0.0 0.0 0.007 2.993 2.993
Methionine (g) 0.895 0.018 0.0 н/д 0.0 0.0 0.002 0.915 0.915
Cystine (g) 0.447 0.013 0.0 н/д 0.0 0.0 0.001 0.461 0.461
Phenylalanine (g) 1.358 0.062 0.0 н/д 0.0 0.0 0.004 1.424 1.424
Tyrosine (g) 1.102 0.033 0.0 н/д 0.0 0.0 0.004 1.139 1.139
Valine (g) 1.709 0.06 0.0 н/д 0.0 0.0 0.006 1.776 1.776
Arginine (g) 2.237 0.072 0.0 н/д 0.0 0.0 0.003 2.312 2.312
Histidine (g) 1.102 0.033 0.0 н/д 0.0 0.0 0.002 1.137 1.137
Alanine (g) 2.093 0.049 0.0 н/д 0.0 0.0 0.003 2.145 2.145
Aspartic acid (g) 3.147 0.138 0.0 н/д 0.001 0.001 0.006 3.293 3.293
Glutamic acid (g) 5.176 0.176 0.0 н/д 0.001 0.001 0.017 5.37 5.37
Glycine (g) 2.093 0.046 0.0 н/д 0.0 0.0 0.002 2.141 2.141
Proline (g) 1.645 0.049 0.0 н/д 0.0 0.0 0.008 1.702 1.702
Serine (g) 1.358 0.062 0.0 н/д 0.0 0.0 0.005 1.425 1.425
Cholesterol (mg) 150.165 0.0 0.0 0.0 0.0 0.0 20.339 170.504 170.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 28.436 0.013 1.243 0.018 0.0 0.0 4.86 34.569 34.569
Phytosterols (mg) 0.0 н/д 19.89 н/д н/д н/д н/д 19.89 19.89
Monounsaturated Fat (g) 30.161 0.008 6.566 0.03 0.0 0.0 1.988 38.754 38.754
Polyunsaturated (g) 2.444 0.073 0.947 0.012 0.001 0.001 0.288 3.766 3.766