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Рецепт Purple Corn Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 red (or orange) bell pepper
1/4 habanero pepper, seeded and minced, (depending on preference)
3 Tbsp hemp seeds
1/2 tsp Himalayan pink salt (or sea salt)
1/4 cup purple corn soak water (more or less as needed).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
110.88g 		corn
55.44g 		flax
26.5g 		lime juice
30.25g 		cumin
2.1g 		scallion
14.4g 		chili
1.33g 		sesame
16.0g 		corn
32.4g 		Всего в порции Всего в рецепте
Protein (g) 3.57 1.79 4.4 0.13 0.37 0.26 0.08 3.27 1.04 14.91 14.91
Total Fat (g) 1.31 0.65 2.2 0.02 0.47 0.03 0.07 9.79 0.38 14.93 14.93
Carbohydrates (g) 21.09 10.54 17.76 2.55 0.93 1.06 0.16 1.88 6.16 62.12 62.12
Ash (g) 0.69 0.34 н/д 0.09 0.16 0.12 0.02 0.46 0.2 2.08 2.08
Calories (kcal) 95.357 47.678 100.965 7.563 7.875 4.608 1.49 100.96 27.864 394.359 394.359
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.28 1.14 н/д 0.15 н/д н/д н/д 0.05 0.67 4.29 4.29
Glucose (dextrose) (g) 0.55 0.28 н/д 0.18 н/д н/д н/д 0.02 0.16 1.19 1.19
Fructose (g) 0.53 0.27 н/д 0.18 н/д н/д н/д 0.01 0.16 1.15 1.15
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.2 0.1 н/д 0.0 н/д н/д н/д 0.0 0.06 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.22 42.11 0.93 27.46 0.17 12.94 1.0 0.6 24.61 194.05 194.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.57 1.79 6.1 0.51 0.05 0.34 0.02 0.08 1.04 13.48 13.48
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.0 1.5 4.3 0.1 0.2 0.4 0.1 1.9 0.9 12.3 12.3
Calcium (mg) 2.218 1.109 26.765 4.235 19.551 10.368 0.625 9.6 0.648 75.119 75.119
Iron (mg) 0.58 0.29 0.8 0.03 1.39 0.21 0.05 1.02 0.17 4.53 4.53
Magnesium (mg) 41.026 20.513 19.08 2.42 7.686 2.88 0.599 55.2 11.988 161.391 161.391
Phosphorus (mg) 98.683 49.342 54.855 4.235 10.479 5.328 2.048 106.72 28.836 360.526 360.526
Potassium (mg) 299.376 149.688 128.79 35.393 37.548 39.744 4.855 59.2 87.48 842.073 842.073
Sodium (mg) 16.632 8.316 69.165 0.605 3.528 2.304 6.943 7.52 4.86 119.873 119.873
Zinc (mg) 0.5 0.25 0.21 0.02 0.1 0.06 0.03 1.08 0.15 2.39 2.39
Copper (mg) 0.055 0.028 0.138 0.009 0.018 0.012 0.002 0.224 0.016 0.502 0.502
Manganese (mg) 0.177 0.089 н/д 0.006 0.07 0.023 0.002 0.23 0.052 0.649 0.649
Selenium (mcg) 0.7 0.3 3.5 0.0 0.1 0.1 0.0 15.6 0.2 20.6 20.6
Vitamin A, IU (IU) 207.346 103.673 н/д 15.125 26.67 143.568 4.482 10.56 60.588 572.012 572.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.979 4.99 0.265 0.605 1.344 7.2 0.226 0.48 2.916 28.005 28.005
Beta Carotene (mcg) 52.114 26.057 2.65 9.075 16.002 86.112 2.394 6.4 15.228 216.031 216.031
Vitamin E (mg) 0.08 0.04 0.99 0.07 0.07 0.08 0.01 0.27 0.02 1.62 1.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.218 0.0 0.0 14.218 14.218
Lutein + zeaxanthin (mcg) 714.067 357.034 18.02 0.0 9.408 163.728 1.423 0.0 208.656 1472.336 1472.336
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.17 0.08 н/д 0.0 н/д н/д н/д 0.0 0.05 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.5 3.8 0.0 9.1 0.2 2.7 0.0 0.0 2.2 25.5 25.5
Thiamin (mg) 0.222 0.111 0.042 0.009 0.013 0.009 0.001 0.112 0.065 0.583 0.583
Riboflavin (mg) 0.067 0.033 0.056 0.006 0.007 0.012 0.001 0.014 0.019 0.215 0.215
Niacin (mg) 1.885 0.942 0.435 0.042 0.096 0.076 0.005 0.928 0.551 4.96 4.96
Pantothenic acid (mg) 0.843 0.421 н/д 0.036 н/д 0.012 0.019 0.046 0.246 1.623 1.623
Vitamin B-6 (mg) 0.067 0.033 0.04 0.012 0.009 0.009 0.002 0.064 0.019 0.255 0.255
Folate (mcg) 51.005 25.502 11.925 3.025 0.21 9.216 0.306 18.4 14.904 134.493 134.493
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.5 12.8 12.4 1.5 0.5 0.8 0.3 4.1 7.5 65.4 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.011 н/д 0.0 н/д 0.003 0.001 0.053 0.006 0.096 0.096
Threonine (g) 0.144 0.072 н/д 0.0 н/д 0.01 0.003 0.117 0.042 0.388 0.388
Isoleucine (g) 0.144 0.072 н/д 0.0 н/д 0.012 0.003 0.12 0.042 0.393 0.393
Leucine (g) 0.388 0.194 н/д 0.006 н/д 0.016 0.006 0.24 0.113 0.964 0.964
Lysine (g) 0.155 0.078 н/д 0.006 н/д 0.013 0.005 0.104 0.045 0.407 0.407
Methionine (g) 0.078 0.039 н/д 0.0 н/д 0.003 0.001 0.141 0.023 0.284 0.284
Cystine (g) 0.033 0.017 н/д 0.0 н/д н/д 0.001 0.07 0.01 0.131 0.131
Phenylalanine (g) 0.166 0.083 н/д 0.003 н/д 0.009 0.004 0.15 0.049 0.464 0.464
Tyrosine (g) 0.133 0.067 н/д 0.0 н/д 0.007 0.002 0.126 0.039 0.374 0.374
Valine (g) 0.211 0.105 н/д 0.003 н/д 0.012 0.004 0.157 0.062 0.553 0.553
Arginine (g) 0.144 0.072 н/д 0.006 н/д 0.019 0.005 0.52 0.042 0.808 0.808
Histidine (g) 0.1 0.05 н/д 0.0 н/д 0.004 0.002 0.088 0.029 0.273 0.273
Alanine (g) 0.333 0.166 н/д 0.006 н/д 0.012 0.004 0.158 0.097 0.776 0.776
Aspartic acid (g) 0.266 0.133 н/д 0.033 н/д 0.024 0.009 0.331 0.078 0.875 0.875
Glutamic acid (g) 0.71 0.355 н/д 0.021 н/д 0.055 0.012 0.736 0.207 2.095 2.095
Glycine (g) 0.144 0.072 н/д 0.003 н/д 0.013 0.003 0.174 0.042 0.452 0.452
Proline (g) 0.322 0.161 н/д 0.009 н/д 0.017 0.003 0.166 0.094 0.772 0.772
Serine (g) 0.166 0.083 н/д 0.012 н/д 0.012 0.004 0.192 0.049 0.518 0.518
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.0 0.226 0.226
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.2 0.1 0.186 0.003 0.032 0.004 0.031 1.45 0.058 2.064 2.064
Phytosterols (mg) н/д н/д н/д н/д 1.428 н/д н/д н/д н/д 1.428 1.428
Monounsaturated Fat (g) 0.388 0.194 1.087 0.003 0.295 0.004 0.031 3.827 0.113 5.942 5.942
Polyunsaturated (g) 0.621 0.31 0.928 0.006 0.069 0.01 0.005 4.078 0.181 6.209 6.209