Рецепт Pureed Carrot, Potato, And Ginger Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut into 1/2" lengths
    into 1/2" dice
3 c. Unsalted homemade or possibly reduced-sodium
    canned chicken broth - (to 4 c.)
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
100.92g 		potatoes
79.88g 		onion
24.75g 		garlic
0.65g 		chicken broth
0.0g 		ginger
0.9g 		salt
0.0g 		lemon juice
1.27g 		yogurt
30.63g 		Всего в порции Всего в рецепте
Protein (g) 0.94 1.61 0.27 0.04 н/д 0.08 н/д 0.0 1.06 4.02 16.08
Total Fat (g) 0.24 0.07 0.02 0.0 н/д 0.05 н/д 0.0 1.0 1.39 5.56
Carbohydrates (g) 9.67 13.95 2.31 0.22 н/д 0.64 н/д 0.11 1.43 28.32 113.28
Ash (g) 0.98 0.86 0.09 0.01 н/д 0.04 н/д 0.0 0.22 2.2 8.8
Calories (kcal) 41.379 61.504 9.9 0.972 н/д 3.123 н/д 0.318 18.681 135.876 543.504
Starch (g) 1.44 12.33 0.0 н/д н/д н/д н/д н/д н/д 13.78 55.12
Sucrose (g) 3.62 0.14 0.25 н/д н/д 0.0 н/д н/д н/д 4.01 16.04
Glucose (dextrose) (g) 0.6 0.26 0.49 н/д н/д 0.01 н/д н/д н/д 1.36 5.44
Fructose (g) 0.56 0.22 0.32 н/д н/д 0.02 н/д н/д н/д 1.11 4.44
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 89.11 63.37 22.05 0.38 н/д 0.08 н/д 1.15 26.92 203.07 812.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.78 0.62 1.05 0.01 н/д 0.03 н/д 0.03 1.43 7.95 31.8
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 1.8 0.4 0.0 н/д 0.1 н/д 0.0 0.0 5.1 20.4
Calcium (mg) 33.305 9.585 5.693 1.181 н/д 1.044 н/д 0.089 37.056 87.953 351.812
Iron (mg) 0.3 0.62 0.05 0.01 н/д 0.1 н/д 0.0 0.02 1.11 4.44
Magnesium (mg) 12.111 18.371 2.475 0.163 н/д 1.656 н/д 0.076 3.675 38.527 154.108
Phosphorus (mg) 35.323 45.529 7.178 0.998 н/д 1.332 н/д 0.076 29.094 119.53 478.12
Potassium (mg) 322.956 336.274 36.135 2.617 н/д 12.087 н/д 1.575 47.469 759.112 3036.448
Sodium (mg) 69.637 4.793 0.99 0.111 н/д 0.288 н/д 0.013 14.088 89.919 359.676
Zinc (mg) 0.24 0.23 0.04 0.01 н/д 0.04 н/д 0.0 0.18 0.75 3.0
Copper (mg) 0.05 0.088 0.01 0.002 н/д 0.004 н/д 0.0 0.003 0.158 0.632
Manganese (mg) 0.141 0.12 0.032 0.011 н/д 0.239 н/д 0.0 0.0 0.543 2.172
Selenium (mcg) 0.1 0.2 0.1 0.1 н/д 0.3 н/д 0.0 0.7 1.6 6.4
Vitamin A, IU (IU) 16860.326 1.598 0.495 0.059 н/д 1.323 н/д 0.254 30.319 16894.373 67577.492
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 8.269 8.269 33.076
Vitamin A, RAE (mcg_RAE) 842.714 0.0 0.0 0.0 н/д 0.063 н/д 0.013 8.269 851.058 3404.232
Beta Carotene (mcg) 8361.535 0.799 0.248 0.033 н/д 0.792 н/д 0.038 1.531 8364.975 33459.9
Vitamin E (mg) 0.67 0.01 0.0 0.0 н/д 0.16 н/д 0.0 0.02 0.86 3.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.009 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 258.365 6.39 0.99 0.104 н/д 0.0 н/д 0.114 0.0 265.964 1063.856
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.0 15.7 1.8 0.2 н/д 0.1 н/д 0.6 0.2 24.5 98.0
Thiamin (mg) 0.071 0.064 0.012 0.001 н/д 0.0 н/д 0.0 0.009 0.158 0.632
Riboflavin (mg) 0.061 0.024 0.007 0.001 н/д 0.002 н/д 0.0 0.043 0.137 0.548
Niacin (mg) 0.989 0.839 0.03 0.005 н/д 0.046 н/д 0.001 0.025 1.934 7.736
Pantothenic acid (mg) 0.272 0.24 0.03 0.004 н/д н/д н/д 0.001 0.119 0.666 2.664
Vitamin B-6 (mg) 0.141 0.24 0.03 0.008 н/д 0.008 н/д 0.001 0.009 0.436 1.744
Folate (mcg) 19.176 12.78 4.703 0.02 н/д 0.351 н/д 0.165 2.144 39.337 157.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.11 0.11 0.44
Choline (mg) 8.9 9.7 1.5 0.2 н/д 0.4 н/д 0.1 4.7 25.3 101.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.024 0.002 0.0 н/д 0.001 н/д н/д 0.006 0.044 0.176
Threonine (g) 0.192 0.064 0.005 0.001 н/д 0.002 н/д н/д 0.043 0.306 1.224
Isoleucine (g) 0.081 0.064 0.002 0.001 н/д 0.002 н/д н/д 0.058 0.209 0.836
Leucine (g) 0.101 0.096 0.007 0.002 н/д 0.004 н/д н/д 0.107 0.317 1.268
Lysine (g) 0.101 0.104 0.01 0.002 н/д 0.003 н/д н/д 0.095 0.314 1.256
Methionine (g) 0.02 0.024 0.0 0.001 н/д 0.001 н/д н/д 0.031 0.076 0.304
Cystine (g) 0.081 0.024 0.0 0.0 н/д 0.0 н/д н/д 0.009 0.115 0.46
Phenylalanine (g) 0.061 0.072 0.007 0.001 н/д 0.002 н/д н/д 0.058 0.201 0.804
Tyrosine (g) 0.04 0.064 0.002 0.001 н/д 0.001 н/д н/д 0.055 0.163 0.652
Valine (g) 0.071 0.096 0.005 0.002 н/д 0.003 н/д н/д 0.089 0.266 1.064
Arginine (g) 0.091 0.08 0.025 0.004 н/д 0.002 н/д н/д 0.031 0.232 0.928
Histidine (g) 0.04 0.04 0.002 0.001 н/д 0.001 н/д н/д 0.028 0.113 0.452
Alanine (g) 0.111 0.048 0.005 0.001 н/д 0.001 н/д н/д 0.046 0.212 0.848
Aspartic acid (g) 0.192 0.407 0.022 0.003 н/д 0.01 н/д н/д 0.086 0.72 2.88
Glutamic acid (g) 0.373 0.28 0.064 0.005 н/д 0.008 н/д н/д 0.208 0.939 3.756
Glycine (g) 0.05 0.048 0.007 0.001 н/д 0.002 н/д н/д 0.025 0.134 0.536
Proline (g) 0.05 0.056 0.002 0.001 н/д 0.002 н/д н/д 0.126 0.237 0.948
Serine (g) 0.05 0.072 0.005 0.001 н/д 0.002 н/д н/д 0.067 0.198 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 3.981 3.981 15.924
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.024 0.01 0.001 н/д 0.017 н/д 0.0 0.643 0.735 2.94
Phytosterols (mg) н/д 3.994 3.713 н/д н/д 0.747 н/д н/д н/д 8.453 33.812
Monounsaturated Fat (g) 0.01 0.0 0.002 0.0 н/д 0.009 н/д 0.0 0.273 0.294 1.176
Polyunsaturated (g) 0.121 0.032 0.005 0.002 н/д 0.012 н/д 0.0 0.028 0.199 0.796