Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -sized leek, (1-inch diameter),
    cleaned and minced
    cut into small chunks, up to 4
    (peeling is optional)
2 lrg clov garlic, peeled
2 lrg bunc fresh watercress, minced
    (about 2 c. loosely packed)
    (can be lowfat or possibly soy)
    Freshly grnd black pepper, to taste
    Lowfat sour cream and/or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		mushrooms
220.0g 		salt
9.0g 		potatoes
479.25g 		water
948.0g 		milk
244.0g 		pepper
0.0g 		cream
0.0g 		bell pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 0.12 6.8 0.0 9.68 0.0 8.22 н/д н/д 0.97 25.79 25.79
Total Fat (g) 11.52 0.75 0.0 0.43 0.0 2.37 н/д н/д 0.29 15.36 15.36
Carbohydrates (g) 0.01 7.22 0.0 83.72 0.0 12.18 н/д н/д 5.88 109.01 109.01
Ash (g) 0.3 1.87 8.98 5.18 0.95 1.83 н/д н/д 0.46 19.56 19.56
Calories (kcal) 101.814 48.399 0.0 369.023 0.0 102.48 н/д н/д 30.25 651.965 651.965
Starch (g) н/д 0.0 н/д 74.0 н/д н/д н/д н/д 0.0 74.0 74.0
Sucrose (g) н/д 0.0 н/д 0.81 н/д 0.0 н/д н/д 0.0 0.81 0.81
Glucose (dextrose) (g) н/д 3.26 н/д 1.58 н/д 0.0 н/д н/д 1.89 6.73 6.73
Fructose (g) н/д 0.37 н/д 1.29 н/д 0.0 н/д н/д 2.21 3.87 3.87
Lactose (g) н/д 0.0 н/д 0.0 н/д 12.69 н/д н/д 0.0 12.69 12.69
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 2.25 203.34 0.02 380.24 947.05 219.4 н/д н/д 89.98 1842.29 1842.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.01 3.63 0.0 3.74 0.0 12.69 н/д н/д 4.1 24.16 24.16
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.0 10.5 0.0 0.0 н/д н/д 2.0 14.8 14.8
Calcium (mg) 3.408 6.6 2.16 57.51 28.44 290.36 н/д н/д 6.831 395.308 395.308
Iron (mg) 0.0 1.1 0.03 3.74 0.0 0.07 н/д н/д 0.42 5.36 5.36
Magnesium (mg) 0.284 19.8 0.09 110.228 9.48 26.84 н/д н/д 11.71 178.431 178.431
Phosphorus (mg) 3.408 189.197 0.0 273.173 0.0 231.8 н/д н/д 25.371 722.948 722.948
Potassium (mg) 3.408 699.587 0.72 2017.643 0.0 366.0 н/д н/д 205.894 3293.252 3293.252
Sodium (mg) 81.792 11.0 3488.22 28.755 37.92 107.36 н/д н/д 3.903 3758.95 3758.95
Zinc (mg) 0.01 1.14 0.01 1.39 0.09 1.02 н/д н/д 0.24 3.92 3.92
Copper (mg) 0.0 0.704 0.003 0.527 0.095 0.024 н/д н/д 0.02 1.373 1.373
Manganese (mg) 0.0 0.11 0.009 0.719 0.0 0.0 н/д н/д 0.107 0.945 0.945
Selenium (mcg) 0.1 20.5 0.0 1.4 0.0 8.1 н/д н/д 0.1 30.2 30.2
Vitamin A, IU (IU) 354.858 0.0 0.0 9.585 0.0 478.24 н/д н/д 3055.23 3897.913 3897.913
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 141.52 н/д н/д 0.0 236.802 236.802
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.0 141.52 н/д н/д 153.201 391.849 391.849
Beta Carotene (mcg) 22.436 0.0 0.0 4.793 0.0 4.88 н/д н/д 1584.699 1616.808 1616.808
Vitamin E (mg) 0.33 0.02 0.0 0.05 0.0 0.02 н/д н/д 1.54 1.97 1.97
Vitamin D (IU) 7.952 39.599 н/д н/д 0.0 126.88 н/д н/д н/д 174.431 174.431
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 38.34 0.0 0.0 н/д н/д 49.766 88.106 88.106
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 н/д 0.0 н/д н/д 0.05 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.0 н/д 0.0 н/д н/д 0.14 0.16 0.16
Tocopherol, delta (mg) 0.0 0.02 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.03 0.03
Vitamin C (mg) 0.0 4.6 0.0 94.4 0.0 0.0 н/д н/д 124.6 223.6 223.6
Thiamin (mg) 0.001 0.176 0.0 0.383 0.0 0.049 н/д н/д 0.049 0.658 0.658
Riboflavin (mg) 0.004 0.88 0.0 0.144 0.0 0.464 н/д н/д 0.088 1.579 1.579
Niacin (mg) 0.006 7.942 0.0 5.032 0.0 0.22 н/д н/д 0.956 14.156 14.156
Pantothenic acid (mg) 0.016 3.3 0.0 1.438 0.0 0.878 н/д н/д 0.312 5.944 5.944
Vitamin B-6 (mg) 0.0 0.22 0.0 1.438 0.0 0.098 н/д н/д 0.283 2.038 2.038
Folate (mcg) 0.426 35.199 0.0 76.68 0.0 12.2 н/д н/д 44.887 169.392 169.392
Vitamin B-12 (mcg) 0.02 0.09 0.0 0.0 0.0 1.07 н/д н/д 0.0 1.19 1.19
Choline (mg) 2.7 38.1 0.0 58.0 0.0 43.2 н/д н/д 5.5 147.4 147.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.088 0.0 0.144 н/д 0.098 н/д н/д 0.01 0.341 0.341
Threonine (g) 0.006 0.242 0.0 0.383 н/д 0.22 н/д н/д 0.039 0.89 0.89
Isoleucine (g) 0.007 0.176 0.0 0.383 н/д 0.464 н/д н/д 0.02 1.05 1.05
Leucine (g) 0.011 0.264 0.0 0.575 н/д 0.927 н/д н/д 0.039 1.817 1.817
Lysine (g) 0.01 0.242 0.0 0.623 н/д 0.708 н/д н/д 0.039 1.622 1.622
Methionine (g) 0.003 0.066 0.0 0.144 н/д 0.195 н/д н/д 0.01 0.418 0.418
Cystine (g) 0.001 0.022 0.0 0.144 н/д 0.293 н/д н/д 0.02 0.48 0.48
Phenylalanine (g) 0.006 0.198 0.0 0.431 н/д 0.415 н/д н/д 0.049 1.099 1.099
Tyrosine (g) 0.006 0.088 0.0 0.383 н/д 0.342 н/д н/д 0.01 0.828 0.828
Valine (g) 0.009 0.506 0.0 0.575 н/д 0.537 н/д н/д 0.029 1.656 1.656
Arginine (g) 0.004 0.176 0.0 0.479 н/д 0.244 н/д н/д 0.039 0.943 0.943
Histidine (g) 0.003 0.132 0.0 0.24 н/д 0.195 н/д н/д 0.02 0.589 0.589
Alanine (g) 0.004 0.44 0.0 0.288 н/д 0.268 н/д н/д 0.029 1.029 1.029
Aspartic acid (g) 0.009 0.44 0.0 2.444 н/д 0.756 н/д н/д 0.273 3.922 3.922
Glutamic acid (g) 0.026 0.748 0.0 1.677 н/д 1.903 н/д н/д 0.205 4.559 4.559
Glycine (g) 0.003 0.198 0.0 0.288 н/д 0.146 н/д н/д 0.029 0.664 0.664
Proline (g) 0.011 0.176 0.0 0.335 н/д 0.878 н/д н/д 0.02 1.421 1.421
Serine (g) 0.007 0.198 0.0 0.431 н/д 0.512 н/д н/д 0.049 1.198 1.198
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 12.2 н/д н/д 0.0 42.73 42.73
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.088 0.0 0.144 0.0 1.537 н/д н/д 0.029 9.093 9.093
Phytosterols (mg) н/д н/д 0.0 23.963 н/д н/д н/д н/д н/д 23.963 23.963
Monounsaturated Fat (g) 2.985 0.0 0.0 0.0 0.0 0.683 н/д н/д 0.0 3.668 3.668
Polyunsaturated (g) 0.432 0.308 0.0 0.192 0.0 0.098 н/д н/д 0.068 1.097 1.097