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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 med -sized leek, (1-inch diameter),
    cleaned and minced
    cut into small chunks, up to 4
    (peeling is optional)
2 lrg clov garlic, peeled
2 lrg bunc fresh watercress, minced
    (about 2 c. loosely packed)
    (can be lowfat or possibly soy)
    Freshly grnd black pepper, to taste
    Lowfat sour cream and/or possibly
Ingredients Per Recipe Qty Common Price Price per Recipe
1 Tbsp. butter or possibly oil 1 tbsp
$3.99 per 16 ounces
$0.12
1/2 lb mushrooms, coarsely minced 1/2 lb
$3.69 per 8 ounces
$3.69
1 1/2 tsp salt, (or possibly to taste) 1 1/2 tsp
$2.91 per 16 ounces
$0.06
3 x fist-sized potatoes 3 potatoes
$0.50 per pound
$0.70
4 c. water 4 cup
n/a
 
1 c. lowfat milk, at room temperature 1 cup
$3.99 per gallon
$0.25
1 x thin strips red bell pepper, for garnish 1 bell pepper
$3.29 per pound
$0.86
Total Recipe $5.69
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