CookEatShare также доступен на языке: English
Закрыть

Рецепт Puree Of Green Bean Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beans
177.0g 		onions
72.0g 		margarine
14.0g 		milk
122.0g 		chicken broth
30.0g 		flour
1.3g 		chives
36.0g 		Всего в порции Всего в рецепте
Protein (g) 12.48 0.79 0.02 4.11 0.6 0.13 0.65 18.79 37.58
Total Fat (g) 1.35 0.07 11.3 1.18 0.18 0.01 0.04 14.13 28.26
Carbohydrates (g) 42.52 6.72 0.1 6.09 0.36 0.99 2.03 58.81 117.62
Ash (g) 2.85 0.25 0.27 0.92 0.06 0.01 0.23 4.59 9.18
Calories (kcal) 228.33 28.8 100.38 51.24 4.8 4.732 9.0 427.282 854.564
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д 0.0 н/д н/д н/д 0.71 1.42
Glucose (dextrose) (g) н/д 1.42 н/д 0.0 н/д н/д н/д 1.42 2.84
Fructose (g) н/д 0.93 н/д 0.0 н/д н/д н/д 0.93 1.86
Lactose (g) н/д 0.0 н/д 6.34 н/д н/д н/д 6.34 12.68
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.83 64.16 2.31 109.7 28.8 0.15 33.05 356.01 712.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.05 0.0 6.34 0.04 0.0 0.76 10.2 20.4
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 16.6 1.2 0.0 0.0 0.0 0.0 1.3 19.2 38.4
Calcium (mg) 111.51 16.56 0.42 145.18 1.2 0.195 21.96 297.025 594.05
Iron (mg) 1.91 0.15 0.01 0.04 0.06 0.06 0.69 2.92 5.84
Magnesium (mg) 99.12 7.2 0.42 13.42 0.3 0.286 7.2 127.946 255.892
Phosphorus (mg) 180.54 20.88 0.7 115.9 9.0 1.404 11.88 340.304 680.608
Potassium (mg) 654.9 105.12 2.52 183.0 25.8 1.391 93.6 1066.331 2132.662
Sodium (mg) 10.62 2.88 132.02 53.68 9.0 0.026 1.44 209.666 419.332
Zinc (mg) 1.13 0.12 0.0 0.51 0.03 0.01 0.16 1.97 3.94
Copper (mg) 0.212 0.029 0.0 0.012 0.015 0.002 0.022 0.292 0.584
Manganese (mg) 0.673 0.094 н/д 0.0 н/д 0.009 0.047 0.822 1.644
Selenium (mcg) 2.1 0.4 0.0 4.0 0.0 0.4 0.2 7.1 14.2
Vitamin A, IU (IU) 5.31 1.44 499.94 239.12 0.0 0.0 1440.0 2185.81 4371.62
Retinol (mcg) 0.0 0.0 107.52 70.76 0.0 0.0 0.0 178.28 356.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 114.66 70.76 0.0 0.0 72.0 257.42 514.84
Beta Carotene (mcg) н/д 0.72 85.4 2.44 0.0 0.0 864.0 952.56 1905.12
Vitamin E (mg) н/д 0.01 1.26 0.01 0.0 0.0 0.08 1.36 2.72
Vitamin D (IU) н/д н/д н/д 63.44 н/д н/д н/д 63.44 126.88
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 2.88 0.0 0.0 0.0 0.234 329.76 332.874 665.748
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.1 5.3 0.0 0.0 0.0 0.0 16.4 23.9 47.8
Thiamin (mg) 0.23 0.036 0.001 0.024 0.0 0.01 0.025 0.327 0.654
Riboflavin (mg) 0.106 0.022 0.006 0.232 0.009 0.006 0.05 0.431 0.862
Niacin (mg) 0.974 0.086 0.003 0.11 0.411 0.077 0.072 1.732 3.464
Pantothenic acid (mg) 0.389 0.086 0.0 0.439 н/д 0.006 0.022 0.942 1.884
Vitamin B-6 (mg) 0.195 0.086 0.001 0.049 0.003 0.001 0.022 0.356 0.712
Folate (mcg) 132.75 13.68 0.14 6.1 0.0 2.379 5.04 160.089 320.178
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.54 0.03 0.0 0.0 0.58 1.16
Choline (mg) н/д 4.4 1.7 21.6 0.9 0.1 1.7 30.4 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.002 0.0 2.002 4.004
Tryptophan (g) 0.142 0.007 н/д 0.049 н/д 0.002 н/д 0.199 0.398
Threonine (g) 0.531 0.014 н/д 0.11 н/д 0.004 н/д 0.659 1.318
Isoleucine (g) 0.549 0.007 н/д 0.232 н/д 0.005 н/д 0.792 1.584
Leucine (g) 0.991 0.022 н/д 0.464 н/д 0.009 н/д 1.486 2.972
Lysine (g) 0.85 0.029 н/д 0.354 н/д 0.003 н/д 1.235 2.47
Methionine (g) 0.195 0.0 н/д 0.098 н/д 0.002 н/д 0.295 0.59
Cystine (g) 0.142 0.0 н/д 0.146 н/д 0.003 н/д 0.291 0.582
Phenylalanine (g) 0.673 0.022 н/д 0.207 н/д 0.007 н/д 0.908 1.816
Tyrosine (g) 0.354 0.007 н/д 0.171 н/д 0.004 н/д 0.536 1.072
Valine (g) 0.655 0.014 н/д 0.268 н/д 0.005 н/д 0.943 1.886
Arginine (g) 0.779 0.072 н/д 0.122 н/д 0.005 н/д 0.978 1.956
Histidine (g) 0.354 0.007 н/д 0.098 н/д 0.003 н/д 0.462 0.924
Alanine (g) 0.531 0.014 н/д 0.134 н/д 0.004 н/д 0.684 1.368
Aspartic acid (g) 1.505 0.065 н/д 0.378 н/д 0.006 н/д 1.953 3.906
Glutamic acid (g) 1.912 0.187 н/д 0.952 н/д 0.045 н/д 3.096 6.192
Glycine (g) 0.496 0.022 н/д 0.073 н/д 0.005 н/д 0.595 1.19
Proline (g) 0.531 0.007 н/д 0.439 н/д 0.016 н/д 0.993 1.986
Serine (g) 0.673 0.014 н/д 0.256 н/д 0.007 н/д 0.95 1.9
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 12.2
Trans Fat (g) н/д н/д 2.085 н/д н/д н/д н/д 2.085 4.17
Saturated Fat (g) 0.142 0.029 2.127 0.769 0.054 0.002 0.007 3.129 6.258
Phytosterols (mg) н/д 10.8 н/д н/д н/д н/д н/д 10.8 21.6
Monounsaturated Fat (g) 0.089 0.007 5.443 0.342 0.081 0.001 0.004 5.966 11.932
Polyunsaturated (g) 0.797 0.014 3.402 0.049 0.039 0.005 0.014 4.32 8.64