Распечатать
E-mail
 |
Ингредиенты
- 1 frozen banana
- 1 cup frozen blueberries
- 1 cup blueberry Greek yogurt
- 2 handfuls fresh spinach
- 1 spoonful almond butter
- Unsweetened vanilla almond milk
View Full Recipe at Peanut Butter Fingers
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 371g | |
| Calories 226 | |
| Calories from Fat 14 | 6% |
| Total Fat 1.71g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 462mg | 13% |
| Total Carbs 56.49g | 15% |
| Dietary Fiber 9.5g | 32% |
| Sugars 36.34g | 24% |
| Protein 2.51g | 4% |
%20and%20I%E2%80%99m%20happy%20to%20feel%20like%20my%20core%20strength%20is%20improving%20a%20little%20bit%20at%20a%20time.%3C/p%3E%3Cp%3EAs%20far%20as%20my%20aesthetic%20results,%20I%20didn%E2%80%99t%20snap%20any%20before/after%20photos%20since%20I%20didn%E2%80%99t%20really%20think%20about%20it.%20I%20will%20say%20that%20I%20don%E2%80%99t%20feel%20like%20I%E2%80%99ve%20lost%20any%20weight,%20but%20I%20also%20didn%E2%80%99t%20weigh%20myself%20before%20or%20after%20I%20started%20(I%20don%E2%80%99t%20usually%20weigh%20myself%20and%20our%20scale%20is%20back%20in%20Ocala%20anyway).%20I%20also%20didn%E2%80%99t%20measure%20inches,%20so%20I%20cannot%20comment%20on%20that%20either.%20But%20I%20will%20say%20that%20I%20think%20my%20stomach%20is%20a%20bit%20flatter%20and%20my%20waist%20seems%20slightly%20more%20tapered%20(if%20that%20makes%20any%20sense).%3C/p%3E%3Cp%3EI%E2%80%99ll%20be%20honest%20when%20I%20say%20that%20I%20was%20hoping%20to%20see%20a%20more%20drastic%20improvement%20in%20my%20flexibility.%20I%20haven%E2%80%99t%20noticed%20too%20much%20improvement%20in%20that%20area.%20I%20am%20naturally%20incredibly%20inflexible%20(in%20a%20personal%20fitness%20class%20in%20college,%20I%20was%20the%20least%20flexible%20person%20in%20my%20entire%20class%20with%20the%20exception%20of%20one%20guy!),%20so%20I%20know%20it%20will%20likely%20take%20a%20while%20for%20me%20to%20see%20noticeable%20improvement.%20I%E2%80%99ll%20keep%20plugging%20away!%3C/p%3E%3Cp%3EBreakfast%3C/p%3E%3Cp%3EAfter%20Pure%20Barre,%20I%20headed%20home%20to%20make%20myself%20a%20smoothie%20for%20breakfast.%3C/p%3E%3Cp%3EI%20combined%20the%20following%20in%20the%20blender:%3C/p%3E%3Cp%3EI%20also%20had%20a%20few%20small%20handfuls%20of%20trail%20mix%20on%20the%20side%20for%20a%20little%20crunch.%3C/p%3E%3Cp%3EIt%20was%20a%20good%20one!%3C/p%3E%3Cp%3EQuestions%20of%20the%20Morning%3C/p%3E%3Cp%3EHave%20you%20ever%20completed%20a%20certain%20workout%20regularly%20that%20you%20feel%20like%20produced%20noticeable%20results?%20Which%20one(s)?%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}