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Рецепт Pupusas (El Salvador) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med fres green chili, seeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey breast
34.02g 		onion
5.63g 		garlic garlic
0.22g 		tomato
9.33g 		cumin
0.04g 		cheese
9.45g 		salt
0.25g 		flour
52.08g 		water
83.33g 		oil
0.38g 		Всего в порции Всего в рецепте
Protein (g) 7.45 0.06 0.01 0.08 0.01 2.35 0.0 5.38 0.0 0.0 15.35 184.2
Total Fat (g) 2.39 0.01 0.0 0.02 0.01 3.13 0.0 0.51 0.0 0.38 6.44 77.28
Carbohydrates (g) 0.0 0.53 0.07 0.37 0.02 0.12 0.0 39.74 0.0 0.0 40.85 490.2
Ash (g) 0.31 0.02 0.0 0.05 0.0 0.37 0.25 0.24 0.08 0.0 1.33 15.96
Calories (kcal) 53.41 2.25 0.324 1.679 0.166 38.084 0.0 189.583 0.0 3.315 288.811 3465.732
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.08 0.96
Glucose (dextrose) (g) н/д 0.11 н/д 0.12 н/д н/д н/д н/д н/д н/д 0.23 2.76
Fructose (g) н/д 0.07 н/д 0.13 н/д н/д н/д н/д н/д н/д 0.2 2.4
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.24
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.83 5.01 0.13 8.81 0.0 3.47 0.0 6.21 83.25 0.0 130.72 1568.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.24 0.0 0.25 0.0 0.05 0.0 0.14 0.0 0.0 0.68 8.16
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 1.6 19.2
Calcium (mg) 4.423 1.294 0.394 0.933 0.411 68.135 0.06 7.813 2.5 0.0 85.961 1031.532
Iron (mg) 0.41 0.01 0.0 0.03 0.03 0.06 0.0 2.42 0.0 0.0 2.96 35.52
Magnesium (mg) 8.165 0.563 0.054 1.026 0.162 2.646 0.003 11.458 0.833 0.0 24.909 298.908
Phosphorus (mg) 63.276 1.631 0.333 2.239 0.22 48.384 0.0 56.25 0.0 0.0 172.333 2067.996
Potassium (mg) 93.553 8.213 0.872 22.106 0.79 9.261 0.02 55.729 0.0 0.0 190.544 2286.528
Sodium (mg) 20.071 0.225 0.037 0.466 0.074 58.685 96.895 1.042 3.333 0.0 180.828 2169.936
Zinc (mg) 0.53 0.01 0.0 0.02 0.0 0.29 0.0 0.36 0.01 0.0 1.23 14.76
Copper (mg) 0.024 0.002 0.001 0.006 0.0 0.003 0.0 0.073 0.008 0.0 0.117 1.404
Manganese (mg) 0.007 0.007 0.004 0.01 0.001 0.001 0.0 0.354 0.0 н/д 0.385 4.62
Selenium (mcg) 7.6 0.0 0.0 0.0 0.0 1.3 0.0 17.7 0.0 0.0 26.7 320.4
Vitamin A, IU (IU) 2.041 0.113 0.02 77.698 0.561 94.689 0.0 0.0 0.0 0.0 175.121 2101.452
Retinol (mcg) 0.68 0.0 0.0 0.0 0.0 24.381 0.0 0.0 0.0 0.0 25.061 300.732
Vitamin A, RAE (mcg_RAE) 0.68 0.0 0.0 3.918 0.028 25.043 0.0 0.0 0.0 0.0 29.669 356.028
Beta Carotene (mcg) н/д 0.056 0.011 41.88 0.337 8.033 0.0 0.0 0.0 0.0 50.317 603.804
Vitamin E (mg) н/д 0.0 0.0 0.05 0.0 0.03 0.0 0.03 0.0 0.03 0.15 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д 1.134 н/д н/д 0.0 н/д 1.134 13.608
Lycopene (mcg) н/д 0.0 0.0 239.997 0.0 0.0 0.0 0.0 0.0 0.0 239.997 2879.964
Lutein + zeaxanthin (mcg) н/д 0.225 0.035 11.473 0.198 0.0 0.0 9.375 0.0 0.0 21.305 255.66
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.04 н/д н/д 0.04 0.48
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.2 н/д н/д 0.21 2.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.4 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.02 0.003 0.0 0.004 0.0 0.003 0.0 0.411 0.0 0.0 0.442 5.304
Riboflavin (mg) 0.041 0.002 0.0 0.002 0.0 0.036 0.0 0.255 0.0 0.0 0.336 4.032
Niacin (mg) 1.769 0.007 0.002 0.055 0.002 0.008 0.0 3.073 0.0 0.0 4.915 58.98
Pantothenic acid (mg) 0.211 0.007 0.001 0.008 н/д 0.039 0.0 0.229 0.0 0.0 0.495 5.94
Vitamin B-6 (mg) 0.163 0.007 0.003 0.007 0.0 0.007 0.0 0.021 0.0 0.0 0.208 2.496
Folate (mcg) 2.381 1.069 0.007 1.399 0.004 1.701 0.0 95.313 0.0 0.0 101.874 1222.488
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.22 2.64
Choline (mg) н/д 0.3 0.1 0.6 0.0 1.6 0.0 5.4 0.0 н/д 8.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 0.0 0.0 80.208 962.496
Tryptophan (g) 0.082 0.001 0.0 0.001 н/д 0.03 0.0 0.068 н/д 0.0 0.181 2.172
Threonine (g) 0.327 0.001 0.0 0.003 н/д 0.084 0.0 0.146 н/д 0.0 0.561 6.732
Isoleucine (g) 0.374 0.001 0.0 0.002 н/д 0.146 0.0 0.188 н/д 0.0 0.711 8.532
Leucine (g) 0.578 0.002 0.001 0.003 н/д 0.226 0.0 0.37 н/д 0.0 1.179 14.148
Lysine (g) 0.68 0.002 0.001 0.003 н/д 0.196 0.0 0.12 н/д 0.0 1.001 12.012
Methionine (g) 0.211 0.0 0.0 0.001 н/д 0.061 0.0 0.094 н/д 0.0 0.367 4.404
Cystine (g) 0.082 0.0 0.0 0.001 н/д 0.012 0.0 0.115 н/д 0.0 0.21 2.52
Phenylalanine (g) 0.293 0.002 0.0 0.007 н/д 0.124 0.0 0.271 н/д 0.0 0.696 8.352
Tyrosine (g) 0.282 0.001 0.0 0.001 н/д 0.113 0.0 0.161 н/д 0.0 0.559 6.708
Valine (g) 0.388 0.001 0.001 0.002 н/д 0.157 0.0 0.219 н/д 0.0 0.767 9.204
Arginine (g) 0.524 0.006 0.001 0.002 н/д 0.089 0.0 0.219 н/д 0.0 0.84 10.08
Histidine (g) 0.225 0.001 0.0 0.001 н/д 0.082 0.0 0.12 н/д 0.0 0.428 5.136
Alanine (g) 0.473 0.001 0.0 0.003 н/д 0.066 0.0 0.172 н/д 0.0 0.715 8.58
Aspartic acid (g) 0.718 0.005 0.001 0.013 н/д 0.151 0.0 0.229 н/д 0.0 1.117 13.404
Glutamic acid (g) 1.191 0.015 0.002 0.04 н/д 0.576 0.0 1.813 н/д 0.0 3.635 43.62
Glycine (g) 0.442 0.002 0.0 0.002 н/д 0.041 0.0 0.193 н/д 0.0 0.68 8.16
Proline (g) 0.344 0.001 0.0 0.002 н/д 0.266 0.0 0.625 н/д 0.0 1.237 14.844
Serine (g) 0.33 0.001 0.0 0.003 н/д 0.138 0.0 0.271 н/д 0.0 0.743 8.916
Cholesterol (mg) 22.113 0.0 0.0 0.0 0.0 9.923 0.0 0.0 0.0 0.0 32.035 384.42
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Saturated Fat (g) 0.65 0.002 0.0 0.003 0.001 1.993 0.0 0.083 0.0 0.028 2.76 33.12
Phytosterols (mg) н/д 0.844 н/д 0.653 0.03 н/д 0.0 н/д н/д 0.938 2.464 29.568
Monounsaturated Fat (g) 0.905 0.001 0.0 0.003 0.006 0.887 0.0 0.047 0.0 0.085 1.934 23.208
Polyunsaturated (g) 0.565 0.001 0.001 0.007 0.001 0.089 0.0 0.214 0.0 0.244 1.122 13.464