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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fillets Dover sole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
40.82g 		mushrooms
165.0g 		shallots
24.95g 		wine
118.0g 		tomatoes
269.36g 		butter
28.35g 		fish stock
244.0g 		cream
240.0g 		chives
12.0g 		Всего в порции Всего в рецепте
Protein (g) 1.17 5.1 0.62 0.08 2.37 0.24 4.88 6.48 0.22 21.16 21.16
Total Fat (g) 0.16 0.56 0.02 0.0 0.54 22.99 1.46 46.34 0.01 72.1 72.1
Carbohydrates (g) 1.48 5.41 4.19 3.21 10.56 0.02 0.98 8.78 0.68 35.31 35.31
Ash (g) 0.7 1.4 0.2 0.28 1.35 0.6 2.37 1.39 0.08 8.37 8.37
Calories (kcal) 9.39 36.299 17.963 97.94 48.485 203.27 39.04 468.0 3.0 923.386 923.386
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.03
Glucose (dextrose) (g) 0.04 2.44 н/д н/д 3.37 н/д н/д н/д н/д 5.85 5.85
Fructose (g) 0.06 0.28 н/д н/д 3.69 н/д н/д н/д н/д 4.03 4.03
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 12.3 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 37.31 152.51 19.91 102.16 254.55 4.5 234.24 177.0 11.02 993.19 993.19
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 2.72 н/д 0.93 7.08 0.02 0.22 0.34 0.25 11.73 11.73
Galactose (g) 0.04 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 0.9 1.6 н/д 0.0 3.2 0.0 0.0 0.0 0.4 6.2 6.2
Calcium (mg) 40.416 4.95 9.231 9.44 26.936 6.804 73.2 230.4 7.32 408.696 408.696
Iron (mg) 1.11 0.82 0.3 0.44 0.73 0.01 0.51 0.1 0.23 4.24 4.24
Magnesium (mg) 32.251 14.85 5.239 12.98 29.63 0.567 2.44 21.6 2.4 121.956 121.956
Phosphorus (mg) 20.004 141.897 14.969 23.6 64.646 6.804 73.2 192.0 3.96 541.08 541.08
Potassium (mg) 227.798 524.69 83.326 116.82 638.383 6.804 209.84 292.8 31.2 2131.662 2131.662
Sodium (mg) 32.251 8.25 2.994 5.9 13.468 163.296 775.92 96.0 0.48 1098.559 1098.559
Zinc (mg) 0.22 0.86 0.1 0.15 0.46 0.03 0.24 0.65 0.05 2.76 2.76
Copper (mg) 0.053 0.528 0.022 0.012 0.162 0.0 0.122 0.024 0.007 0.93 0.93
Manganese (mg) 0.367 0.082 0.072 0.142 0.296 0.0 н/д 0.0 0.016 0.976 0.976
Selenium (mcg) 0.4 15.3 0.3 0.2 0.0 0.3 1.7 1.4 0.1 19.8 19.8
Vitamin A, IU (IU) 3828.066 0.0 296.881 0.0 2243.769 708.467 9.76 1574.4 480.0 9141.343 9141.343
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.229 2.44 427.2 0.0 619.869 619.869
Vitamin A, RAE (mcg_RAE) 191.465 0.0 14.969 0.0 113.131 193.914 2.44 434.4 24.0 974.319 974.319
Beta Carotene (mcg) 2296.758 0.0 н/д 0.0 1209.426 44.793 0.0 88.8 288.0 3927.778 3927.778
Vitamin E (mg) 0.83 0.02 н/д 0.0 1.45 0.66 0.37 1.32 0.03 4.67 4.67
Vitamin D (IU) н/д 29.699 н/д н/д н/д 15.876 н/д н/д н/д 45.575 45.575
Lycopene (mcg) 0.0 0.0 н/д 0.0 6930.633 0.0 0.0 0.0 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 4979.712 0.0 н/д 0.0 331.313 0.0 0.0 0.0 109.92 5420.944 5420.944
Tocopherol, beta (mg) 0.0 0.02 н/д н/д 0.03 0.0 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.07 0.02 н/д н/д 0.32 0.0 н/д н/д н/д 0.41 0.41
Tocopherol, delta (mg) 0.0 0.02 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 11.5 3.5 2.0 0.0 34.2 0.0 0.0 1.9 5.5 58.5 58.5
Thiamin (mg) 0.033 0.132 0.015 0.012 0.108 0.003 0.0 0.072 0.008 0.382 0.382
Riboflavin (mg) 0.078 0.66 0.005 0.024 0.054 0.009 0.073 0.36 0.017 1.279 1.279
Niacin (mg) 0.294 5.956 0.05 0.201 1.589 0.011 3.343 0.144 0.024 11.612 11.612
Pantothenic acid (mg) 0.029 2.475 0.072 0.047 0.242 0.031 н/д 0.672 0.007 3.576 3.576
Vitamin B-6 (mg) 0.082 0.165 0.087 0.059 0.215 0.0 0.024 0.072 0.007 0.712 0.712
Folate (mcg) 79.199 26.4 8.482 1.18 40.404 0.851 9.76 4.8 1.68 172.755 172.755
Vitamin B-12 (mcg) 0.0 0.07 н/д 0.0 0.0 0.05 0.24 0.53 0.0 0.89 0.89
Choline (mg) 7.3 28.5 н/д 5.9 18.0 5.3 22.4 40.3 0.6 128.5 128.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.066 0.007 н/д 0.027 0.003 н/д 0.096 н/д 0.216 0.216
Threonine (g) 0.049 0.181 0.025 н/д 0.081 0.011 н/д 0.288 н/д 0.636 0.636
Isoleucine (g) 0.061 0.132 0.027 н/д 0.054 0.014 н/д 0.384 н/д 0.673 0.673
Leucine (g) 0.09 0.198 0.037 н/д 0.081 0.023 н/д 0.624 н/д 1.053 1.053
Lysine (g) 0.069 0.181 0.032 н/д 0.081 0.02 н/д 0.504 н/д 0.888 0.888
Methionine (g) 0.02 0.049 0.007 н/д 0.027 0.006 н/д 0.168 н/д 0.278 0.278
Cystine (g) 0.016 0.016 н/д н/д 0.027 0.003 н/д 0.072 н/д 0.135 0.135
Phenylalanine (g) 0.053 0.148 0.02 н/д 0.189 0.011 н/д 0.312 н/д 0.733 0.733
Tyrosine (g) 0.045 0.066 0.017 н/д 0.027 0.011 н/д 0.312 н/д 0.479 0.479
Valine (g) 0.065 0.379 0.027 н/д 0.054 0.017 н/д 0.432 н/д 0.975 0.975
Arginine (g) 0.065 0.132 0.045 н/д 0.054 0.009 н/д 0.24 н/д 0.545 0.545
Histidine (g) 0.024 0.099 0.01 н/д 0.027 0.006 н/д 0.168 н/д 0.334 0.334
Alanine (g) 0.057 0.33 0.027 н/д 0.081 0.009 н/д 0.216 н/д 0.72 0.72
Aspartic acid (g) 0.098 0.33 0.057 н/д 0.377 0.017 н/д 0.504 н/д 1.383 1.383
Glutamic acid (g) 0.139 0.561 0.13 н/д 1.158 0.051 н/д 1.368 н/д 3.407 3.407
Glycine (g) 0.053 0.148 0.03 н/д 0.054 0.006 н/д 0.144 н/д 0.435 0.435
Proline (g) 0.045 0.132 0.042 н/д 0.054 0.023 н/д 0.624 н/д 0.92 0.92
Serine (g) 0.041 0.148 0.027 н/д 0.081 0.014 н/д 0.36 н/д 0.672 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.953 0.0 158.4 0.0 219.353 219.353
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.066 0.005 0.0 0.081 14.563 0.342 28.848 0.002 43.932 43.932
Phytosterols (mg) 3.674 н/д 1.247 н/д 18.855 н/д н/д н/д н/д 23.777 23.777
Monounsaturated Fat (g) 0.004 0.0 0.002 0.0 0.081 5.959 0.293 13.392 0.001 19.733 19.733
Polyunsaturated (g) 0.069 0.231 0.01 0.0 0.215 0.862 0.39 1.728 0.005 3.511 3.511